Wed 2nd May 2018 at 4:00pm by martin K

Bike > Turbo Trainer

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Time
29:49
Miles
8.00
Mph
16.1
FBI
74.31
Cals
259
BPM
116
%MHR
66.5
B/mi
434
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(10:16:14/m) 99/105bpm 25cal 0.1/0mph
2) 1m - 3:44(47:16:55/m) 111/121bpm 26cal 0.02/0mph
3) 1m - 3:38(9:16:04/m) 120/126bpm 33cal 0.11/1.87mph
4) 1m - 3:26(7:35:05/m) 127/132bpm 34cal 0.13/1.2mph
5) 1m - 3:25(8:24:20/m) 128/132bpm 35cal 0.12/0mph
6) 1m - 3:36(12:55:19/m) 133/137bpm 38cal 0.08/0mph
7) 1m - 3:18(30:56:14/m) 136/141bpm 36cal 0.03/0mph
8) 1m - 4:24(16:29:20/m) 120/141bpm 32cal 0.06/0mph

4:18 3:44 3:38 3:26 3:25 3:36 3:18 4:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.04	29:48	29:48	0.08	116 73-141	86667

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	37:46	3:47
20km	47:34	3:50
15 miles	58:03	3:52
20 miles	1:18:45	3:56
40km	1:39:09	3:59
25 miles	1:39:46	3:59
42km	1:44:25	4:00
50 miles	3:28:01	4:10
56 miles	3:54:34	4:11
100 miles	7:13:42	4:20
112 miles	8:09:03	4:22

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