Thu 3rd May 2018 at 6:00am by martin K
Bike > Road Biking
-
Time
30:43
-
Miles
7.00
-
Mph
13.7
-
FBI
63.17
-
Cals
266
-
BPM
125
-
%MHR
71.6
-
B/mi
550
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Home to NFDT
Split Summary
===
1) 1m - 5:20(5:20/m) 102/111bpm 30cal 11.25/16.34mph
2) 1m - 3:35(3:35/m) 122/128bpm 31cal 16.71/17.7mph
3) 1m - 5:08(5:08/m) 118/135bpm 39cal 11.68/20.4mph
4) 1m - 4:01(4:01/m) 125/143bpm 35cal 14.96/20.73mph
5) 1m - 3:14(3:14/m) 137/143bpm 35cal 18.52/20.86mph
6) 1m - 3:33(3:33/m) 139/145bpm 41cal 16.92/19.77mph
7) 1m - 5:50(5:50/m) 133/148bpm 55cal 10.28/18.72mph
8) 0m - 1(5:43/m) 119/119bpm 10.5/10.43mph
5:20 3:35 5:08 4:01 3:14 3:33 5:50 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:13 |
1:13 |
12.41 |
103 93-109 |
498 |
0.50 |
2:11 |
58 |
15.46 |
103 102-104 |
400 |
0.75 |
3:50 |
1:40 |
9.03 |
102 88-109 |
678 |
1.00 |
5:19 |
1:29 |
10.13 |
105 92-111 |
622 |
1.25 |
6:13 |
54 |
16.61 |
114 110-117 |
412 |
1.50 |
7:07 |
53 |
16.83 |
123 117-125 |
438 |
1.75 |
8:01 |
54 |
16.67 |
124 122-127 |
446 |
2.00 |
8:55 |
54 |
16.66 |
126 123-128 |
454 |
2.25 |
10:48 |
1:53 |
7.97 |
115 99-125 |
865 |
2.50 |
11:41 |
53 |
17.00 |
122 118-125 |
430 |
2.75 |
13:12 |
1:31 |
9.87 |
118 109-125 |
717 |
3.00 |
14:03 |
51 |
17.64 |
128 121-135 |
435 |
3.25 |
15:36 |
1:33 |
9.66 |
121 102-135 |
752 |
3.50 |
16:29 |
52 |
17.15 |
122 112-132 |
427 |
3.75 |
17:15 |
47 |
19.22 |
131 128-133 |
409 |
4.00 |
18:04 |
48 |
18.64 |
137 130-143 |
441 |
4.25 |
18:59 |
56 |
16.18 |
135 126-143 |
501 |
4.50 |
19:44 |
45 |
19.96 |
138 136-141 |
415 |
4.75 |
20:31 |
46 |
19.40 |
135 133-138 |
417 |
5.00 |
21:18 |
47 |
19.05 |
140 136-143 |
441 |
5.25 |
22:08 |
50 |
18.07 |
140 139-142 |
465 |
5.50 |
22:56 |
48 |
18.61 |
137 131-141 |
442 |
5.75 |
23:52 |
55 |
16.25 |
142 132-145 |
524 |
6.00 |
24:51 |
59 |
15.19 |
138 135-142 |
545 |
6.25 |
26:53 |
2:02 |
7.39 |
124 109-141 |
1007 |
6.50 |
27:54 |
1:01 |
14.73 |
139 130-148 |
566 |
6.75 |
29:06 |
1:12 |
12.46 |
144 139-148 |
694 |
7.00 |
30:41 |
1:35 |
9.47 |
137 118-147 |
868 |
7.00 |
30:42 |
1 |
8.95 |
119 119-119 |
797 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:59 |
More |
800m |
1:31 |
3:02 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
11:04 |
3:34 |
More |
5 miles |
19:31 |
3:54 |
More |
10k |
26:03 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:50 |
4:29 |
20km |
56:27 |
4:33 |
15 miles |
1:08:54 |
4:36 |
20 miles |
1:33:28 |
4:40 |
40km |
1:57:41 |
4:44 |
25 miles |
1:58:25 |
4:44 |
42km |
2:03:56 |
4:45 |
50 miles |
4:06:53 |
4:56 |
56 miles |
4:38:23 |
4:58 |
100 miles |
8:34:43 |
5:09 |
112 miles |
9:40:25 |
5:11 |
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