Thu 3rd May 2018 at 12:00pm by Peakie

Run > General

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Time
1:55:22
Miles
13.56
Min/mi
8:30
Pacing
74%
WAVA
60.03
Stride(cm)
113
Cals
1099
Cadence
167
BPM
129
%MHR
75.6
B/mi
1100
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 110/119bpm 77cal 6.92/7.47mph
2) 1m - 8:25(8:25/m) 122/132bpm 85cal 7.12/8.29mph
3) 1m - 8:23(8:23/m) 136/141bpm 103cal 7.15/7.7mph
4) 1m - 8:20(8:20/m) 138/143bpm 99cal 7.2/7.49mph
5) 1m - 8:26(8:26/m) 133/137bpm 88cal 7.12/7.51mph
6) 1m - 8:44(8:44/m) 127/140bpm 69cal 6.87/8.16mph
7) 1m - 8:23(8:23/m) 130/136bpm 75cal 7.16/8.2mph
8) 1m - 8:36(8:36/m) 124/135bpm 60cal 6.97/7.43mph
9) 1m - 8:54(8:54/m) 129/141bpm 74cal 6.74/7.41mph
10) 1m - 8:43(8:43/m) 135/141bpm 85cal 6.89/7.45mph
11) 1m - 8:38(8:38/m) 135/144bpm 80cal 6.96/7.51mph
12) 1m - 8:29(8:29/m) 136/143bpm 80cal 7.07/7.39mph
13) 1m - 8:20(8:20/m) 138/144bpm 83cal 7.2/7.68mph
14) 0.56m - 4:20(7:42/m) 138/156bpm 41cal 7.8/8.95mph

8:40 8:25 8:23 8:20 8:26 8:44 8:23 8:36 8:54 8:43 8:38 8:29 8:20 4:20

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50 +25	9:39	101 61-116	975	164 158-174
1.00	9:05	4:15	8:30	114 110-118	969	166 164-168
1.50	13:14	4:09	8:18	115 107-122	954	167 164-176
2.00	17:30	4:17	8:33	129 124-132	1103	167 166-170
2.50	21:41	4:11	8:22	135 130-138	1129	166 164-168
3.00	25:54	4:12	8:25	138 135-141	1161	167 158-170
3.50	30:02	4:08	8:16	140 135-143	1157	167 164-170
4.00	34:48	4:46 +33	9:32	135 123-143	1287	167 156-168
4.50	38:58	4:11	8:21	132 125-135	1103	167 164-170
5.00	43:13	4:15	8:30	134 132-137	1139	167 166-170
5.50	48:26	5:13 +52	10:26	129 97-140	1346	167 122-186
6.00	53:17	4:50 +28	9:41	123 106-132	1191	168 150-206
6.50	57:29	4:13	8:25	131 125-135	1104	170 166-174
7.00	1:02:10	4:41 +31	9:22	129 115-136	1208	170 162-186
7.50	1:07:15	5:05 +50	10:10	120 79-132	1220	167 124-172
8.00	1:12:20	5:04 +42	10:09	125 106-135	1269	167 112-172
8.50	1:16:57	4:37	9:14	127 115-136	1173	167 154-172
9.00	1:21:30	4:33 +16	9:06	132 126-141	1201	166 160-180
9.50	1:25:57	4:27 +3	8:55	133 129-136	1186	167 150-170
10.00	1:30:15	4:18	8:36	138 133-141	1187	168 166-172
10.50	1:35:29	5:14 +51	10:28	138 106-144	1444	167 136-172
11.00	1:39:59	4:30 +15	8:59	129 110-136	1159	168 136-176
11.50	1:44:13	4:15	8:29	137 127-143	1162	171 166-174
12.00	1:48:43	4:29 +15	8:59	135 123-140	1213	170 130-174
12.50	1:53:06	4:23 +11	8:46	135 129-140	1183	169 134-176
13.00	1:57:14	4:08	8:16	141 138-144	1166	172 170-174
13.50	2:02:19	5:05 +1:17	10:10	138 102-156	1403	173 152-176
13.56	2:02:51	32	8:24	142 141-142	1193	171 168-174

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (206 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	168	13.6	1:55:06	8:42
Walk	4.0	120	0	5:02	9:39:42
Pause	2.2	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.65%	More
800m	3:49	7:42	51.98%	More
1km	4:52	7:50	53.20%	More
Mile	8:11	8:11	53.72%	More
5k	26:05	8:24	57.37%	More
5 miles	42:38	8:32	57.23%	More
10k	54:27	8:46	55.99%	More
10 miles	1:29:46	8:59	56.16%	More
Half	1:57:15	8:57	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.36
5km	24:12	7:47	61.84
5M	40:04	8:01	60.89
10km	50:27	8:07	60.42
10M	1:23:32	8:21	60.35
Half	1:51:13	8:29	59.53
20M	2:54:10	8:43	60.24
Mara	3:51:53	8:51	60.33

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