Wed 2nd May 2018 at 4:00pm by Kimmy69

Run > General

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Time
51:34
Miles
5.01
Min/mi
10:18
Pacing
58%
WAVA
51.69
Stride(cm)
91
Cals
468
Cadence
172
BPM
146
%MHR
85.7
B/mi
1508
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 125/140bpm 81cal 5.54/6.39mph
2) 1m - 10:58(10:58/m) 144/162bpm 97cal 5.47/6.7mph
3) 1m - 10:27(10:27/m) 161/174bpm 106cal 5.74/6.57mph
4) 1m - 9:43(9:43/m) 156/168bpm 95cal 6.18/6.64mph
5) 1m - 9:30(9:30/m) 156/169bpm 88cal 6.31/6.82mph
6) 0.01m - 6(10:51/m) 161/162bpm 1cal 5.53/6.12mph

10:50 10:58 10:27 9:43 9:30 6

Pace

12%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	114 81-133	1188	179 116-184
0.50	5:07	2:31	10:04	125 123-127	1259	176 172-182
0.75	8:45	3:38 +25	14:31	124 89-140	1800	174 116-182
1.00	11:15	2:29	9:58	132 129-136	1315	175 170-178
1.25	13:44	2:30	9:59	136 131-141	1358	172 170-174
1.50	16:35	2:50	11:21	139 127-154	1578	160 122-174
1.75	19:20	2:45	11:02	148 131-162	1632	168 118-176
2.00	22:13	2:52	11:30	155 150-161	1781	167 124-176
2.25	24:57	2:45 +12	10:59	161 157-164	1768	171 168-174
2.50	27:44	2:47 +15	11:07	157 153-160	1746	174 170-178
2.75	30:35	2:51	11:23	161 150-174	1833	166 120-178
3.00	33:06	2:32	10:07	167 163-171	1688	173 168-176
3.25	35:24	2:17	9:08	158 149-168	1443	175 172-178
3.50	37:59	2:36	10:23	155 148-158	1610	175 172-176
3.75	40:24	2:25	9:39	155 153-156	1496	174 170-178
4.00	42:49	2:25	9:40	157 155-158	1519	173 168-176
4.25	45:11	2:22	9:27	159 157-161	1503	173 170-174
4.50	49:12	4:01 +1:39	16:05	148 130-160	2380	175 170-180
4.75	53:15	4:03 +1:41	16:10	150 119-162	2426	175 122-182
5.00	55:40	2:25	9:41	165 162-169	1597	172 168-178
5.01	55:45	5	10:19	161 161-161	1662	170 170-170

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	174	4.9	48:31	10:46
Walk	4.7	123	0.1	2:49	22:07
Still	0.7	-	-	24	-
Pause	6.7	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.06%	More
800m	4:41	9:25	44.83%	More
1km	5:54	9:30	46.33%	More
Mile	9:42	9:42	48.09%	More
5k	32:28	10:27	50.24%	More
5 miles	55:39	11:08	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.92
5km	31:04	10:00	52.50
5M	51:27	10:17	51.72
10km	1:04:47	10:26	51.42
10M	1:47:17	10:44	51.13
Half	2:22:50	10:54	50.15
20M	3:43:41	11:11	50.36
Mara	4:57:49	11:22	50.08

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