Thu 3rd May 2018 at 12:00pm by FergusG
Run > General
-
Time
46:29
-
Miles
6.28
-
Min/mi
7:24
-
Pacing
92%
-
WAVA
63.07
-
Stride(cm)
123
-
Cals
591
-
Cadence
177
-
BPM
159
-
%MHR
79.5
-
B/mi
1178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10K with Chris and Gerry
Split Summary
===
1) 1km - 5:15(5:15/km) 146/160bpm 61cal 11.44/14.48kmph
2) 1km - 4:41(4:41/km) 153/167bpm 58cal 12.81/13.64kmph
3) 1km - 4:45(4:45/km) 157/167bpm 61cal 12.65/12.97kmph
4) 1km - 4:31(4:31/km) 160/163bpm 59cal 13.27/13.84kmph
5) 1km - 4:29(4:29/km) 160/164bpm 58cal 13.37/13.67kmph
6) 1km - 4:24(4:24/km) 166/174bpm 58cal 13.66/14.54kmph
7) 1km - 4:22(4:22/km) 164/166bpm 57cal 13.76/14.04kmph
8) 1km - 4:27(4:27/km) 162/166bpm 57cal 13.49/14.01kmph
9) 1km - 4:21(4:21/km) 160/164bpm 54cal 13.78/14.21kmph
10) 1km - 4:44(4:44/km) 164/168bpm 61cal 12.68/13.67kmph
11) 0.11km - 31(4:54/km) 166/170bpm 7cal 12.24/12.93kmph
5:15 4:41 4:45 4:31 4:29 4:24 4:22 4:27 4:21 4:44 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:18 |
140 102-160 |
1162 |
173 118-180 |
2/3 |
0.50 |
4:01 |
1:56 |
7:44 |
148 138-153 |
1146 |
176 164-184 |
1/3 |
0.75 |
6:16 |
2:15 |
9:01 |
150 148-157 |
1353 |
170 120-178 |
0/1 |
1.00 |
8:05 |
1:49 |
7:17 |
153 150-154 |
1116 |
177 174-180 |
2/0 |
1.25 |
9:59 |
1:53 |
7:33 |
157 151-167 |
1185 |
177 174-180 |
0/0 |
1.50 |
11:54 |
1:56 |
7:43 |
157 154-163 |
1213 |
176 174-180 |
3/1 |
1.75 |
13:49 |
1:55 |
7:39 |
157 156-158 |
1201 |
176 174-178 |
0/1 |
2.00 |
15:39 |
1:50 |
7:18 |
159 157-163 |
1161 |
176 172-180 |
0/1 |
2.25 |
17:28 |
1:50 |
7:18 |
159 157-162 |
1161 |
176 172-180 |
2/1 |
2.50 |
19:18 |
1:49 |
7:18 |
160 158-162 |
1167 |
176 174-180 |
2/2 |
2.75 |
21:05 |
1:48 |
7:12 |
160 155-162 |
1151 |
180 176-184 |
0/2 |
3.00 |
22:54 |
1:49 |
7:15 |
161 157-163 |
1167 |
179 176-182 |
3/2 |
3.25 |
24:43 |
1:49 |
7:16 |
164 161-168 |
1190 |
178 168-184 |
1/2 |
3.50 |
26:28 |
1:45 |
6:59 |
167 161-174 |
1167 |
180 172-186 |
2/2 |
3.75 |
28:13 |
1:45 |
7:00 |
165 163-171 |
1156 |
180 174-182 |
1/1 |
4.00 |
29:59 |
1:46 |
7:03 |
164 163-166 |
1156 |
180 176-184 |
1/2 |
4.25 |
31:45 |
1:46 |
7:03 |
164 162-166 |
1157 |
180 176-184 |
2/2 |
4.50 |
33:30 |
1:46 |
7:03 |
164 162-166 |
1157 |
179 174-182 |
0/0 |
4.75 |
35:19 |
1:49 |
7:16 |
163 160-166 |
1184 |
178 176-180 |
2/0 |
5.00 |
37:04 |
1:45 |
6:59 |
159 155-165 |
1109 |
177 174-180 |
1/3 |
5.25 |
38:51 |
1:47 |
7:06 |
160 157-161 |
1137 |
179 178-182 |
0/0 |
5.50 |
40:35 |
1:44 |
6:58 |
161 158-164 |
1121 |
179 174-182 |
0/2 |
5.75 |
42:25 |
1:50 |
7:18 |
163 158-168 |
1191 |
175 168-182 |
1/0 |
6.00 |
44:16 |
1:52 |
7:27 |
165 161-167 |
1228 |
173 170-178 |
4/1 |
6.25 |
46:13 |
1:57 |
7:48 |
164 160-170 |
1280 |
174 168-182 |
3/2 |
6.28 |
46:29 |
16 |
8:51 |
164 163-165 |
1452 |
172 168-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
177 |
6.3 |
46:12 |
7:23 |
Walk |
0.4 |
119 |
0 |
12 |
10:55 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.22% |
More |
800m |
3:27 |
6:57 |
54.63% |
More |
1km |
4:20 |
6:58 |
56.93% |
More |
Mile |
6:59 |
6:59 |
60.01% |
More |
5k |
22:01 |
7:05 |
64.79% |
More |
5 miles |
36:08 |
7:14 |
64.25% |
More |
10k |
45:54 |
7:23 |
63.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
63.23 |
5km |
22:03 |
7:06 |
64.71 |
5M |
36:30 |
7:18 |
63.59 |
10km |
45:58 |
7:24 |
63.04 |
10M |
1:16:07 |
7:37 |
62.89 |
Half |
1:41:20 |
7:44 |
62.01 |
20M |
2:38:41 |
7:56 |
62.74 |
Mara |
3:31:17 |
8:04 |
62.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry