Thu 3rd May 2018 at 12:00pm by northernslowcoach

Run > General

warm

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Time
36:46
Miles
3.14
Min/mi
11:43
Pacing
77%
WAVA
43.88
Stride(cm)
80
Cals
415
Cadence
172
BPM
159
%MHR
92.7
B/mi
1856
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

4 comments

Inaugural run of bexley running club! running with my boss, my boss's boss and my boss's boss's boss :-O

oldest, slowest and fattest - I should be able to do something about two of those things.... Split Summary
===
1) 1m - 11:27(11:27/m) 161/179bpm 129cal 5.24/7.49mph
2) 1m - 11:24(11:24/m) 175/185bpm 141cal 5.26/6.72mph
3) 1m - 12:20(12:20/m) 163/182bpm 137cal 4.87/6.55mph
4) 0.14m - 1:35(11:16/m) 133/146bpm 8cal 5.32/9.27mph

11:27 11:24 12:20 1:35

	snogard nice day for running
	LindsD Impressive
	Autumnleaves Well done
	.B. Be running club, exciting

Pin Map

0mi in 0

Pace

11%

14%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	139 116-154	1305	169 166-172	7/0
0.25	2:54	1:43	13:48	159 154-164	2193	168 166-170	1/5
0.38	4:20	1:26	11:27	152 150-156	1741	166 160-170	0/10
0.50	5:57	1:38	13:00	158 149-164	2055	166 144-170	1/5
0.63	7:45	1:48	14:25	156 145-168	2248	174 172-176	6/1
0.75	9:01	1:16	10:08	174 169-178	1765	176 174-178	7/0
0.88	10:12	1:10	9:22	178 177-179	1667	174 172-176	1/3
1.00	11:27	1:16	10:05	176 174-179	1775	172 170-174	2/1
1.13	12:57	1:30	11:57	173 169-180	2069	171 170-172	11/1
1.25	14:25	1:28	11:43	182 181-185	2133	170 170-172	10/0
1.38	15:38	1:13	9:42	178 173-183	1725	171 170-172	1/10
1.50	16:56	1:18	10:26	166 161-173	1732	171 168-172	0/10
1.63	18:29	1:34	12:29	171 162-179	2134	171 168-172	11/0
1.75	19:54	1:24	11:15	176 167-181	1981	169 164-172	4/10
1.88	21:27	1:34	12:29	175 166-181	2185	171 170-172	10/1
2.00	22:51	1:24	11:10	176 171-180	1967	171 170-172	1/10
2.13	24:13	1:21	10:51	167 164-171	1813	170 166-172	1/8
2.25	25:29	1:17	10:14	172 168-173	1759	172 170-174	1/2
2.38	26:50	1:21	10:47	174 173-174	1878	173 170-176	3/1
2.50	28:04	1:13	9:46	174 171-175	1700	172 170-176	0/6
2.63	30:12	2:08	17:07	163 154-171	2790	172 156-180	1/6
2.75	32:08	1:56	15:31	122 70-168	1893	176 170-180	5/1
2.88	33:45	1:36	12:50	175 170-179	2247	173 170-176	10/0
3.00	35:11	1:26	11:29	118 70-182	1354	177 170-182	5/1
3.13	36:23	1:12	9:35	131 119-137	1255	177 172-180	1/6
3.14	36:45	22	24:14	143 140-146	3466	86 86-86	1/0

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.9%	10:32
21 3.8%	11:43
14 5.5%	11:49
13 5.8%	11:10
13 2.8%	12:02
See your biggest climbs

Cadence

172 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	3.1	36:27	11:38
Walk	0.4	86	0	10	18:38
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	39.71%	More
800m	5:02	10:08	40.97%	More
1km	6:23	10:17	42.07%	More
Mile	10:40	10:40	42.88%	More
5k	36:10	11:39	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.74
5km	36:20	11:42	43.96
5M	1:01:20	12:16	42.49
10km	1:17:54	12:32	41.88
10M	2:11:28	13:09	40.83
Half	2:56:56	13:30	39.60
20M	4:41:49	14:05	39.06
Mara	6:19:17	14:29	38.39

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