Wed 2nd May 2018 at 4:00pm by Nutso Lazytoad!

Run > General

  • Time
    35:12
  • Miles
    3.13
  • Min/mi
    11:15
  • Pacing
    68%
  • WAVA
    43.51
  • Stride(cm)
    81
  • Cals
    324
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1724
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1.61km - 10:39(6:37/km) 148/166bpm 100cal 9.07/0kmph
2) 1.61km - 11:11(6:57/km) 159/173bpm 105cal 8.63/0kmph
3) 1.61km - 11:51(7:22/km) 153/171bpm 106cal 8.15/0kmph
4) 0.2km - 1:32(7:40/km) 151/165bpm 13cal 7.83/0kmph
10:39 11:11 11:51 1:32
alpenrose
Ooo, are you mended now? :)
Nutso Lazytoad!
Mended mostly I think 👍🏻

Pace

4% 4% 14% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 123 94-144 1374 188 120-196 3/4
0.25 2:41 1:18 10:21 147 143-152 1522 189 184-192 6/6
0.38 4:05 1:23 11:06 152 149-154 1686 188 186-190 2/2
0.50 5:21 1:16 10:08 153 149-156 1551 188 186-190 2/4
0.63 6:36 1:15 10:03 151 146-155 1517 190 186-192 2/1
0.75 7:55 1:19 10:33 156 154-159 1645 191 186-192 8/5
0.88 9:55 2:00 16:02 161 141-166 2582 173 118-194 13/4
1.00 11:15 1:19 10:36 145 128-163 1537 189 122-198 4/13
1.13 12:34 1:19 10:32 165 162-169 1738 188 186-190 6/5
1.25 13:52 1:18 10:24 166 162-171 1727 189 184-192 8/13
1.38 15:12 1:20 10:39 166 164-171 1767 187 170-194 10/6
1.50 16:31 1:20 10:37 169 166-172 1795 189 184-190 3/7
1.63 19:32 3:00 24:01 149 100-173 3579 185 118-200 9/6
1.75 20:56 1:24 11:12 152 144-164 1702 168 116-196 4/4
1.88 22:21 1:25 11:23 153 142-166 1742 167 118-196 6/4
2.00 23:52 1:31 12:06 157 143-165 1900 163 114-198 5/6
2.13 25:25 1:33 12:26 151 143-162 1879 162 118-200 2/3
2.25 26:52 1:27 11:35 153 141-166 1774 159 118-198 10/0
2.38 28:20 1:28 11:44 149 138-161 1749 163 118-200 7/9
2.50 29:56 1:36 12:49 145 130-157 1860 150 118-198 8/14
2.63 31:34 1:38 13:01 150 137-165 1953 166 118-200 3/2
2.75 32:55 1:22 10:53 154 145-163 1677 166 118-200 2/1
2.88 34:23 1:28 11:43 164 158-171 1921 181 118-206 4/2
3.00 35:50 1:27 11:37 156 147-167 1811 156 118-204 6/5
3.12 37:22 1:32 12:25 151 139-165 1876 151 118-198 2/3

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 35:09
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.2% 11:33
See your biggest climbs

Cadence

176 (206 max) Stride Length: 81cm Run: 78.6% Walk: 21.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 35.48% More
800m 5:00 10:04 39.11% More
1km 6:21 10:13 40.22% More
Mile 11:05 11:05 39.30% More
5k 37:07 11:57 41.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 41.49
5km 34:55 11:14 43.60
5M 57:50 11:34 42.93
10km 1:12:49 11:43 42.68
10M 2:00:35 12:04 42.34
Half 2:40:32 12:15 41.47
20M 4:11:24 12:34 41.55
Mara 5:34:42 12:46 41.26
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