Thu 3rd May 2018 at 12:00pm by Gaubfar
Run > General
-
Time
40:55
-
Miles
5.00
-
Min/mi
8:11
-
Pacing
83%
-
WAVA
54.13
-
Stride(cm)
118
-
Cals
565
-
Cadence
166
-
BPM
149
-
%MHR
99.6
-
B/mi
1223
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 139/153bpm 104cal 7.38/8.06mph
2) 1m - 7:59(7:59/m) 151/157bpm 112cal 7.51/8.95mph
3) 1m - 8:20(8:20/m) 153/163bpm 115cal 7.21/8.93mph
4) 1m - 8:07(8:07/m) 155/159bpm 115cal 7.4/8.12mph
5) 1m - 8:20(8:20/m) 156/161bpm 119cal 7.2/8.29mph
6) 0m - 1(7:04/m) 144/144bpm 8.49/6.32mph
8:08 7:59 8:20 8:07 8:20 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
128 100-139 |
1078 |
167 114-174 |
3/7 |
0.50 |
3:59 |
1:52 |
7:30 |
138 134-142 |
1035 |
167 162-170 |
1/6 |
0.75 |
5:57 |
1:58 |
7:52 |
148 142-153 |
1165 |
169 164-172 |
7/1 |
1.00 |
8:07 |
2:10 |
8:41 |
140 130-149 |
1216 |
167 164-170 |
9/0 |
1.25 |
10:11 |
2:04 |
8:14 |
149 141-157 |
1227 |
166 164-168 |
5/0 |
1.50 |
12:07 |
1:56 |
7:45 |
154 152-156 |
1194 |
165 162-168 |
3/3 |
1.75 |
14:02 |
1:55 |
7:38 |
149 146-154 |
1138 |
164 162-168 |
0/20 |
2.00 |
16:07 |
2:05 |
8:20 |
153 147-157 |
1275 |
166 158-174 |
1/4 |
2.25 |
18:18 |
2:11 |
8:46 |
152 145-159 |
1333 |
169 160-170 |
2/0 |
2.50 |
21:12 |
2:54 +38
|
11:34 |
150 123-157 |
1735 |
167 156-174 |
4/0 |
2.75 |
23:07 |
1:56 |
7:43 |
155 148-163 |
1196 |
166 164-168 |
0/3 |
3.00 |
25:04 |
1:57 |
7:48 |
153 147-160 |
1193 |
166 162-168 |
0/3 |
3.25 |
27:14 |
2:09 |
8:38 |
151 148-153 |
1302 |
165 158-168 |
5/3 |
3.50 |
29:12 |
1:58 |
7:52 |
157 153-159 |
1235 |
165 162-168 |
1/6 |
3.75 |
31:09 |
1:58 |
7:50 |
157 156-158 |
1230 |
165 164-168 |
1/1 |
4.00 |
33:11 |
2:01 |
8:06 |
155 154-156 |
1255 |
166 164-168 |
2/2 |
4.25 |
35:14 |
2:04 |
8:15 |
155 150-157 |
1278 |
167 166-168 |
3/1 |
4.50 |
37:14 |
1:59 |
7:58 |
154 151-156 |
1226 |
168 164-170 |
1/3 |
4.75 |
39:17 |
2:03 |
8:12 |
159 156-161 |
1303 |
167 162-170 |
7/0 |
5.00 |
41:31 |
2:14 |
8:56 |
156 144-160 |
1395 |
166 162-176 |
8/6 |
5.00 |
41:32 |
1 |
9:51 |
144 144-144 |
1420 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.37% |
More |
800m |
3:43 |
7:29 |
48.14% |
More |
1km |
4:45 |
7:39 |
49.16% |
More |
Mile |
7:54 |
7:54 |
50.72% |
More |
5k |
25:50 |
8:19 |
52.78% |
More |
5 miles |
41:30 |
8:18 |
53.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
53.95 |
5km |
24:43 |
7:57 |
55.16 |
5M |
40:55 |
8:11 |
54.11 |
10km |
51:31 |
8:17 |
53.60 |
10M |
1:25:19 |
8:32 |
53.42 |
Half |
1:53:35 |
8:40 |
52.64 |
20M |
2:57:52 |
8:54 |
53.26 |
Mara |
3:56:48 |
9:02 |
53.34 |
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