Thu 3rd May 2018 at 12:00pm by Luke Edwards

Run > General

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Time
3:19
Miles
0.30
Min/mi
11:03
WAVA
30.10
Stride(cm)
95
Cals
27
Cadence
152
Asc(m)
42
Surface
Road

2:46 400m

Notes & Comments

Split Summary
===
1) 0.48km - 3:19(6:56/km) 27cal 8.65/0kmph

3:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:04	158 154-160
0.13	1:18	40	10:47	154 150-158
0.19	2:06	48	12:52	143 92-158
0.25	4:53	2:47 +2:26	44:26	154 146-156
0.30	5:44	51	18:11	151 146-156

Cadence

152 (160 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	154	0.3	2:58	18:39
Walk	4.0	92	0	20	46:29
Pause	29.8	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	28.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	30.46
5km	47:47	15:23	28.36
5M	1:22:14	16:27	27.03
10km	1:45:23	16:58	26.37
10M	3:01:23	18:08	25.45
Half	4:06:51	18:51	24.59
20M	6:40:04	20:00	24.05
Mara	9:04:27	20:47	23.56

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