Wed 2nd May 2018 at 5:00pm by Generation X

Run > General

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Time
33:06
Miles
3.83
Min/mi
8:39
Pacing
81%
WAVA
55.62
Stride(cm)
110
Cals
603
Cadence
169
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Reverse Cae Goody Lane. New fastest run of the year.

Split Summary
===
1) 1m - 9:11(9:11/m) 153cal 6.54/7.24mph
2) 1m - 8:51(8:51/m) 158cal 6.78/7.12mph
3) 1m - 8:23(8:23/m) 159cal 7.16/7.51mph
4) 0.83m - 6:42(8:07/m) 133cal 7.39/7.76mph

9:11 8:51 8:23 6:42

Pin Map

0mi in 0

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	164 160-168	1/4
0.25	2:28	1:19	10:32	164 162-168	3/0
0.38	3:40	1:12	9:38	165 156-168	1/1
0.50	5:35	1:55 +51	15:18	163 118-170	0/2
0.63	6:41	1:06	8:50	169 168-170	1/0
0.75	7:49	1:08	9:06	167 164-170	3/0
0.88	8:57	1:07	8:57	168 166-170	4/0
1.00	10:02	1:05	8:42	168 166-170	0/4
1.13	11:07	1:06	8:45	169 166-170	1/1
1.25	12:15	1:08	9:01	168 166-170	1/0
1.38	13:23	1:08	9:02	168 166-170	2/0
1.50	14:26	1:03	8:28	169 168-172	0/1
1.63	15:36	1:10	9:18	169 166-170	2/0
1.75	16:41	1:05	8:40	170 168-172	2/1
1.88	17:48	1:08	9:00	170 168-172	2/0
2.00	18:52	1:04	8:32	170 168-172	3/0
2.13	19:53	1:00	8:02	170 170-172	0/3
2.25	20:56	1:03	8:27	170 168-172	0/3
2.38	22:00	1:04	8:33	172 168-174	3/0
2.50	23:04	1:04	8:34	170 170-172	0/0
2.63	24:10	1:05	8:43	172 170-176	4/0
2.75	25:11	1:01	8:11	171 168-172	0/3
2.88	26:14	1:03	8:23	171 170-172	1/0
3.00	27:14	1:00	8:01	171 170-172	1/2
3.13	28:12	58	7:44	172 170-174	0/5
3.25	29:11	59	7:51	171 168-174	0/4
3.38	30:10	1:00	7:57	171 168-174	0/2
3.50	31:11	1:01	8:07	170 168-172	1/1
3.63	32:13	1:02	8:12	171 168-172	1/1
3.75	33:18	1:06	8:44	172 170-174	2/0
3.82	33:55	37	8:39	170 168-170	1/4

Elevation

Asc 42m, Range 19m, Flat prediction 32:58

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	8:52
See your biggest climbs

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	3.8	32:57	8:53
Walk	0.3	118	0	7	9:24
Pause	2.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.62%	More
800m	3:55	7:52	50.42%	More
1km	4:56	7:56	52.11%	More
Mile	8:02	8:02	54.25%	More
5k	26:25	8:30	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	26:35	8:33	55.84
5M	43:45	8:45	55.29
10km	54:56	8:50	55.01
10M	1:30:25	9:03	55.27
Half	1:59:59	9:10	54.69
20M	3:06:52	9:21	55.65
Mara	4:07:55	9:28	55.93

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