Thu 3rd May 2018 at 7:00am by Rrunner

Bike > Commuting

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Time
25:01
Miles
5.25
Mph
12.6
Cals
228
BPM
122
%MHR
65.9
B/mi
581
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:33(2:55/km) 115/143bpm 126cal 20.61/36.18kmph
2) 3.45km - 10:28(3:02/km) 129/151bpm 102cal 19.79/32.58kmph

14:33 10:28

Pace

10%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	5.89	89 62-138	906	3/2
0.50	3:40	1:07	13.41	130 125-138	581	0/3
0.75	4:44	1:04	14.09	127 125-129	541	0/4
1.00	5:44	1:01	14.87	127 122-132	513	1/1
1.25	6:58	1:14	12.20	128 127-130	629	2/2
1.50	8:07	1:09	13.04	124 118-131	570	0/6
1.75	9:07	1:00	15.02	124 114-132	495	0/7
2.00	10:35	1:28	10.20	102 81-120	600	0/5
2.25	11:20	45	20.06	117 102-124	350	0/7
2.50	12:27	1:07	13.46	122 109-130	544	0/2
2.75	13:18	51	17.78	119 101-143	402	0/6
3.00	14:11	54	16.76	137 133-140	490	1/2
3.25	15:03	52	17.27	138 135-142	479	2/2
3.50	16:10	1:06	13.56	146 140-150	646	3/2
3.75	17:15	1:05	13.83	127 117-139	551	0/5
4.00	18:28	1:13	12.25	117 110-124	573	2/5
4.25	20:10	1:42	8.83	124 114-143	843	7/3
4.50	21:37	1:27	10.37	119 111-129	688	4/4
4.75	22:45	1:08	13.22	130 124-137	590	1/7
5.00	23:40	55	16.26	124 106-150	458	2/6
5.25	25:01	1:20	11.22	140 128-150	749	3/4

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:33	3:06	More
1km	2:09	3:27	More
Mile	3:35	3:35	More
5k	12:46	4:07	More
5 miles	22:04	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	49:58	5:00
20km	1:03:05	5:05
15 miles	1:17:12	5:09
20 miles	1:45:08	5:15
40km	2:12:46	5:21
25 miles	2:13:35	5:21
42km	2:19:54	5:22
50 miles	4:41:08	5:37
56 miles	5:17:30	5:40
100 miles	9:51:37	5:55
112 miles	11:08:09	5:58

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Volume (kg)
TE
RPE