Wed 2nd May 2018 at 7:00pm by Marigold

Run > General

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Time
9:11
Miles
1.77
Min/mi
5:11
Pacing
90%
WAVA
83.21
Stride(cm)
163
Cals
140
Cadence
190
BPM
128
%MHR
72.1
B/mi
662
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 129/143bpm 78cal 11.82/13.69mph
2) 0.77m - 4:06(5:21/m) 127/131bpm 62cal 11.23/12.71mph

5:05 4:06

Pin Map

0mi in 0

Pace

16%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:55	94 89-107	462	199 194-204	3/0
0.13	38	20	5:16	125 111-140	659	194 194-194	0/1
0.19	56	18	4:43	142 140-143	669	191 190-192	1/3
0.25	1:12	16	4:20	143 142-143	620	191 190-192	0/4
0.31	1:29	17	4:25	138 137-142	609	192 192-194	0/3
0.38	1:46	18	4:43	137 137-137	646	192 192-192	1/1
0.44	2:05	18	4:52	137 135-137	666	191 190-192	0/2
0.50	2:23	18	4:54	134 134-135	656	191 190-194	1/1
0.56	2:41	18	4:44	134 131-134	635	190 190-192	1/1
0.63	2:59	19	4:57	129 128-129	638	191 190-192	0/1
0.69	3:19	19	5:08	127 127-128	652	191 190-192	3/0
0.75	3:40	21	5:41	127 127-128	722	191 190-192	1/0
0.81	4:02	23	6:00	128 126-128	768	190 188-192	0/1
0.88	4:24	22	5:45	127 126-127	731	191 188-194	0/3
0.94	4:45	21	5:35	128 127-129	716	190 188-190	3/0
1.00	5:04	20	5:12	127 127-129	661	190 188-190	2/0
1.06	5:26	21	5:42	128 127-129	730	190 190-190	0/0
1.13	5:48	22	5:49	128 126-131	745	189 188-192	1/0
1.19	6:07	19	5:11	128 127-128	664	189 188-190	2/0
1.25	6:28	21	5:30	128 128-129	704	188 186-190	2/0
1.31	6:48	21	5:33	127 126-129	704	188 186-190	0/3
1.38	7:06	17	4:39	127 127-127	590	187 184-190	0/6
1.44	7:24	18	4:53	128 126-128	626	189 188-190	4/0
1.50	7:43	18	4:54	126 126-127	618	187 186-188	0/1
1.56	8:01	18	4:47	127 126-127	608	186 186-190	0/3
1.63	8:19	18	4:54	127 127-128	622	189 188-190	2/0
1.69	8:43	24	6:19	127 126-128	803	189 188-192	9/0
1.75	9:03	20	5:26	127 126-128	691	187 186-188	1/0
1.77	9:10	7	6:37	126 126-126	833	188 186-188	0/2

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 8:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	5:35
11 1.4%	5:30
See your biggest climbs

Cadence

190 (204 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.8	9:10	5:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:32	69.67%	More
800m	2:20	4:42	77.96%	More
1km	2:57	4:46	80.45%	More
Mile	5:04	5:04	80.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	81.13
5km	16:40	5:22	83.03
5M	27:37	5:31	81.42
10km	34:46	5:36	80.69
10M	57:34	5:45	80.46
Half	1:16:38	5:51	79.30
20M	2:00:01	6:00	80.23
Mara	2:39:47	6:06	80.36

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