Thu 3rd May 2018 at 4:00pm by Tim of Fife
Run > General
-
Time
35:50
-
Miles
4.00
-
Min/mi
8:58
-
WAVA
56.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Outdoors (Cooling)(Home to first Bowl road++, then back home) - 4.0 miles - 35.50 mins - This was my last outing before marathon day, so I'd been told to take it super easy. Didn't lol
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
55.05 |
5km |
27:25 |
8:49 |
56.43 |
5M |
45:24 |
9:05 |
55.63 |
10km |
57:09 |
9:12 |
55.25 |
10M |
1:34:39 |
9:28 |
55.22 |
Half |
2:06:01 |
9:37 |
54.49 |
20M |
3:17:20 |
9:52 |
55.14 |
Mara |
4:22:44 |
10:02 |
55.22 |
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