Thu 3rd May 2018 at 12:00pm by Marigold

Run > Treadmill

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Time
29:58
Miles
4.03
Min/mi
7:26
Pacing
94%
WAVA
60.30
Stride(cm)
125
Cals
314
Cadence
174
BPM
109
%MHR
61.6
B/mi
810
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 105/123bpm 83cal 7.57/7.95mph
2) 1m - 7:35(7:35/m) 105/109bpm 73cal 7.92/8.06mph
3) 1m - 7:17(7:17/m) 110/114bpm 75cal 8.25/8.43mph
4) 1m - 6:56(6:56/m) 117/122bpm 81cal 8.65/10.35mph
5) 0.03m - 14(7:15/m) 120/120bpm 2cal 8.27/8.91mph

7:56 7:35 7:17 6:56 14

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	107 82-123	993	168 166-172
0.25	2:09	59	7:56	103 100-107	817	172 172-174
0.38	3:07	58	7:46	106 103-108	823	174 174-174
0.50	4:05	58	7:44	105 104-108	812	174 174-174
0.63	5:03	57	7:39	103 100-106	788	174 174-174
0.75	6:00	58	7:40	105 103-106	806	174 174-174
0.88	6:58	57	7:39	104 103-105	796	174 174-174
1.00	7:55	57	7:37	103 102-105	785	174 174-174
1.13	8:52	57	7:36	104 101-106	791	175 174-176
1.25	9:49	57	7:35	103 101-105	782	174 174-176
1.38	10:45	57	7:33	105 104-106	793	174 174-174
1.50	11:42	57	7:34	105 104-107	795	174 174-174
1.63	12:39	57	7:34	106 104-107	802	174 174-174
1.75	13:36	57	7:33	104 103-106	785	174 174-174
1.88	14:32	57	7:35	105 103-107	797	174 174-174
2.00	15:29	57	7:36	106 104-108	806	173 172-174
2.13	16:25	56	7:28	108 105-112	807	173 172-174
2.25	17:20	54	7:14	110 108-113	796	174 174-174
2.38	18:14	54	7:15	109 107-111	790	174 174-174
2.50	19:08	54	7:15	109 108-111	790	174 172-174
2.63	20:03	54	7:15	110 108-111	798	174 172-174
2.75	20:57	55	7:16	112 110-114	814	174 172-174
2.88	21:52	54	7:13	113 112-114	816	174 174-174
3.00	22:46	55	7:16	112 111-112	814	173 172-174
3.13	23:40	54	7:11	114 111-117	819	173 172-174
3.25	24:33	53	7:02	115 113-118	809	174 174-174
3.38	25:26	53	7:04	114 111-116	805	174 174-174
3.50	26:19	53	7:07	115 114-116	818	174 174-176
3.63	27:10	51	6:45	118 116-120	797	176 174-176
3.75	28:01	51	6:50	120 119-122	819	176 176-176
3.88	28:52	51	6:48	120 118-121	816	176 176-176
4.00	29:43	51	6:45	119 116-121	803	174 174-176
4.03	29:57	14	7:24	120 120-120	888	168 164-174

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	29:57	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.72%	More
800m	3:22	6:47	54.08%	More
1km	4:15	6:51	55.95%	More
Mile	6:56	6:56	58.70%	More
5k	22:36	7:16	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.56
5km	22:45	7:19	60.83
5M	37:40	7:32	59.70
10km	47:25	7:38	59.16
10M	1:18:32	7:51	58.98
Half	1:44:33	7:59	58.13
20M	2:43:43	8:11	58.82
Mara	3:37:59	8:19	58.90

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