Sun 29th Apr 2018 at 9:00am by Crum

Run > General
  • Time
    3:48:20
  • Miles
    26.39
  • Min/mi
    8:39
  • Pacing
    94%
  • WAVA
    58.64
  • Stride(cm)
    113
  • Cals
    3970
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 152cal 6.42/8.45mph
2) 1m - 8:45(8:45/m) 150cal 6.86/7.35mph
3) 1m - 8:55(8:55/m) 150cal 6.73/7.22mph
4) 1m - 8:51(8:51/m) 150cal 6.78/7.16mph
5) 1m - 9:00(9:00/m) 150cal 6.67/7.06mph
6) 1m - 8:55(8:55/m) 150cal 6.72/6.91mph
7) 1m - 9:08(9:08/m) 151cal 6.57/7.49mph
8) 1m - 9:11(9:11/m) 151cal 6.54/6.99mph
9) 1m - 8:56(8:56/m) 150cal 6.72/7.1mph
10) 1m - 8:37(8:37/m) 151cal 6.97/8.66mph
11) 1m - 8:38(8:38/m) 150cal 6.96/7.2mph
12) 1m - 8:38(8:38/m) 150cal 6.95/7.14mph
13) 1m - 8:37(8:37/m) 150cal 6.96/7.16mph
14) 1m - 8:46(8:46/m) 149cal 6.84/6.99mph
15) 1m - 8:46(8:46/m) 150cal 6.84/7.16mph
16) 1m - 8:47(8:47/m) 150cal 6.83/7.33mph
17) 1m - 8:28(8:28/m) 149cal 7.09/7.51mph
18) 1m - 8:12(8:12/m) 153cal 7.31/7.6mph
19) 1m - 8:30(8:30/m) 150cal 7.06/7.45mph
20) 1m - 8:22(8:22/m) 150cal 7.17/7.64mph
21) 1m - 8:31(8:31/m) 151cal 7.04/7.33mph
22) 1m - 8:32(8:32/m) 150cal 7.03/8.5mph
23) 1m - 8:19(8:19/m) 152cal 7.22/8.41mph
24) 1m - 8:13(8:13/m) 151cal 7.3/7.7mph
25) 1m - 8:33(8:33/m) 150cal 7.02/7.24mph
26) 1m - 8:00(8:00/m) 152cal 7.5/8.1mph
27) 0.39m - 2:49(7:20/m) 58cal 8.18/9.23mph
9:20 8:45 8:55 8:51 9:00 8:55 9:08 9:11 8:56 8:37 8:38 8:38 8:37 8:46 8:46 8:47 8:28 8:12 8:30 8:22 8:31 8:32 8:19 8:13 8:33 8:00 2:49

Pace

1% 4% 76% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:20 9:20 9:20 158 152-162
2.00 18:04 8:44 8:44 162 156-164
3.00 26:59 8:55 8:55 161 152-164
4.00 35:51 8:52 8:52 161 158-162
5.00 44:50 8:59 8:59 160 158-162
6.00 53:47 8:57 8:57 161 158-164
7.00 1:02:53 9:07 9:07 161 158-166
8.00 1:12:04 9:11 9:11 159 152-164
9.00 1:21:00 8:56 8:56 161 154-168
10.00 1:29:38 8:38 8:38 161 156-166
11.00 1:38:14 8:36 8:36 163 154-166
12.00 1:46:52 8:38 8:38 162 160-166
13.00 1:55:29 8:37 8:37 164 162-168
14.00 2:04:15 8:46 8:46 164 160-168
15.00 2:13:03 8:47 8:47 164 118-168
16.00 2:21:49 8:47 8:47 166 158-168
17.00 2:30:17 8:28 8:28 168 166-172
18.00 2:38:30 8:13 8:13 169 166-172
19.00 2:47:00 8:30 8:30 168 162-170
20.00 2:55:22 8:22 8:22 168 162-168
21.00 3:03:54 8:32 8:32 168 164-172
22.00 3:12:25 8:32 8:32 167 164-170
23.00 3:20:44 8:19 8:19 168 164-172
24.00 3:28:58 8:14 8:14 167 164-168
25.00 3:37:31 8:33 8:33 167 158-170
26.00 3:45:31 8:00 8:00 167 164-172
26.38 3:48:20 2:49 7:22 170 168-174

Cadence

164 (174 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 26.4 3:48:12 8:39
Walk 0.1 118 0 8 9:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 46.68% More
800m 3:45 7:33 50.26% More
1km 4:46 7:41 51.58% More
Mile 7:40 7:40 54.73% More
5k 25:24 8:11 56.16% More
5 miles 41:12 8:14 56.34% More
10k 51:34 8:18 56.18% More
10 miles 1:23:11 8:19 57.55% More
Half 1:50:22 8:26 57.37% More
20 miles 2:50:51 8:33 58.28% More
Mara 3:46:32 8:39 58.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.94
5km 23:39 7:37 60.33
5M 39:09 7:50 59.29
10km 49:18 7:56 58.77
10M 1:21:38 8:10 58.64
Half 1:48:41 8:18 57.81
20M 2:50:11 8:31 58.50
Mara 3:46:35 8:39 58.59
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