Thu 3rd May 2018 at 11:00am by Dillthedog

Run > General

Follow User
0 👍

Time
48:23
Miles
5.69
Min/mi
8:30
Pacing
86%
WAVA
57.11
Stride(cm)
108
Cals
655
Cadence
175
BPM
146
%MHR
86.2
B/mi
1239
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 136/153bpm 116cal 6.58/7.7mph
2) 1m - 8:06(8:06/m) 147/163bpm 112cal 7.4/7.99mph
3) 1m - 7:58(7:58/m) 152/160bpm 112cal 7.54/8.93mph
4) 1m - 9:08(9:08/m) 147/153bpm 125cal 6.57/8.43mph
5) 1m - 8:28(8:28/m) 146/151bpm 113cal 7.08/8.45mph
6) 0.69m - 5:36(8:05/m) 150/154bpm 77cal 7.42/8.52mph

9:07 8:06 7:58 9:08 8:28 5:36

Pin Map

0mi in 0

Pace

10%

23%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	119 80-136	1264	168 102-176	2/4
0.50	4:52	2:13	8:51	142 135-145	1257	175 172-176	5/3
0.75	6:55	2:02	8:09	142 138-145	1158	176 174-176	11/2
1.00	9:07	2:12	8:49	140 121-153	1234	176 174-178	6/1
1.25	11:12	2:05	8:21	133 122-152	1111	176 168-178	7/1
1.50	13:11	1:59	7:55	158 152-163	1250	176 172-178	5/6
1.75	15:12	2:02	8:06	151 145-161	1223	175 174-178	5/6
2.00	17:13	2:01	8:03	150 146-153	1207	176 172-180	7/7
2.25	19:02	1:49	7:18	154 151-160	1123	176 168-180	1/31
2.50	21:03	2:01	8:04	155 148-159	1251	178 174-178	3/9
2.75	23:01	1:58	7:52	146 141-150	1148	176 168-178	4/14
3.00	25:10	2:09	8:37	152 147-155	1309	176 174-178	12/4
3.25	27:46	2:36	10:24	148 144-150	1538	174 170-176	25/1
3.50	30:17	2:31	10:04	149 142-151	1499	172 166-176	24/2
3.75	32:15	1:58	7:51	146 134-152	1146	177 172-178	1/8
4.00	34:18	2:03	8:12	146 141-153	1197	177 174-180	3/4
4.25	36:27	2:09	8:38	144 140-148	1243	176 166-182	4/12
4.50	38:32	2:04	8:18	148 145-151	1228	176 164-178	8/9
4.75	40:43	2:12	8:46	145 140-151	1271	176 170-178	5/3
5.00	42:46	2:03	8:11	146 145-147	1194	177 172-180	8/3
5.25	44:50	2:04	8:17	148 145-152	1227	177 174-180	1/6
5.50	46:40	1:49	7:17	151 148-154	1099	177 176-180	1/9
5.69	48:20	1:40	8:59	150 148-153	1347	173 162-180	3/4

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.4%	10:10
13 2.2%	8:29
13 2.9%	8:16
12 1.4%	8:34
See your biggest climbs

Cadence

175 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5.7	48:14	8:29
Walk	0.2	102	0	6	2:11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.65%	More
800m	3:44	7:30	52.83%	More
1km	4:43	7:35	54.54%	More
Mile	7:42	7:42	56.66%	More
5k	25:49	8:19	57.50%	More
5 miles	41:46	8:21	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.15
5km	25:17	8:08	58.72
5M	42:07	8:25	57.43
10km	53:10	8:33	56.84
10M	1:28:34	8:51	56.42
Half	1:58:19	9:02	55.46
20M	3:06:15	9:19	55.83
Mara	4:08:47	9:30	55.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry