Tue 1st May 2018 at 12:00pm by Sweaty Frank

Run > General

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Time
51:18
Miles
6.01
Min/mi
8:32
Pacing
93%
WAVA
62.26
Cals
623
BPM
175
%MHR
120.5
B/mi
1492
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:13(9:17/m) 106cal
2) 1m - 8:25(8:25/m) 105cal
3) 1m - 8:42(8:41/m) 105cal
4) 1m - 8:29(8:30/m) 102cal
5) 1m - 8:29(8:28/m) 103cal
6) 1m - 7:52(7:52/m) 101cal
7) 0.02m - 8(7:20/m) 1cal

9:13 8:25 8:42 8:29 8:29 7:52 8

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:26	2:26	9:42	147 91-175	1427
0.50	4:53	2:28	9:51	172 163-186	1694
0.75	7:01	2:08	8:31	174 168-180	1481
1.00	9:15	2:14	8:58	181 176-188	1622
1.25	11:21	2:05	8:21	183 176-190	1528
1.50	13:28	2:07	8:30	179 172-187	1521
1.75	15:35	2:07	8:27	183 175-189	1547
2.00	17:40	2:05	8:21	167 157-180	1393
2.25	19:49	2:09	8:35	166 159-172	1425
2.50	21:58	2:09	8:36	175 169-185	1504
2.75	24:09	2:12	8:47	172 167-182	1510
3.00	26:20	2:11	8:44	168 155-180	1466
3.25	28:28	2:07	8:30	176 162-185	1496
3.50	30:33	2:05	8:19	183 175-195	1523
3.75	32:38	2:05	8:20	175 165-184	1458
4.00	34:51	2:14	8:55	173 164-184	1544
4.25	36:57	2:06	8:23	179 170-184	1502
4.50	39:07	2:10	8:40	173 165-181	1500
4.75	41:16	2:09	8:35	178 168-186	1529
5.00	43:22	2:06	8:22	182 175-187	1523
5.25	45:20	1:58	7:53	182 174-190	1435
5.50	47:20	2:00	7:58	173 167-180	1379
5.75	49:21	2:02	8:07	178 166-189	1444
6.00	51:12	1:51	7:25	184 177-194	1363
6.01	51:17	5	6:50	181 179-182	1238

Heart

175/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.73%	More
800m	3:50	7:43	55.70%	More
1km	4:53	7:51	57.09%	More
Mile	7:50	7:50	60.43%	More
5k	25:45	8:17	62.70%	More
5 miles	41:56	8:23	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.80
5km	25:29	8:12	63.38
5M	42:13	8:27	62.58
10km	53:09	8:33	62.20
10M	1:28:00	8:48	62.25
Half	1:57:10	8:57	61.46
20M	3:03:29	9:10	62.19
Mara	4:04:18	9:19	62.28

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