-
Time
51:18
-
Miles
6.01
-
Min/mi
8:32
-
Pacing
93%
-
WAVA
62.26
-
Cals
623
-
BPM
175
-
%MHR
120.5
-
B/mi
1492
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:13(9:17/m) 106cal
2) 1m - 8:25(8:25/m) 105cal
3) 1m - 8:42(8:41/m) 105cal
4) 1m - 8:29(8:30/m) 102cal
5) 1m - 8:29(8:28/m) 103cal
6) 1m - 7:52(7:52/m) 101cal
7) 0.02m - 8(7:20/m) 1cal
9:13 8:25 8:42 8:29 8:29 7:52 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:26 |
2:26 |
9:42 |
147 91-175 |
1427 |
0.50 |
4:53 |
2:28 |
9:51 |
172 163-186 |
1694 |
0.75 |
7:01 |
2:08 |
8:31 |
174 168-180 |
1481 |
1.00 |
9:15 |
2:14 |
8:58 |
181 176-188 |
1622 |
1.25 |
11:21 |
2:05 |
8:21 |
183 176-190 |
1528 |
1.50 |
13:28 |
2:07 |
8:30 |
179 172-187 |
1521 |
1.75 |
15:35 |
2:07 |
8:27 |
183 175-189 |
1547 |
2.00 |
17:40 |
2:05 |
8:21 |
167 157-180 |
1393 |
2.25 |
19:49 |
2:09 |
8:35 |
166 159-172 |
1425 |
2.50 |
21:58 |
2:09 |
8:36 |
175 169-185 |
1504 |
2.75 |
24:09 |
2:12 |
8:47 |
172 167-182 |
1510 |
3.00 |
26:20 |
2:11 |
8:44 |
168 155-180 |
1466 |
3.25 |
28:28 |
2:07 |
8:30 |
176 162-185 |
1496 |
3.50 |
30:33 |
2:05 |
8:19 |
183 175-195 |
1523 |
3.75 |
32:38 |
2:05 |
8:20 |
175 165-184 |
1458 |
4.00 |
34:51 |
2:14 |
8:55 |
173 164-184 |
1544 |
4.25 |
36:57 |
2:06 |
8:23 |
179 170-184 |
1502 |
4.50 |
39:07 |
2:10 |
8:40 |
173 165-181 |
1500 |
4.75 |
41:16 |
2:09 |
8:35 |
178 168-186 |
1529 |
5.00 |
43:22 |
2:06 |
8:22 |
182 175-187 |
1523 |
5.25 |
45:20 |
1:58 |
7:53 |
182 174-190 |
1435 |
5.50 |
47:20 |
2:00 |
7:58 |
173 167-180 |
1379 |
5.75 |
49:21 |
2:02 |
8:07 |
178 166-189 |
1444 |
6.00 |
51:12 |
1:51 |
7:25 |
184 177-194 |
1363 |
6.01 |
51:17 |
5 |
6:50 |
181 179-182 |
1238 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
48.73% |
More |
800m |
3:50 |
7:43 |
55.70% |
More |
1km |
4:53 |
7:51 |
57.09% |
More |
Mile |
7:50 |
7:50 |
60.43% |
More |
5k |
25:45 |
8:17 |
62.70% |
More |
5 miles |
41:56 |
8:23 |
63.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
61.80 |
5km |
25:29 |
8:12 |
63.38 |
5M |
42:13 |
8:27 |
62.58 |
10km |
53:09 |
8:33 |
62.20 |
10M |
1:28:00 |
8:48 |
62.25 |
Half |
1:57:10 |
8:57 |
61.46 |
20M |
3:03:29 |
9:10 |
62.19 |
Mara |
4:04:18 |
9:19 |
62.28 |
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