Wed 2nd May 2018 at 8:00pm by larkim

Run > Warm Down

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Time
17:56
Miles
2.02
Min/mi
8:53
Pacing
96%
WAVA
49.78
Stride(cm)
99
Cals
184
Cadence
183
BPM
137
%MHR
74.7
B/mi
1213
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 136/140bpm 94cal 6.9/7.97mph
2) 1m - 9:05(9:05/m) 136/165bpm 89cal 6.6/6.93mph
3) 0.02m - 9(9:01/m) 151/151bpm 1cal 6.65/6.68mph

8:42 9:05 9

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	136 135-137	1122	183 180-186	0/2
0.13	1:02	31	8:20	136 135-136	1133	184 182-184	0/2
0.19	1:36	33	8:55	135 134-135	1203	184 182-186	0/2
0.25	2:10	34	9:09	134 133-134	1226	187 186-188	1/1
0.31	2:42	32	8:26	136 134-137	1146	183 180-184	1/3
0.38	3:12	30	8:05	136 134-139	1098	183 182-186	0/4
0.44	3:44	32	8:28	133 132-134	1125	184 184-186	1/3
0.50	4:17	34	8:57	132 130-133	1182	183 182-184	1/1
0.56	4:50	33	8:40	135 133-138	1170	184 184-186	1/1
0.63	5:23	34	8:57	135 132-138	1208	185 182-186	2/0
0.69	5:57	34	9:08	133 131-134	1215	183 182-184	1/1
0.75	6:31	33	8:56	136 136-136	1214	183 182-184	2/1
0.81	7:03	32	8:36	139 138-140	1196	183 182-184	2/0
0.88	7:36	32	8:39	139 139-140	1202	183 182-184	3/0
0.94	8:08	32	8:39	138 137-139	1195	183 182-184	1/0
1.00	8:43	35	9:16	137 137-137	1268	183 182-184	2/0
1.06	9:17	35	9:13	137 135-137	1264	182 180-182	1/2
1.13	9:51	34	9:05	133 130-136	1208	182 182-184	1/2
1.19	10:25	33	8:53	129 128-130	1145	183 182-184	1/1
1.25	11:00	35	9:24	129 128-130	1212	183 182-184	0/3
1.31	11:34	34	9:01	128 128-128	1154	181 180-182	0/2
1.38	12:08	34	9:09	128 128-128	1171	182 180-182	1/2
1.44	12:41	33	8:48	147 132-165	1293	182 180-184	2/1
1.50	13:14	33	8:53	132 132-132	1173	182 180-182	1/1
1.56	13:50	35	9:25	132 132-132	1242	182 182-182	2/1
1.63	14:26	36	9:34	130 128-132	1244	182 180-184	5/0
1.69	15:00	35	9:14	133 131-134	1228	182 180-184	3/1
1.75	15:36	36	9:39	138 134-139	1331	183 182-184	3/1
1.81	16:08	31	8:24	139 139-139	1168	183 182-184	1/2
1.88	16:40	33	8:42	139 139-139	1209	183 182-184	0/2
1.94	17:13	33	8:43	148 139-153	1289	183 182-184	0/1
2.00	17:48	35	9:12	151 151-151	1389	184 182-186	2/2
2.01	17:56	8	9:41	151 151-151	1461	180 180-180	0/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 17:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	9:19
11 1.8%	8:56
See your biggest climbs

Cadence

183 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2	17:56	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.85%	More
800m	4:15	8:33	43.68%	More
1km	5:20	8:35	45.38%	More
Mile	8:42	8:42	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	28:36	9:12	49.13
5M	47:55	9:35	47.67
10km	1:00:39	9:46	47.00
10M	1:41:36	10:10	46.34
Half	2:16:10	10:24	45.38
20M	3:35:26	10:46	45.45
Mara	4:48:43	11:01	45.22

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