Thu 3rd May 2018 at 12:00pm by FergusG

Run > General

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Time
46:29
Miles
6.28
Min/mi
7:24
Pacing
92%
WAVA
63.07
Stride(cm)
123
Cals
591
Cadence
177
BPM
159
%MHR
79.5
B/mi
1178
Asc(m)
42
Surface
Road

Notes & Comments

10K with Chris and Gerry

Split Summary
===
1) 1km - 5:15(5:15/km) 146/160bpm 61cal 11.44/14.48kmph
2) 1km - 4:41(4:41/km) 153/167bpm 58cal 12.81/13.64kmph
3) 1km - 4:45(4:45/km) 157/167bpm 61cal 12.65/12.97kmph
4) 1km - 4:31(4:31/km) 160/163bpm 59cal 13.27/13.84kmph
5) 1km - 4:29(4:29/km) 160/164bpm 58cal 13.37/13.67kmph
6) 1km - 4:24(4:24/km) 166/174bpm 58cal 13.66/14.54kmph
7) 1km - 4:22(4:22/km) 164/166bpm 57cal 13.76/14.04kmph
8) 1km - 4:27(4:27/km) 162/166bpm 57cal 13.49/14.01kmph
9) 1km - 4:21(4:21/km) 160/164bpm 54cal 13.78/14.21kmph
10) 1km - 4:44(4:44/km) 164/168bpm 61cal 12.68/13.67kmph
11) 0.11km - 31(4:54/km) 166/170bpm 7cal 12.24/12.93kmph

5:15 4:41 4:45 4:31 4:29 4:24 4:22 4:27 4:21 4:44 31

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	140 102-160	1162	173 118-180	2/3
0.50	4:01	1:56	7:44	148 138-153	1146	176 164-184	1/3
0.75	6:16	2:15	9:01	150 148-157	1353	170 120-178	0/1
1.00	8:05	1:49	7:17	153 150-154	1116	177 174-180	2/0
1.25	9:59	1:53	7:33	157 151-167	1185	177 174-180	0/0
1.50	11:54	1:56	7:43	157 154-163	1213	176 174-180	3/1
1.75	13:49	1:55	7:39	157 156-158	1201	176 174-178	0/1
2.00	15:39	1:50	7:18	159 157-163	1161	176 172-180	0/1
2.25	17:28	1:50	7:18	159 157-162	1161	176 172-180	2/1
2.50	19:18	1:49	7:18	160 158-162	1167	176 174-180	2/2
2.75	21:05	1:48	7:12	160 155-162	1151	180 176-184	0/2
3.00	22:54	1:49	7:15	161 157-163	1167	179 176-182	3/2
3.25	24:43	1:49	7:16	164 161-168	1190	178 168-184	1/2
3.50	26:28	1:45	6:59	167 161-174	1167	180 172-186	2/2
3.75	28:13	1:45	7:00	165 163-171	1156	180 174-182	1/1
4.00	29:59	1:46	7:03	164 163-166	1156	180 176-184	1/2
4.25	31:45	1:46	7:03	164 162-166	1157	180 176-184	2/2
4.50	33:30	1:46	7:03	164 162-166	1157	179 174-182	0/0
4.75	35:19	1:49	7:16	163 160-166	1184	178 176-180	2/0
5.00	37:04	1:45	6:59	159 155-165	1109	177 174-180	1/3
5.25	38:51	1:47	7:06	160 157-161	1137	179 178-182	0/0
5.50	40:35	1:44	6:58	161 158-164	1121	179 174-182	0/2
5.75	42:25	1:50	7:18	163 158-168	1191	175 168-182	1/0
6.00	44:16	1:52	7:27	165 161-167	1228	173 170-178	4/1
6.25	46:13	1:57	7:48	164 160-170	1280	174 168-182	3/2
6.28	46:29	16	8:51	164 163-165	1452	172 168-176	1/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 46:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	6.3	46:12	7:23
Walk	0.4	119	0	12	10:55
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.22%	More
800m	3:27	6:57	54.63%	More
1km	4:20	6:58	56.93%	More
Mile	6:59	6:59	60.01%	More
5k	22:01	7:05	64.79%	More
5 miles	36:08	7:14	64.25%	More
10k	45:54	7:23	63.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	22:03	7:06	64.71
5M	36:30	7:18	63.59
10km	45:58	7:24	63.04
10M	1:16:07	7:37	62.89
Half	1:41:20	7:44	62.01
20M	2:38:41	7:56	62.74
Mara	3:31:17	8:04	62.84

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