Wed 2nd May 2018 at 7:00pm by puzzler

Run > Warm Up

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Time
10:41
Miles
1.21
Min/mi
8:50
Pacing
86%
WAVA
49.87
Stride(cm)
105
Cals
141
Cadence
174
BPM
134
%MHR
72.6
B/mi
1186
Asc(m)
42
Surface
Road

Notes & Comments

Jog to Thames path with a few strides.

Split Summary
===
1) 1m - 8:55(8:55/m) 132/149bpm 115cal 6.72/12.54mph
2) 0.21m - 1:46(8:21/m) 146/149bpm 26cal 7.19/12.52mph

8:55 1:46

Pace

21%

23%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	102 75-118	1028	177 122-214	1/1
0.13	1:16	38	10:10	122 119-124	1241	176 174-180	0/3
0.19	1:46	30	8:02	127 124-129	1019	176 172-178	1/0
0.25	2:16	30	8:07	131 129-132	1062	181 176-182	0/1
0.31	2:49	32	8:35	133 132-134	1141	175 172-182	1/1
0.38	3:22	34	9:00	135 133-136	1215	179 172-182	2/1
0.44	4:02	40	10:34	136 135-137	1438	173 170-178	1/2
0.50	4:44	42	11:15	138 137-139	1552	172 166-176	1/1
0.56	5:21	36	9:43	130 124-136	1262	172 162-174	1/1
0.63	5:55	34	9:08	124 122-127	1134	172 166-178	0/1
0.69	6:27	32	8:34	130 127-132	1114	176 168-180	1/1
0.75	6:57	30	8:01	134 132-137	1074	175 174-180	1/0
0.81	7:23	26	7:01	143 137-148	1004	178 170-186	2/0
0.88	7:59	35	9:26	146 143-148	1377	170 166-174	2/0
0.94	8:27	28	7:25	147 143-149	1090	175 166-186	1/1
1.00	8:55	28	7:30	144 142-147	1081	171 166-184	1/3
1.06	9:28	33	8:53	147 143-148	1307	173 164-194	2/2
1.13	9:53	25	6:34	146 144-149	958	174 166-182	2/1
1.19	10:27	35	9:16	147 143-149	1363	168 166-172	0/1
1.21	10:40	13	9:38	142 140-143	1368	169 168-172	1/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 10:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	1.2	10:33	8:45
Walk	0.5	122	0	3	14:41
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.01%	More
800m	3:52	7:47	50.09%	More
1km	5:00	8:02	50.57%	More
Mile	8:35	8:35	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.06
5km	28:39	9:13	50.99
5M	47:07	9:25	50.49
10km	59:08	9:31	50.24
10M	1:37:17	9:44	50.48
Half	2:09:01	9:51	49.98
20M	3:20:50	10:03	50.88
Mara	4:26:23	10:10	51.15

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