Wed 2nd May 2018 at 7:00pm by GlennR

Run > General

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Time
47:04
Miles
4.01
Min/mi
11:44
Pacing
89%
WAVA
43.89
Stride(cm)
83
Cals
500
Cadence
165
BPM
129
%MHR
74.7
B/mi
1517
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:09(13:09/m) 121/141bpm 122cal 4.56/5.57mph
2) 1m - 11:40(11:40/m) 131/140bpm 128cal 5.14/5.72mph
3) 1m - 10:39(10:39/m) 136/141bpm 124cal 5.63/6.07mph
4) 1m - 11:33(11:33/m) 136/140bpm 126cal 5.19/5.61mph
5) 0.01m - 3(10:06/m) 134/134bpm 5.94/5.18mph

13:09 11:40 10:39 11:33 3

GregP
Oooh. Spicy.

Pin Map

Standard clockwise 4 miles

0mi in 0

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	119 106-140	1977	144 110-236	1/0
0.25	3:47	1:43	13:41	113 106-121	1546	152 116-166	1/1
0.38	5:31	1:44	13:53	111 103-116	1542	148 116-166	0/1
0.50	7:09	1:37	12:58	115 104-125	1490	151 114-168	1/0
0.63	8:40	1:31	12:10	125 123-127	1521	166 164-172	1/2
0.75	10:10	1:30	12:00	129 127-131	1548	165 164-170	0/1
0.88	11:41	1:31	12:06	127 125-130	1537	166 164-168	0/1
1.00	13:08	1:28	11:43	131 130-132	1535	167 166-168	2/1
1.13	14:38	1:29	11:52	128 127-130	1520	165 162-168	1/0
1.25	16:11	1:33	12:26	132 128-135	1641	166 164-170	1/0
1.38	17:41	1:30	12:01	137 135-139	1646	167 158-170	1/0
1.50	19:05	1:25	11:16	128 125-134	1443	167 162-170	1/0
1.63	20:34	1:28	11:45	128 123-134	1504	167 162-170	1/0
1.75	22:02	1:28	11:48	134 133-135	1581	168 166-170	2/3
1.88	23:27	1:25	11:17	137 131-140	1546	169 166-172	1/0
2.00	24:48	1:22	10:54	126 122-131	1374	169 166-172	1/3
2.13	26:11	1:23	11:01	131 124-137	1443	170 168-174	5/2
2.25	27:30	1:19	10:34	135 133-138	1428	175 172-180	0/3
2.38	28:51	1:21	10:49	135 133-136	1459	174 172-176	0/2
2.50	30:10	1:19	10:32	135 133-137	1422	175 172-178	1/3
2.63	31:31	1:20	10:41	137 135-139	1463	175 170-178	3/0
2.75	32:49	1:18	10:24	137 136-139	1424	174 170-178	0/5
2.88	34:07	1:19	10:32	139 137-140	1463	175 170-178	1/2
3.00	35:28	1:20	10:41	139 137-141	1486	174 170-178	1/0
3.13	36:53	1:26	11:24	138 134-140	1573	170 166-174	0/0
3.25	38:19	1:26	11:29	136 135-137	1563	170 168-172	0/1
3.38	39:44	1:25	11:19	136 134-140	1540	169 166-172	1/0
3.50	41:11	1:27	11:34	137 136-138	1586	169 168-172	0/0
3.63	42:39	1:28	11:43	134 133-136	1570	168 164-170	0/0
3.75	44:09	1:30	12:01	135 133-138	1622	167 162-174	0/0
3.88	45:34	1:25	11:19	136 134-138	1539	169 166-176	1/0
4.00	47:01	1:27	11:35	135 133-138	1564	168 164-170	0/1
4.00	47:04	3	11:14	134 134-134	1505	168 168-168	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 47:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	168	3.8	43:50	11:28
Walk	6.8	117	0.2	3:13	17:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.98%	More
800m	5:14	10:31	40.26%	More
1km	6:32	10:31	41.97%	More
Mile	10:37	10:37	43.88%	More
5k	35:07	11:18	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	46.19
5km	35:28	11:25	44.75
5M	1:00:07	12:01	43.15
10km	1:16:30	12:19	42.42
10M	2:09:42	12:58	41.43
Half	2:54:59	13:21	40.37
20M	4:39:47	13:59	40.01
Mara	6:17:30	14:25	39.54

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