Thu 3rd May 2018 at 6:00am by Rosielad

Run > General

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Time
13:02
Miles
1.22
Min/mi
10:41
Pacing
97%
WAVA
40.79
Stride(cm)
97
Cals
171
Cadence
155
BPM
115
%MHR
69.4
B/mi
1230
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 117/124bpm 139cal 5.59/5.95mph
2) 0.22m - 2:18(10:42/m) 123/125bpm 32cal 5.61/5.66mph

10:44 2:18

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	86 68-107	899	150 114-154
0.13	1:17	38	10:13	114 110-116	1164	154 152-156
0.19	2:00	43	11:22	114 114-115	1296	154 154-156
0.25	2:41	41	11:02	114 114-115	1258	155 154-156
0.31	3:22	40	10:44	115 114-116	1234	155 154-156
0.38	4:03	42	11:05	116 115-117	1287	155 152-158
0.44	4:43	40	10:35	118 117-119	1249	156 156-156
0.50	5:23	40	10:41	119 118-120	1271	157 156-158
0.56	6:03	40	10:38	119 119-120	1266	156 156-158
0.63	6:43	40	10:47	121 120-122	1305	158 156-158
0.69	7:24	41	10:48	123 122-124	1329	158 156-160
0.75	8:05	41	10:53	122 121-123	1328	156 156-158
0.81	8:44	39	10:26	123 121-123	1283	157 156-158
0.88	9:24	41	10:51	121 120-122	1312	158 156-158
0.94	10:03	38	10:10	122 122-123	1240	157 156-158
1.00	10:43	41	10:51	122 121-123	1324	156 156-156
1.06	11:24	41	10:52	124 123-124	1347	157 156-158
1.13	12:04	40	10:40	124 123-125	1322	158 156-158
1.19	12:45	41	10:50	123 123-124	1332	158 156-158
1.21	13:01	16	10:14	121 119-123	1238	156 154-158

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1.2	13:01	10:43
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	31.20%	More
800m	5:18	10:39	36.29%	More
1km	6:38	10:40	37.79%	More
Mile	10:43	10:43	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.57
5km	35:59	11:35	40.28
5M	1:00:21	12:04	39.09
10km	1:16:25	12:18	38.55
10M	2:08:08	12:49	38.00
Half	2:51:50	13:07	37.20
20M	4:32:07	13:36	37.22
Mara	6:04:53	13:56	37.02

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