Thu 3rd May 2018 at 5:00am by FitterStu

Run > Dog Running

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Time
41:52
Miles
3.12
Min/mi
13:25
Pacing
61%
WAVA
35.61
Stride(cm)
68
Cals
308
Cadence
177
BPM
111
%MHR
64.7
B/mi
1485
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Lost ball early so Buddie a bit agitated

14:14 11:53 14:25 1:20

Pace

38%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	118 70-145	1465	194 176-214	2/13
0.25	3:35	2:01	16:12	127 106-134	2057	174 118-202	2/7
0.38	5:10	1:36	12:45	128 118-134	1633	173 118-192	4/3
0.50	6:48	1:37	13:00	106 100-131	1378	182 176-186	3/1
0.63	8:48	2:00	16:03	112 101-127	1797	167 118-194	2/10
0.75	11:31	2:43	21:41	114 85-130	2471	151 88-202	6/3
0.88	12:43	1:12	9:38	107 100-123	1032	186 182-188	1/6
1.00	14:14	1:31	12:09	106 101-110	1288	184 156-198	5/2
1.13	16:15	2:01	16:05	108 97-122	1737	165 118-190	3/2
1.25	17:36	1:22	10:54	112 107-119	1222	176 90-188	4/4
1.38	19:00	1:24	11:12	109 107-113	1221	180 118-188	2/5
1.50	20:42	1:42	13:33	108 105-112	1463	177 118-214	1/2
1.63	22:08	1:26	11:25	109 107-111	1244	180 158-186	1/1
1.75	23:24	1:16	10:08	110 106-113	1115	185 182-188	1/1
1.88	24:45	1:22	10:53	114 111-117	1240	184 174-190	6/0
2.00	26:07	1:22	10:57	119 116-123	1302	185 182-188	4/1
2.13	27:56	1:48	14:28	110 106-117	1591	182 118-186	1/3
2.25	29:58	2:02	16:16	105 94-113	1708	170 118-194	1/6
2.38	31:37	1:39	13:11	109 101-116	1436	172 86-194	5/6
2.50	34:56	3:19	26:32	91 65-114	2414	168 118-190	6/2
2.63	36:17	1:21	10:50	108 88-121	1171	188 182-192	7/5
2.75	37:42	1:25	11:17	115 113-117	1298	185 178-190	3/6
2.88	39:05	1:24	11:12	113 109-116	1265	174 96-190	4/2
3.00	40:32	1:27	11:33	112 109-114	1293	184 154-190	7/4
3.12	41:51	1:19	11:21	114 110-120	1294	185 118-192	15/1

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	12:11
11 1.1%	11:36
See your biggest climbs

Cadence

177 (214 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	184	2.9	32:49	11:17
Walk	9.2	116	0.2	3:50	18:20
Still	12.4	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.22%	More
800m	5:21	10:46	36.81%	More
1km	6:55	11:08	37.12%	More
Mile	11:38	11:38	37.49%	More
5k	41:43	13:26	35.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	39.00
5km	41:40	13:25	35.63
5M	1:12:21	14:28	33.43
10km	1:33:06	14:59	32.46
10M	2:41:41	16:10	30.91
Half	3:41:09	16:53	29.67
20M	6:01:17	18:04	28.78
Mara	8:14:10	18:52	28.06

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