Wed 2nd May 2018 at 6:00pm by MazH

Run > General

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Time
49:07
Miles
4.01
Min/mi
12:15
Pacing
64%
WAVA
41.09
Stride(cm)
80
Cals
569
Cadence
164
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1 comments

JSHH A Group

Split Summary
===
1) 1m - 12:22(12:22/m) 141cal 4.85/6.72mph
2) 1m - 12:03(12:03/m) 145cal 4.97/6.28mph
3) 1m - 12:02(12:02/m) 148cal 4.98/5.97mph
4) 1m - 12:30(12:30/m) 134cal 4.8/5.57mph
5) 0.01m - 8(17:47/m) 1cal 3.38/5.05mph

12:22 12:03 12:02 12:30 8

Autumnleaves
Very steady

Pin Map

0mi in 0

Pace

17%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	162 156-166	0/2
0.25	3:56	2:30 +58	19:57	155 124-166	0/1
0.38	5:22	1:26	11:30	163 162-164	0/4
0.50	7:46	2:23 +31	19:07	166 162-174	1/5
0.63	9:20	1:34	12:30	165 158-174	6/0
0.75	10:55	1:36	12:45	161 156-168	7/0
0.88	12:22	1:27	11:38	163 162-166	0/3
1.00	13:52	1:30	11:58	163 158-164	0/3
1.13	16:26	2:34 +1:09	20:32	165 156-168	0/4
1.25	17:51	1:25	11:19	165 164-170	0/4
1.38	19:14	1:23	11:03	165 164-166	0/3
1.50	20:41	1:27	11:33	166 164-168	0/1
1.63	22:42	2:01 +26	16:09	164 160-166	1/1
1.75	24:10	1:28	11:48	164 162-166	1/0
1.88	25:58	1:48	14:25	159 124-166	5/0
2.00	27:29	1:31	12:04	164 162-166	2/0
2.13	29:56	2:28 +53	19:40	165 160-168	0/0
2.25	32:25	2:29 +50	19:52	164 158-166	1/1
2.38	33:57	1:32	12:13	167 164-170	0/1
2.50	35:19	1:22	10:54	169 166-176	0/8
2.63	36:44	1:26	11:25	167 160-170	0/8
2.75	38:37	1:53 +21	15:04	163 132-170	1/1
2.88	40:04	1:26	11:30	166 164-170	1/1
3.00	42:42	2:38 +1:08	21:04	167 166-168	1/1
3.13	44:10	1:29	11:48	165 158-168	6/0
3.25	45:37	1:27	11:36	166 164-170	4/0
3.38	47:35	1:58	15:47	163 158-166	6/0
3.50	49:45	2:10 +35	17:20	161 124-170	5/0
3.63	51:12	1:27	11:35	169 164-172	0/6
3.75	52:43	1:31	12:09	165 162-166	0/3
3.88	54:15	1:31	12:12	164 162-166	3/0
4.00	55:47	1:32	12:13	169 160-178	4/3

Elevation

Asc 42m, Range 28m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	14:05
14 3.4%	14:17
See your biggest climbs

Cadence

164 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	164	4	48:04	12:53
Walk	7.5	123	0	4:25	3:13:09
Still	0.2	-	-	8	-
Pause	5.4	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	33.68%	More
800m	5:33	11:10	36.21%	More
1km	7:29	12:02	35.02%	More
Mile	12:02	12:02	36.97%	More
5k	42:53	13:48	36.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	40.33
5km	37:20	12:01	41.65
5M	1:02:16	12:27	40.75
10km	1:18:39	12:39	40.38
10M	2:11:12	13:07	39.79
Half	2:55:24	13:23	38.83
20M	4:36:27	13:49	38.66
Mara	6:09:34	14:06	38.23

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