Thu 3rd May 2018 at 9:00am by GlennR

Bike > Commuting

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Time
12:21
Miles
2.00
Mph
9.7
Cals
71
BPM
104
%MHR
60.4
B/mi
645
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 12:21(6:10/m) 106/125bpm 71cal 9.72/18.1mph

12:21

Pin Map

0mi in 0

Pace

16%

19%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	4.73	90 81-98	1141	1/0
0.13	1:25	37	6.04	92 85-98	914	0/0
0.19	1:47	22	10.08	98 96-100	583	0/0
0.25	2:07	20	11.48	106 103-108	554	0/0
0.31	2:25	19	12.14	109 108-110	539	0/1
0.38	2:42	17	13.20	107 105-107	487	0/1
0.44	3:07	24	9.22	97 94-104	631	0/2
0.50	3:24	17	12.93	99 93-107	460	1/1
0.56	3:43	18	12.18	109 107-111	537	1/0
0.63	4:12	29	7.76	112 109-115	865	1/0
0.69	4:32	20	11.08	118 115-119	639	0/1
0.75	5:35	1:03	3.59	109 90-123	1822	0/1
0.81	6:00	26	8.68	90 87-92	622	0/0
0.88	6:17	16	14.01	83 82-84	355	0/1
0.94	6:34	17	12.93	89 81-97	413	0/0
1.00	6:59	25	8.86	102 99-104	691	0/1
1.06	7:17	18	12.79	107 100-120	502	0/0
1.13	7:32	15	14.96	118 117-120	473	1/0
1.19	7:51	19	11.85	115 110-118	582	1/0
1.25	8:09	18	12.77	110 109-111	517	1/0
1.31	8:25	17	13.56	114 113-114	504	0/2
1.38	8:43	18	12.55	116 115-116	555	0/1
1.44	9:02	19	12.04	113 111-114	563	1/0
1.50	9:26	24	9.29	114 113-116	736	1/0
1.56	9:44	18	12.38	117 114-120	567	2/0
1.63	10:05	21	10.91	120 120-122	660	1/0
1.69	10:24	19	11.84	123 120-125	624	0/2
1.75	10:46	22	10.09	115 114-117	684	1/0
1.81	11:06	20	11.47	113 110-114	591	1/0
1.88	11:27	21	10.74	106 105-109	592	0/1
1.94	11:45	19	12.12	101 97-107	500	0/1
2.00	12:19	34	6.49	99 96-103	915	1/0

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:23	4:47	More
1km	2:58	4:46	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:37	7:22
20km	1:33:41	7:32
15 miles	1:55:26	7:42
20 miles	2:38:49	7:56
40km	3:22:07	8:08
25 miles	3:23:25	8:08
42km	3:33:21	8:11
50 miles	7:18:51	8:47
56 miles	8:17:38	8:53
100 miles	15:46:44	9:28
112 miles	17:53:33	9:35

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