Thu 3rd May 2018 at 12:00pm by Brunski

Run > General

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Time
49:08
Miles
6.72
Min/mi
7:19
Pacing
89%
WAVA
61.58
Stride(cm)
129
Cals
588
Cadence
170
BPM
123
%MHR
73.4
B/mi
902
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 115/124bpm 81cal 7.87/9.31mph
2) 1m - 7:32(7:32/m) 120/128bpm 98cal 7.96/9.46mph
3) 1m - 7:31(7:31/m) 123/131bpm 94cal 7.98/10.23mph
4) 1m - 6:35(6:35/m) 124/129bpm 80cal 9.11/9.85mph
5) 1m - 7:04(7:04/m) 125/133bpm 84cal 8.5/10.42mph
6) 1m - 7:38(7:38/m) 130/134bpm 91cal 7.86/8.89mph
7) 0.72m - 5:10(7:10/m) 129/133bpm 60cal 8.38/9.46mph

7:38 7:32 7:31 6:35 7:04 7:38 5:10

Pace

18%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06 +15	8:23	107 67-120	897	172 162-186
0.50	3:58	1:53	7:31	118 112-121	886	172 156-180
0.75	5:51	1:52	7:29	119 106-124	890	169 160-182
1.00	7:53	2:02	8:08	116 104-122	944	171 166-174
1.25	9:52	1:59	7:56	119 114-123	945	170 168-174
1.50	11:35	1:44	6:55	116 112-120	802	170 168-174
1.75	13:26	1:51	7:23	120 118-123	886	173 168-176
2.00	15:25	1:59	7:54	124 121-128	981	170 168-174
2.25	17:15	1:50	7:19	121 118-128	886	171 162-176
2.50	19:15	2:01	8:04	127 120-131	1024	167 162-172
2.75	21:14	1:59	7:56	122 116-130	967	167 160-174
3.00	22:56	1:41	6:46	121 118-128	818	170 166-180
3.25	24:34	1:38	6:34	118 115-122	774	169 164-176
3.50	26:13	1:39	6:36	123 117-129	811	172 168-176
3.75	27:52	1:39	6:36	127 126-129	838	171 164-176
4.00	29:31	1:39	6:36	126 124-129	831	171 166-174
4.25	31:00	1:29	5:58	121 115-126	721	170 166-174
4.50	32:43	1:43	6:51	121 115-127	829	173 170-176
4.75	34:44	2:00	8:01	128 123-133	1027	171 168-174
5.00	36:34	1:51	7:24	129 124-133	954	171 166-176
5.25	38:26	1:52	7:28	127 124-131	948	172 166-176
5.50	40:29	2:02	8:09	131 124-134	1068	167 162-174
5.75	42:20	1:51	7:24	132 131-134	976	170 164-174
6.00	44:13	1:53	7:32	129 124-131	972	172 166-184
6.25	46:10	1:57	7:48	127 125-129	990	171 168-174
6.50	47:51	1:42	6:47	130 127-131	882	170 166-180
6.72	49:22	1:31	6:56	131 128-133	908	172 164-182

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.7	49:22	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	53.28%	More
800m	3:05	6:12	58.62%	More
1km	3:52	6:14	60.95%	More
Mile	6:24	6:24	63.06%	More
5k	21:48	7:01	63.01%	More
5 miles	36:10	7:14	61.68%	More
10k	45:22	7:18	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.69
5km	21:10	6:49	64.89
5M	35:35	7:07	62.70
10km	45:06	7:15	61.71
10M	1:15:49	7:35	60.60
Half	1:41:48	7:46	59.21
20M	2:41:32	8:05	59.13
Mara	3:36:54	8:17	58.71

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