Wed 2nd May 2018 at 6:00pm by iaincr

Run > General

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Time
11:21
Miles
1.20
Min/mi
9:28
Pacing
0%
WAVA
46.67
Stride(cm)
88
Cals
107
Cadence
195
BPM
128
%MHR
70.5
B/mi
1213
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 126/144bpm 87cal 6.35/7.47mph
2) 0.2m - 1:54(9:19/m) 138/146bpm 20cal 6.44/6.95mph

9:27 1:54

Pin Map

0mi in 0

Pace

26%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:16	107 86-130	1206	187 122-198
0.13	7:12	6:30 +5:48	1:44:01	110 87-144	11443	183 108-232
0.19	7:49	37	9:49	106 91-122	1041	194 188-198
0.25	8:25	36	9:36	128 120-136	1229	195 192-198
0.31	9:00	35	9:15	128 127-129	1184	197 192-202
0.38	9:33	33	8:47	131 128-133	1151	198 196-202
0.44	10:07	34	9:10	132 130-135	1209	199 196-200
0.50	10:43	35	9:25	131 128-134	1234	197 194-200
0.56	11:17	34	9:12	135 131-137	1242	197 194-202
0.63	11:53	36	9:28	136 134-137	1289	198 196-200
0.69	13:35	1:42 +1:08	27:18	132 117-136	3603	190 104-200
0.75	14:11	36	9:35	118 104-138	1131	194 104-202
0.81	14:45	34	9:05	132 125-142	1200	199 196-202
0.88	15:18	33	8:53	137 134-142	1217	198 196-202
0.94	15:52	34	8:56	136 133-138	1215	197 182-200
1.00	16:25	33	8:49	136 134-138	1199	198 196-200
1.06	16:59	34	9:04	136 135-137	1234	198 196-200
1.13	17:34	35	9:19	137 136-139	1276	198 196-200
1.19	18:08	35	9:12	139 136-144	1280	197 194-200
1.20	18:17	9	9:43	146 145-146	1418	198 196-198

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (232 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	197	1.2	11:06	9:23
Walk	39.3	114	0	7:11	5:53:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.33%	More
800m	4:31	9:05	42.96%	More
1km	5:52	9:27	43.05%	More
Mile	9:27	9:27	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.08
5km	31:43	10:13	46.06
5M	53:01	10:36	44.87
10km	1:07:02	10:47	44.32
10M	1:52:04	11:12	43.82
Half	2:30:01	11:27	42.98
20M	3:56:55	11:51	43.13
Mara	5:17:08	12:06	42.96

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