Thu 3rd May 2018 at 7:00am by Little Nemo

Walk > General

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Time
47:00
Miles
2.46
Min/mi
19:06
Stride(cm)
67
Cals
162
Cadence
125
Asc(m)
42
Surface
Road

Notes & Comments

Home - SBM via voting. Cool and sunny.

Split Summary
===
1) 1m - 19:31(19:31/m) 65cal 50/90rpm 3.08/5.01mph
2) 1m - 18:52(18:52/m) 66cal 59/95rpm 3.18/4.28mph
3) 0.46m - 8:37(18:52/m) 31cal 59/88rpm 3.18/4.76mph

19:31 18:52 8:37

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	128 118-138	4/1
0.25	5:02	2:23	19:01	127 120-130	3/2
0.38	8:11	3:10	25:16	124 118-134	3/1
0.50	10:23	2:12	17:35	132 118-180	1/5
0.63	12:34	2:11	17:27	126 118-130	0/4
0.75	14:57	2:23	19:04	122 112-130	2/3
0.88	17:16	2:19	18:30	125 118-130	2/3
1.00	19:30	2:14	17:56	127 118-132	2/5
1.13	21:44	2:14	17:48	124 118-130	2/2
1.25	24:12	2:29	19:51	124 118-130	2/3
1.38	26:29	2:16	18:10	126 118-128	2/3
1.50	28:52	2:23	19:04	125 118-132	2/3
1.63	30:57	2:05	16:40	120 118-128	1/2
1.75	33:25	2:28	19:46	125 118-128	4/3
1.88	35:39	2:14	17:53	124 118-128	1/2
2.00	38:22	2:43	21:42	122 116-138	4/5
2.13	40:41	2:19	18:33	130 118-176	4/4
2.25	42:57	2:16	18:09	124 118-134	3/2
2.38	45:06	2:09	17:14	129 118-156	1/2
2.46	46:59	1:53	22:57	131 112-164	3/2

Elevation

Asc 42m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (180 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:36	17:17	More
1km	10:52	17:29	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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