Wed 2nd May 2018 at 4:00pm by megster

Run > General

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Time
43:41
Miles
3.67
Min/mi
11:54
Pacing
62%
WAVA
41.92
Stride(cm)
84
Cals
533
Cadence
161
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 147cal 5.02/6.76mph
2) 1m - 12:10(12:10/m) 141cal 4.93/6.93mph
3) 1m - 11:10(11:10/m) 153cal 5.37/5.8mph
4) 0.67m - 8:24(12:33/m) 92cal 4.78/6.03mph

11:57 12:10 11:10 8:24

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	158 116-166	4/1
0.25	3:03	1:41	13:25	148 112-166	5/0
0.38	4:59	1:56	15:31	150 114-172	6/0
0.50	6:23	1:23	11:06	164 162-166	0/2
0.63	7:46	1:23	11:07	163 156-166	0/3
0.75	9:09	1:23	11:04	164 160-168	1/4
0.88	10:35	1:26	11:29	164 156-168	5/7
1.00	11:57	1:21	10:50	163 156-166	0/13
1.13	13:20	1:24	11:11	166 162-168	0/6
1.25	15:05	1:45	13:58	148 116-240	5/0
1.38	18:56	3:51 +2:03	30:47	138 116-170	2/0
1.50	20:23	1:27	11:32	165 162-170	2/1
1.63	21:48	1:26	11:26	165 162-168	2/0
1.75	23:13	1:24	11:15	165 164-166	2/0
1.88	24:43	1:30	12:04	161 160-164	6/0
2.00	26:10	1:27	11:33	163 160-168	1/2
2.13	27:33	1:24	11:11	165 162-168	3/1
2.25	29:01	1:27	11:39	164 162-166	5/0
2.38	30:19	1:18	10:25	163 160-166	0/8
2.50	31:42	1:24	11:08	163 156-166	0/3
2.63	33:05	1:22	10:58	166 164-168	0/5
2.75	34:26	1:21	10:47	165 164-168	2/1
2.88	35:52	1:27	11:34	163 158-168	1/3
3.00	37:24	1:31	12:10	162 136-168	0/4
3.13	38:47	1:23	11:04	166 158-168	0/2
3.25	40:21	1:34	12:35	166 160-170	2/0
3.38	42:13	1:52	14:59	158 116-170	3/0
3.50	43:39	1:25	11:24	166 162-170	3/0
3.63	45:11	1:33	12:21	167 162-170	4/0
3.67	45:43	32	12:21	166 164-168	1/0

Elevation

Asc 42m, Range 29m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	14:04
14 1.8%	13:00
12 1.5%	11:37
See your biggest climbs

Cadence

161 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	164	3.4	38:31	11:52
Walk	10.7	120	0.3	5:07	20:24
Still	0.1	-	-	2	-
Pause	4.3	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	33.86%	More
800m	5:22	10:47	37.17%	More
1km	6:47	10:55	38.25%	More
Mile	11:01	11:01	40.06%	More
5k	38:24	12:22	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.08
5km	36:37	11:47	42.14
5M	1:00:38	12:08	41.52
10km	1:16:20	12:17	41.29
10M	2:06:24	12:38	40.97
Half	2:48:18	12:51	40.14
20M	4:23:33	13:11	40.22
Mara	5:50:53	13:24	39.93

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