Wed 2nd May 2018 at 6:00pm by GregP

Bike > wattbike

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Time
10:02
Miles
2.39
Mph
14.3
Cals
34
Watts
58
Cadence
67
BPM
115
%MHR
61.7
B/mi
482
Asc(m)
42
Surface
Road

Notes & Comments

Cheeky pre-yoga watter
===

Split Summary
===
1) 1m - 4:31(4:31/m) 121/126bpm 14cal 64/73rpm 52/79W 13.3/16.32mph
2) 1m - 4:02(4:02/m) 107/125bpm 14cal 68/77rpm 60/95W 14.89/17.62mph
3) 0.39m - 1:30(3:52/m) 117/119bpm 6cal 70/77rpm 67/90W 15.52/17.13mph

4:31 4:02 1:30

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	45	45	10.02	120 96-126	719	58 54-62	42 34-57
0.25	1:17	32	14.06	125 123-126	533	64 58-71	53 40-75
0.38	1:57	40	11.23	119 108-125	636	62 6-70	53 1-79
0.50	2:28	31	14.37	117 111-124	489	66 64-67	54 50-61
0.63	2:59	31	14.46	123 120-124	511	66 64-69	55 50-66
0.75	3:29	30	15.15	123 122-124	487	70 67-73	63 55-77
0.88	4:00	31	14.71	120 114-124	489	68 66-70	58 55-65
1.00	4:31	31	14.55	124 121-125	511	67 65-67	56 52-62
1.13	5:01	31	14.73	117 107-125	476	67 65-71	58 50-69
1.25	5:30	29	15.37	97 87-106	379	71 65-77	66 48-86
1.38	6:00	30	15.06	102 91-107	406	69 66-74	62 52-88
1.50	6:31	31	14.64	109 102-112	447	67 65-68	57 53-64
1.63	7:01	30	14.88	101 98-103	407	68 65-71	60 51-73
1.75	7:32	30	14.83	104 97-109	421	68 67-71	59 53-62
1.88	8:02	30	14.76	111 109-114	451	68 65-75	59 53-95
2.00	8:32	30	14.95	117 114-119	470	68 65-75	60 51-81
2.13	9:02	29	15.36	116 114-119	453	71 67-74	66 54-78
2.25	9:30	29	15.66	116 115-117	444	72 70-77	69 61-90
2.38	10:00	30	15.16	118 117-119	467	70 67-75	63 53-72
2.38	10:02	2	15.36	116 116-116	453	71 70-71	66 65-66

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

58W (95 max)

Power Graph

Power Bands

Cadence

67 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	1:57	3:55	More
1km	2:27	3:57	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	49:42	4:58
20km	1:03:23	5:06
15 miles	1:18:13	5:13
20 miles	1:47:54	5:24
40km	2:17:34	5:32
25 miles	2:18:28	5:32
42km	2:25:17	5:34
50 miles	5:00:33	6:01
56 miles	5:41:09	6:06
100 miles	10:52:21	6:31
112 miles	12:20:28	6:37

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