Thu 3rd May 2018 at 5:00am by mikep

Run > Tempo

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Time
46:29
Miles
6.01
Min/mi
7:44
Pacing
60%
WAVA
66.83
Stride(cm)
108
Cals
696
Cadence
193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 114cal 6.8/7.45mph
2) 1m - 7:34(7:34/m) 115cal 7.94/8.41mph
3) 1m - 7:29(7:29/m) 117cal 8.02/8.43mph
4) 1m - 7:22(7:22/m) 116cal 8.14/8.35mph
5) 1m - 7:20(7:20/m) 116cal 8.17/8.47mph
6) 1m - 7:46(7:46/m) 117cal 7.72/8.31mph
7) 0.01m - 8(19:14/m) 1cal 3.12/7.39mph

8:50 7:34 7:29 7:22 7:20 7:46 8

Pin Map

0mi in 0

Pace

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	182 122-192	2/1
0.50	4:39	2:10	8:39	192 190-198	2/1
0.75	6:44	2:05	8:20	192 190-194	2/1
1.00	8:50	2:05	8:22	191 190-196	0/2
1.25	10:45	1:55	7:41	196 192-200	1/1
1.50	14:16	3:31 +1:34	14:04	190 122-198	0/1
1.75	16:06	1:50	7:20	194 192-198	3/1
2.00	17:56	1:50	7:21	195 192-196	0/4
2.25	19:45	1:49	7:16	194 192-198	1/1
2.50	21:35	1:50	7:21	194 190-196	0/2
2.75	23:27	1:52	7:28	194 192-196	1/4
3.00	26:42	3:15 +1:17	13:01	194 190-198	2/0
3.25	28:32	1:49	7:17	194 190-198	0/2
3.50	30:21	1:49	7:16	196 192-198	4/1
3.75	32:12	1:51	7:25	195 192-198	2/0
4.00	34:05	1:53	7:31	195 192-198	1/0
4.25	35:55	1:50	7:22	196 192-198	4/0
4.50	37:47	1:52	7:27	196 190-200	1/3
4.75	39:36	1:49	7:15	195 194-196	1/1
5.00	41:25	1:49	7:17	195 192-200	1/1
5.25	43:20	1:54	7:38	197 192-200	1/0
5.50	45:17	1:57	7:49	192 190-198	1/1
5.75	47:14	1:57	7:49	196 192-198	1/2
6.00	49:12	1:58	7:51	192 190-194	1/2
6.01	49:20	8	20:07	190 190-190	0/0

Elevation

Asc 42m, Range 10m, Flat prediction 46:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	193	6	46:27	7:44
Walk	5.8	122	0	2:53	50:02:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.05%	More
800m	3:36	7:15	57.89%	More
1km	4:31	7:16	60.25%	More
Mile	7:18	7:18	63.29%	More
5k	23:18	7:30	67.53%	More
5 miles	40:22	8:04	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	69.10
5km	22:47	7:20	69.07
5M	38:06	7:37	67.47
10km	48:11	7:45	66.73
10M	1:20:36	8:04	66.05
Half	1:47:56	8:14	64.83
20M	2:50:33	8:32	65.01
Mara	3:48:22	8:43	64.74

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