Wed 2nd May 2018 at 8:00pm by larkim

Run > Intervals
  • Time
    27:31
  • Miles
    4.20
  • Min/mi
    6:33
  • Pacing
    80%
  • WAVA
    69.54
  • Stride(cm)
    124
  • Cals
    333
  • Cadence
    198
  • BPM
    154
  • %MHR
    84
  • B/mi
    1007
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Three and a bit laps for each rep, start at the usual spot and then stop at the lamppost opposite Woodside Ave where the road dips.

Split Summary
===
1) 1m - 5:48(5:48/m) 155/183bpm 73cal 10.36/10.65mph
2) 0.4m - 3:28(8:44/m) 142/164bpm 38cal 6.87/10.4mph
3) 1m - 5:47(5:46/m) 155/168bpm 74cal 10.4/11.04mph
4) 0.37m - 3:16(8:51/m) 146/168bpm 36cal 6.78/11.19mph
5) 1.01m - 5:40(5:38/m) 159/171bpm 74cal 10.65/11.35mph
6) 0.42m - 3:32(8:23/m) 148/170bpm 38cal 7.15/10.65mph
5:48 3:28 5:47 3:16 5:40 3:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 6% 1% 9% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:58 183 183-183 1092 196 184-200 1/0
0.13 43 20 5:26 175 165-183 950 200 200-200 1/2
0.19 1:05 22 5:54 158 158-158 933 193 188-198 0/1
0.25 1:27 22 5:47 158 158-158 915 199 188-204 1/1
0.31 1:49 23 6:04 156 154-158 946 202 200-204 2/0
0.38 2:12 23 6:06 141 132-154 860 202 202-202 1/1
0.44 2:33 21 5:36 132 132-132 739 151 102-200 0/2
0.50 2:54 21 5:34 132 132-132 735 204 200-206 0/1
0.56 3:16 22 5:52 132 132-132 774 205 202-206 2/0
0.63 3:38 22 5:55 145 135-147 858 203 202-206 2/0
0.69 3:59 21 5:39 147 147-147 830 204 202-206 1/1
0.75 4:21 22 5:45 161 147-164 926 201 200-202 0/1
0.81 4:42 21 5:41 164 164-164 931 203 202-206 0/1
0.88 5:05 22 5:55 164 164-164 971 204 202-206 3/0
0.94 5:27 22 5:53 159 156-164 936 207 202-208 1/1
1.00 5:48 21 5:35 156 156-156 872 204 202-208 0/1
1.06 6:19 32 8:25 160 156-163 1345 191 182-200 0/1
1.13 6:50 31 8:21 150 147-156 1253 183 182-184 1/1
1.19 7:23 32 8:36 141 139-144 1212 184 182-184 1/0
1.25 7:56 33 8:53 137 136-139 1218 183 180-184 1/1
1.31 8:27 31 8:22 137 136-138 1146 183 182-184 1/1
1.38 9:03 36 9:34 130 128-132 1243 181 178-184 0/2
1.44 9:29 26 6:59 131 131-131 915 195 186-204 1/0
1.50 9:50 20 5:24 131 131-131 707 201 200-204 1/2
1.56 10:11 21 5:35 135 131-142 754 201 200-202 0/2
1.63 10:32 22 5:48 153 153-153 889 202 200-204 0/1
1.69 10:55 23 6:07 153 153-153 935 202 202-202 3/0
1.75 11:18 23 6:10 156 153-159 962 201 200-202 1/1
1.81 11:40 21 5:42 159 159-159 906 201 200-202 0/2
1.88 12:02 22 5:48 159 159-159 923 202 200-204 0/2
1.94 12:23 21 5:43 159 159-159 910 201 200-202 0/1
2.00 12:46 23 6:02 159 159-159 958 203 202-206 2/0
2.06 13:08 22 5:56 160 159-162 950 203 202-204 1/1
2.13 13:29 21 5:39 162 162-162 916 204 200-206 0/2
2.19 13:51 22 5:47 164 162-165 948 205 202-206 0/1
2.25 14:12 21 5:43 165 165-165 943 205 204-206 2/1
2.31 14:34 22 5:54 166 165-168 980 206 206-206 2/0
2.38 14:55 21 5:32 168 168-168 929 195 136-206 1/1
2.44 15:22 27 7:14 167 164-168 1209 196 180-204 0/2
2.50 15:53 30 8:06 157 153-161 1271 184 184-184 0/1
2.56 16:24 31 8:19 148 145-151 1231 184 182-186 3/0
2.63 16:56 32 8:40 142 141-143 1230 183 182-184 0/1
2.69 17:32 36 9:30 138 135-142 1312 182 180-182 1/1
2.75 18:08 36 9:41 132 131-134 1278 180 178-184 0/1
2.81 18:34 26 6:52 135 132-137 928 193 182-208 1/0
2.88 18:54 20 5:25 146 137-152 791 200 198-204 1/1
2.94 19:15 20 5:26 160 159-160 870 202 202-202 1/2
3.00 19:36 21 5:35 160 160-160 893 204 202-206 0/1
3.06 19:58 22 5:55 160 160-160 946 203 202-206 3/0
3.13 20:19 21 5:41 160 160-160 910 204 202-206 1/0
3.19 20:40 20 5:26 160 160-160 871 205 202-208 0/1
3.25 21:01 22 5:46 160 160-160 922 185 106-208 0/2
3.31 21:22 21 5:28 160 160-160 875 203 202-206 1/1
3.38 21:43 21 5:40 160 160-160 906 206 206-206 1/0
3.44 22:05 22 5:49 160 160-160 929 205 202-206 1/1
3.50 22:26 21 5:33 160 160-160 889 203 202-206 0/2
3.56 22:46 21 5:34 160 160-160 890 206 204-206 0/1
3.63 23:08 22 5:46 163 160-165 940 208 208-208 2/1
3.69 23:30 22 5:48 166 165-167 962 206 204-208 2/0
3.75 23:51 21 5:36 167 167-167 934 207 206-208 1/1
3.81 24:16 25 6:37 169 167-170 1117 201 186-208 1/2
3.88 24:45 30 7:59 160 154-164 1278 185 184-186 0/1
3.94 25:17 31 8:23 149 148-152 1250 184 182-186 3/0
4.00 25:48 31 8:20 147 146-148 1225 185 184-186 1/0
4.06 26:23 35 9:14 143 140-146 1319 184 182-186 0/1
4.13 26:55 32 8:36 138 137-139 1188 184 184-186 0/1
4.19 27:27 32 8:28 136 135-137 1153 184 184-186 1/1

Heart

154/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 27:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (208 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 198 4.1 27:10 6:34
Walk 1.0 111 0.1 17 5:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 57.82% More
800m 2:46 5:34 67.07% More
1km 3:29 5:36 69.61% More
Mile 5:38 5:38 73.44% More
5k 20:05 6:28 69.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 71.23
5km 19:51 6:23 70.78
5M 33:15 6:39 68.70
10km 42:05 6:46 67.74
10M 1:10:29 7:03 66.79
Half 1:34:28 7:13 65.41
20M 2:29:28 7:28 65.50
Mara 3:20:18 7:39 65.18
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