Thu 3rd May 2018 at 11:00am by jennywren

Run > General

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Time
31:34
Miles
3.01
Min/mi
10:29
Pacing
46%
WAVA
61.90
Stride(cm)
90
Cals
252
Cadence
171
BPM
144
%MHR
84.9
B/mi
1513
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Run to the Polling Station (the long way round)

10:45 10:12 10:34 3

Autumnleaves

Nice midweek miles

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	106 78-124	1198	169 166-172	1/0
0.25	2:48	1:23	11:03	123 121-126	1359	168 166-170	0/1
0.38	4:09	1:21	10:48	128 125-132	1382	170 168-174	1/1
0.50	5:26	1:18	10:22	135 131-139	1399	171 168-172	3/1
0.63	6:50	1:24	11:08	139 133-141	1548	171 166-174	1/2
0.75	8:10	1:20	10:40	142 139-143	1515	171 168-176	0/2
0.88	9:29	1:19	10:36	143 139-152	1515	170 164-176	1/1
1.00	10:44	1:15	9:58	146 141-151	1456	172 168-176	0/1
1.13	11:59	1:15	10:01	147 144-150	1471	173 170-176	1/1
1.25	13:17	1:17	10:18	148 143-150	1525	175 170-180	0/1
1.38	14:33	1:17	10:12	147 145-149	1500	173 170-176	2/0
1.50	15:46	1:13	9:43	149 146-152	1448	173 170-176	1/1
1.63	17:03	1:17	10:17	153 149-156	1574	171 166-178	1/0
1.75	18:19	1:16	10:09	151 150-154	1533	171 166-174	0/1
1.88	19:36	1:17	10:17	150 147-155	1543	170 166-174	0/2
2.00	20:56	1:20	10:36	153 151-157	1622	171 168-174	1/0
2.13	22:19	1:23	11:01	154 149-158	1697	171 168-174	1/0
2.25	23:37	1:18	10:23	152 147-156	1579	171 168-174	1/1
2.38	24:57	1:21	10:46	150 145-155	1616	171 168-174	0/0
2.50	26:15	1:18	10:23	154 151-157	1600	170 164-174	2/1
2.63	27:36	1:21	10:48	155 152-157	1674	170 168-174	1/0
2.75	31:34	3:58	31:46	139 111-157	4414	171 168-176	0/1
2.88	32:54	1:19	10:36	152 144-156	1611	172 170-174	1/0
3.00	34:09	1:15	9:59	153 149-155	1527	174 170-180	1/1
3.00	34:11	2	9:21	156 155-156	1460	174 174-174	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 31:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	34:11	11:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	46.46%	More
800m	5:00	10:03	55.88%	More
1km	6:14	10:02	57.32%	More
Mile	10:07	10:07	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	58.95
5km	32:39	10:31	61.93
5M	54:03	10:49	61.41
10km	1:08:04	10:57	61.21
10M	1:52:42	11:16	61.32
Half	2:30:03	11:27	60.38
20M	3:54:59	11:45	61.21
Mara	5:12:51	11:56	61.24

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