Thu 3rd May 2018 at 12:00pm by Gaubfar

Run > General

  • Time
    40:55
  • Miles
    5.00
  • Min/mi
    8:11
  • Pacing
    83%
  • WAVA
    54.13
  • Stride(cm)
    118
  • Cals
    565
  • Cadence
    166
  • BPM
    149
  • %MHR
    99.6
  • B/mi
    1223
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139/153bpm 104cal 7.38/8.06mph
2) 1m - 7:59(7:59/m) 151/157bpm 112cal 7.51/8.95mph
3) 1m - 8:20(8:20/m) 153/163bpm 115cal 7.21/8.93mph
4) 1m - 8:07(8:07/m) 155/159bpm 115cal 7.4/8.12mph
5) 1m - 8:20(8:20/m) 156/161bpm 119cal 7.2/8.29mph
6) 0m - 1(7:04/m) 144/144bpm 8.49/6.32mph
8:08 7:59 8:20 8:07 8:20 1

Pace

1% 7% 25% 56% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 128 100-139 1078 167 114-174 3/7
0.50 3:59 1:52 7:30 138 134-142 1035 167 162-170 1/6
0.75 5:57 1:58 7:52 148 142-153 1165 169 164-172 7/1
1.00 8:07 2:10 8:41 140 130-149 1216 167 164-170 9/0
1.25 10:11 2:04 8:14 149 141-157 1227 166 164-168 5/0
1.50 12:07 1:56 7:45 154 152-156 1194 165 162-168 3/3
1.75 14:02 1:55 7:38 149 146-154 1138 164 162-168 0/20
2.00 16:07 2:05 8:20 153 147-157 1275 166 158-174 1/4
2.25 18:18 2:11 8:46 152 145-159 1333 169 160-170 2/0
2.50 21:12 2:54 +38 11:34 150 123-157 1735 167 156-174 4/0
2.75 23:07 1:56 7:43 155 148-163 1196 166 164-168 0/3
3.00 25:04 1:57 7:48 153 147-160 1193 166 162-168 0/3
3.25 27:14 2:09 8:38 151 148-153 1302 165 158-168 5/3
3.50 29:12 1:58 7:52 157 153-159 1235 165 162-168 1/6
3.75 31:09 1:58 7:50 157 156-158 1230 165 164-168 1/1
4.00 33:11 2:01 8:06 155 154-156 1255 166 164-168 2/2
4.25 35:14 2:04 8:15 155 150-157 1278 167 166-168 3/1
4.50 37:14 1:59 7:58 154 151-156 1226 168 164-170 1/3
4.75 39:17 2:03 8:12 159 156-161 1303 167 162-170 7/0
5.00 41:31 2:14 8:56 156 144-160 1395 166 162-176 8/6
5.00 41:32 1 9:51 144 144-144 1420 166 166-166 0/0

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 40:40
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.7% 8:11
15 1.6% 8:29
See your biggest climbs

Cadence

166 (176 max) Stride Length: 118cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.37% More
800m 3:43 7:29 48.14% More
1km 4:45 7:39 49.16% More
Mile 7:54 7:54 50.72% More
5k 25:50 8:19 52.78% More
5 miles 41:30 8:18 53.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 53.95
5km 24:43 7:57 55.16
5M 40:55 8:11 54.11
10km 51:31 8:17 53.60
10M 1:25:19 8:32 53.42
Half 1:53:35 8:40 52.64
20M 2:57:52 8:54 53.26
Mara 3:56:48 9:02 53.34
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