Wed 2nd May 2018 at 6:00pm by Yorkshire Pie

Bike > Road Biking
  • Time
    2:15:26
  • Miles
    37.37
  • Mph
    16.6
  • FBI
    75.43
  • Cals
    1219
  • Watts
    192
  • Cadence
    75
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    477
  • Asc(m)
    42
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 116/131bpm 27cal 64/84rpm 88/298W 11.37/18.18mph
2) 1m - 4:07(4:07/m) 132/155bpm 45cal 80/104rpm 185/531W 14.59/22.33mph
3) 1m - 3:06(3:06/m) 137/153bpm 28cal 73/89rpm 152/389W 19.35/23.38mph
4) 1m - 3:30(3:30/m) 135/157bpm 29cal 72/98rpm 142/510W 17.12/24.4mph
5) 1m - 2:53(2:53/m) 124/144bpm 16cal 70/86rpm 97/449W 20.8/25.32mph
6) 1m - 3:16(3:16/m) 131/148bpm 26cal 72/94rpm 135/512W 18.39/26.24mph
7) 1m - 3:15(3:15/m) 123/139bpm 17cal 65/79rpm 92/432W 18.5/23.09mph
8) 1m - 3:00(3:00/m) 136/154bpm 24cal 74/86rpm 136/507W 19.98/25.71mph
9) 1m - 2:45(2:45/m) 130/150bpm 24cal 75/95rpm 146/440W 21.8/28.49mph
10) 1m - 2:40(2:40/m) 115/127bpm 14cal 76/94rpm 89/380W 22.55/29.64mph
11) 1m - 2:47(2:47/m) 132/150bpm 29cal 75/92rpm 174/531W 21.51/32.6mph
12) 1m - 2:47(2:47/m) 126/151bpm 18cal 72/88rpm 113/481W 21.6/31.16mph
13) 1m - 3:40(3:40/m) 138/158bpm 40cal 74/98rpm 186/398W 16.36/27.82mph
14) 1m - 3:15(3:15/m) 126/142bpm 23cal 69/89rpm 121/498W 18.5/24.82mph
15) 1m - 3:17(3:17/m) 122/156bpm 21cal 64/112rpm 109/443W 18.23/25.9mph
16) 1m - 3:12(3:12/m) 119/148bpm 24cal 72/91rpm 129/480W 18.71/23.5mph
17) 1m - 3:06(3:06/m) 113/128bpm 16cal 71/91rpm 89/485W 19.38/25mph
18) 1m - 2:57(2:57/m) 129/147bpm 32cal 75/88rpm 181/395W 20.34/22.73mph
19) 1m - 3:14(3:14/m) 126/141bpm 27cal 70/79rpm 143/368W 18.52/23.21mph
20) 1m - 3:22(3:22/m) 119/125bpm 26cal 65/72rpm 133/341W 17.81/18.81mph
21) 1m - 3:17(3:17/m) 136/152bpm 41cal 75/89rpm 211/455W 18.24/20.98mph
22) 1m - 3:35(3:35/m) 134/149bpm 41cal 79/91rpm 193/431W 16.78/19.43mph
23) 1m - 4:15(4:15/m) 141/155bpm 53cal 74/88rpm 208/394W 14.12/18.7mph
24) 1m - 3:28(3:28/m) 124/144bpm 22cal 71/99rpm 110/420W 17.27/26.99mph
25) 1m - 4:26(4:26/m) 139/160bpm 56cal 76/87rpm 212/443W 13.55/15.99mph
26) 1m - 4:01(4:01/m) 132/150bpm 37cal 72/101rpm 158/498W 14.94/19.2mph
27) 1m - 3:30(3:30/m) 135/147bpm 35cal 78/94rpm 170/512W 17.13/27.03mph
28) 1m - 4:11(4:11/m) 139/149bpm 40cal 76/91rpm 163/505W 14.35/18.45mph
29) 1m - 3:55(3:55/m) 138/157bpm 44cal 76/88rpm 189/450W 15.31/25.05mph
30) 1m - 4:06(4:06/m) 138/162bpm 45cal 79/99rpm 184/542W 14.63/26.01mph
31) 1m - 4:26(4:26/m) 143/163bpm 45cal 82/91rpm 171/331W 13.52/17.68mph
32) 1m - 3:37(3:37/m) 137/155bpm 35cal 80/99rpm 163/528W 16.63/20.52mph
33) 1m - 4:09(4:09/m) 135/151bpm 36cal 76/113rpm 146/459W 14.44/26.47mph
34) 1m - 5:26(5:26/m) 148/164bpm 65cal 75/95rpm 202/461W 11.04/20.96mph
35) 1m - 3:38(3:38/m) 128/145bpm 32cal 72/88rpm 148/457W 16.49/20.91mph
36) 1m - 3:33(3:33/m) 139/161bpm 31cal 77/107rpm 147/515W 16.86/32.58mph
37) 1m - 4:50(4:50/m) 135/159bpm 44cal 81/168rpm 156/471W 12.4/27.59mph
38) 0.37m - 1:35(4:20/m) 125/135bpm 11cal 67/77rpm 121/381W 13.83/18.2mph
5:17 4:07 3:06 3:30 2:53 3:16 3:15 3:00 2:45 2:40 2:47 2:47 3:40 3:15 3:17 3:12 3:06 2:57 3:14 3:22 3:17 3:35 4:15 3:28 4:26 4:01 3:30 4:11 3:55 4:06 4:26 3:37 4:09 5:26 3:38 3:33 4:50 1:35

Pace

3% 2% 9% 28% 48% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 21:36 21:36 +16:21 2.78 116 93-131 2505 64 22-84 131 2-298 10/5
2.00 26:40 5:04 +56 11.83 132 85-155 669 81 32-104 250 1-531 17/6
3.00 29:46 3:06 19.30 137 119-153 426 74 34-89 170 6-389 8/8
4.00 33:23 3:36 +6 16.66 135 106-157 486 73 28-98 229 4-510 18/16
5.00 36:16 2:53 20.79 124 110-144 358 70 32-86 165 2-449 6/22
6.00 39:52 3:36 +21 16.63 131 87-148 473 73 22-94 202 5-512 3/12
7.00 43:09 3:17 +2 18.30 123 102-139 403 66 23-79 126 5-432 0/12
8.00 46:09 3:00 20.01 136 107-154 408 75 25-86 187 1-507 7/15
9.00 48:54 2:45 21.77 130 103-150 358 76 22-95 200 8-440 13/18
10.00 51:34 2:40 22.55 115 100-127 306 77 37-94 139 5-380 2/28
11.00 54:22 2:48 21.46 132 103-150 369 76 30-92 227 9-531 19/26
12.00 57:08 2:47 21.60 126 97-151 350 73 34-88 151 1-481 10/26
13.00 1:01:02 3:54 +14 15.40 138 109-158 538 75 20-98 236 15-398 28/15
14.00 1:04:16 3:14 18.51 126 103-142 408 69 22-89 179 8-498 10/15
15.00 1:07:34 3:18 18.23 122 93-156 402 65 32-112 177 4-443 15/17
16.00 1:10:46 3:12 18.71 119 90-148 382 73 38-91 190 5-480 6/15
17.00 1:13:52 3:06 19.37 113 89-128 350 71 29-91 152 4-485 1/26
18.00 1:16:49 2:57 20.35 129 118-147 380 76 67-88 189 56-395 4/3
19.00 1:20:04 3:14 18.51 126 115-141 408 71 34-79 160 19-368 2/4
20.00 1:23:26 3:22 17.81 119 108-125 401 66 29-72 135 1-341 4/4
21.00 1:26:43 3:17 18.23 136 122-152 448 75 39-89 222 31-455 3/3
22.00 1:30:18 3:35 16.78 134 120-149 479 80 40-91 193 13-431 7/8
23.00 1:35:25 5:07 +52 11.73 141 107-155 721 74 43-88 221 19-394 27/2
24.00 1:39:33 4:09 +40 14.48 124 92-144 514 72 21-99 187 1-420 11/39
25.00 1:43:59 4:25 13.56 139 120-160 615 77 47-87 213 31-443 28/6
26.00 1:51:05 7:06 +3:05 8.45 132 103-150 937 72 31-101 189 6-498 16/7
27.00 1:54:35 3:30 17.11 135 115-147 473 78 45-94 201 2-512 4/22
28.00 1:58:51 4:16 +5 14.07 139 114-149 593 76 52-91 196 4-505 16/2
29.00 2:02:46 3:55 15.31 138 104-157 541 77 36-88 214 10-450 25/14
30.00 2:06:52 4:06 14.62 138 115-162 566 80 24-99 211 2-542 27/16
31.00 2:11:18 4:26 13.55 143 115-163 633 82 52-91 171 21-331 17/3
32.00 2:14:55 3:37 16.60 137 116-155 495 81 29-99 192 1-528 12/4
33.00 2:19:04 4:09 14.44 135 109-151 561 77 44-113 208 22-459 25/29
34.00 2:26:08 7:04 +1:39 8.49 148 105-164 1046 76 42-95 225 2-461 46/0
35.00 2:29:48 3:39 16.41 128 114-145 468 73 31-88 169 8-457 9/9
36.00 2:33:20 3:33 16.92 139 112-161 493 77 26-107 198 1-515 18/38
37.00 3:11:26 38:05 +33:17 1.58 135 95-159 5141 81 36-168 212 2-471 27/4
37.37 3:13:02 1:36 13.66 126 96-135 554 68 35-77 187 40-381 3/5

Heart

132/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 153m
Elevation Graph
Biggest Climbs (m) Mph
76 3.1% 10.6
36 1.8% 13.4
35 2.4% 17.0
31 2.4% 1.3
30 2.0% 16.1
21 2.6% 18.7
See your biggest climbs

Power

192W (542 max)
Power Graph
Power Bands

Cadence

75 (168 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:02 2:04 More
1km 1:20 2:08 More
Mile 2:27 2:27 More
5k 8:15 2:39 More
5 miles 13:59 2:48 More
10k 17:40 2:51 More
10 miles 30:24 3:02 More
Half 40:08 3:04 More
20 miles 1:03:29 3:10 More
Mara 1:32:33 3:32 More
50k 1:52:05 3:36 More

Predictions

Dist Time Per Mile
10 miles 32:37 3:16
20km 41:14 3:19
15 miles 50:32 3:22
20 miles 1:08:57 3:27
40km 1:27:11 3:30
25 miles 1:27:44 3:31
42km 1:31:54 3:31
50 miles 3:05:29 3:43
56 miles 3:29:38 3:45
100 miles 6:32:06 3:55
112 miles 7:23:09 3:57
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