Thu 3rd May 2018 at 6:00am by martin K

Bike > Road Biking

  • Time
    30:43
  • Miles
    7.00
  • Mph
    13.7
  • FBI
    63.17
  • Cals
    266
  • BPM
    125
  • %MHR
    71.6
  • B/mi
    550
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Home to NFDT
Split Summary
===
1) 1m - 5:20(5:20/m) 102/111bpm 30cal 11.25/16.34mph
2) 1m - 3:35(3:35/m) 122/128bpm 31cal 16.71/17.7mph
3) 1m - 5:08(5:08/m) 118/135bpm 39cal 11.68/20.4mph
4) 1m - 4:01(4:01/m) 125/143bpm 35cal 14.96/20.73mph
5) 1m - 3:14(3:14/m) 137/143bpm 35cal 18.52/20.86mph
6) 1m - 3:33(3:33/m) 139/145bpm 41cal 16.92/19.77mph
7) 1m - 5:50(5:50/m) 133/148bpm 55cal 10.28/18.72mph
8) 0m - 1(5:43/m) 119/119bpm 10.5/10.43mph
5:20 3:35 5:08 4:01 3:14 3:33 5:50 1

Pace

8% 4% 8% 54% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:13 1:13 12.41 103 93-109 498
0.50 2:11 58 15.46 103 102-104 400
0.75 3:50 1:40 9.03 102 88-109 678
1.00 5:19 1:29 10.13 105 92-111 622
1.25 6:13 54 16.61 114 110-117 412
1.50 7:07 53 16.83 123 117-125 438
1.75 8:01 54 16.67 124 122-127 446
2.00 8:55 54 16.66 126 123-128 454
2.25 10:48 1:53 7.97 115 99-125 865
2.50 11:41 53 17.00 122 118-125 430
2.75 13:12 1:31 9.87 118 109-125 717
3.00 14:03 51 17.64 128 121-135 435
3.25 15:36 1:33 9.66 121 102-135 752
3.50 16:29 52 17.15 122 112-132 427
3.75 17:15 47 19.22 131 128-133 409
4.00 18:04 48 18.64 137 130-143 441
4.25 18:59 56 16.18 135 126-143 501
4.50 19:44 45 19.96 138 136-141 415
4.75 20:31 46 19.40 135 133-138 417
5.00 21:18 47 19.05 140 136-143 441
5.25 22:08 50 18.07 140 139-142 465
5.50 22:56 48 18.61 137 131-141 442
5.75 23:52 55 16.25 142 132-145 524
6.00 24:51 59 15.19 138 135-142 545
6.25 26:53 2:02 7.39 124 109-141 1007
6.50 27:54 1:01 14.73 139 130-148 566
6.75 29:06 1:12 12.46 144 139-148 694
7.00 30:41 1:35 9.47 137 118-147 868
7.00 30:42 1 8.95 119 119-119 797

Heart

125/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:59 More
800m 1:31 3:02 More
1km 1:54 3:03 More
Mile 3:08 3:08 More
5k 11:04 3:34 More
5 miles 19:31 3:54 More
10k 26:03 4:12 More

Predictions

Dist Time Per Mile
10 miles 44:50 4:29
20km 56:27 4:33
15 miles 1:08:54 4:36
20 miles 1:33:28 4:40
40km 1:57:41 4:44
25 miles 1:58:25 4:44
42km 2:03:56 4:45
50 miles 4:06:53 4:56
56 miles 4:38:23 4:58
100 miles 8:34:43 5:09
112 miles 9:40:25 5:11
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