Wed 2nd May 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:13
Miles
5.26
Mph
12
Cals
196
BPM
121
%MHR
67
B/mi
601
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 111/130bpm 28cal 11.95/18.89mph
2) 1m - 4:35(4:35/m) 117/137bpm 30cal 13.11/18.6mph
3) 1m - 5:05(5:05/m) 120/147bpm 34cal 11.81/19.08mph
4) 1m - 5:33(5:33/m) 138/150bpm 52cal 10.8/16.61mph
5) 1m - 4:44(4:44/m) 138/146bpm 43cal 12.69/15.97mph
6) 0.26m - 1:15(4:49/m) 131/137bpm 9cal 12.44/14.46mph

5:01 4:35 5:05 5:33 4:44 1:15

Pace

16%

14%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.52	110 75-125	527	4/3
0.50	2:25	1:13	12.32	121 113-130	589	6/2
0.75	4:13	1:48 +28	8.36	106 92-120	761	4/4
1.00	5:56	1:43 +27	8.71	104 85-121	716	3/5
1.25	8:13	2:17 +49	6.58	102 76-130	930	2/5
1.50	9:42	1:29 +27	10.09	117 99-131	696	4/3
1.75	10:49	1:07	13.42	125 110-137	559	3/1
2.00	11:46	58	15.64	128 127-131	491	4/1
2.25	12:59	1:12	12.45	117 104-127	564	3/1
2.50	14:52	1:53 +30	7.93	122 100-146	923	13/1
2.75	16:11	1:18	11.49	130 110-147	679	5/2
3.00	18:08	1:57 +53	7.68	110 93-123	859	2/4
3.25	19:27	1:20 +3	11.32	132 122-140	700	9/1
3.50	20:45	1:17	11.62	138 131-147	713	13/0
3.75	22:36	1:51 +11	8.11	139 122-150	1029	15/1
4.00	24:02	1:26	10.47	143 138-146	820	13/0
4.25	25:15	1:13	12.35	142 134-145	690	9/0
4.50	26:20	1:05	13.77	131 129-133	571	6/3
4.75	27:25	1:06	13.73	136 131-141	594	8/2
5.00	28:45	1:19	11.35	139 134-142	735	6/1
5.25	29:54	1:09	13.04	132 126-137	607	8/1
5.26	30:00	6	4.77	132 131-132	1660	0/0

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
86 1.8%	11.0
25 1.3%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:00	4:02	More
1km	2:30	4:02	More
Mile	4:35	4:35	More
5k	16:57	5:27	More
5 miles	28:30	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	52:28	5:15
20km	1:06:21	5:20
15 miles	1:21:18	5:25
20 miles	1:50:55	5:33
40km	2:20:16	5:39
25 miles	2:21:09	5:39
42km	2:27:51	5:40
50 miles	4:58:24	5:58
56 miles	5:37:15	6:01
100 miles	10:30:50	6:19
112 miles	11:52:58	6:22

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