-
Time
35:12
-
Miles
3.13
-
Min/mi
11:15
-
Pacing
68%
-
WAVA
43.51
-
Stride(cm)
81
-
Cals
324
-
Cadence
176
-
BPM
153
-
%MHR
89.7
-
B/mi
1724
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1.61km - 10:39(6:37/km) 148/166bpm 100cal 9.07/0kmph
2) 1.61km - 11:11(6:57/km) 159/173bpm 105cal 8.63/0kmph
3) 1.61km - 11:51(7:22/km) 153/171bpm 106cal 8.15/0kmph
4) 0.2km - 1:32(7:40/km) 151/165bpm 13cal 7.83/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:10 |
123 94-144 |
1374 |
188 120-196 |
3/4 |
0.25 |
2:41 |
1:18 |
10:21 |
147 143-152 |
1522 |
189 184-192 |
6/6 |
0.38 |
4:05 |
1:23 |
11:06 |
152 149-154 |
1686 |
188 186-190 |
2/2 |
0.50 |
5:21 |
1:16 |
10:08 |
153 149-156 |
1551 |
188 186-190 |
2/4 |
0.63 |
6:36 |
1:15 |
10:03 |
151 146-155 |
1517 |
190 186-192 |
2/1 |
0.75 |
7:55 |
1:19 |
10:33 |
156 154-159 |
1645 |
191 186-192 |
8/5 |
0.88 |
9:55 |
2:00 |
16:02 |
161 141-166 |
2582 |
173 118-194 |
13/4 |
1.00 |
11:15 |
1:19 |
10:36 |
145 128-163 |
1537 |
189 122-198 |
4/13 |
1.13 |
12:34 |
1:19 |
10:32 |
165 162-169 |
1738 |
188 186-190 |
6/5 |
1.25 |
13:52 |
1:18 |
10:24 |
166 162-171 |
1727 |
189 184-192 |
8/13 |
1.38 |
15:12 |
1:20 |
10:39 |
166 164-171 |
1767 |
187 170-194 |
10/6 |
1.50 |
16:31 |
1:20 |
10:37 |
169 166-172 |
1795 |
189 184-190 |
3/7 |
1.63 |
19:32 |
3:00 |
24:01 |
149 100-173 |
3579 |
185 118-200 |
9/6 |
1.75 |
20:56 |
1:24 |
11:12 |
152 144-164 |
1702 |
168 116-196 |
4/4 |
1.88 |
22:21 |
1:25 |
11:23 |
153 142-166 |
1742 |
167 118-196 |
6/4 |
2.00 |
23:52 |
1:31 |
12:06 |
157 143-165 |
1900 |
163 114-198 |
5/6 |
2.13 |
25:25 |
1:33 |
12:26 |
151 143-162 |
1879 |
162 118-200 |
2/3 |
2.25 |
26:52 |
1:27 |
11:35 |
153 141-166 |
1774 |
159 118-198 |
10/0 |
2.38 |
28:20 |
1:28 |
11:44 |
149 138-161 |
1749 |
163 118-200 |
7/9 |
2.50 |
29:56 |
1:36 |
12:49 |
145 130-157 |
1860 |
150 118-198 |
8/14 |
2.63 |
31:34 |
1:38 |
13:01 |
150 137-165 |
1953 |
166 118-200 |
3/2 |
2.75 |
32:55 |
1:22 |
10:53 |
154 145-163 |
1677 |
166 118-200 |
2/1 |
2.88 |
34:23 |
1:28 |
11:43 |
164 158-171 |
1921 |
181 118-206 |
4/2 |
3.00 |
35:50 |
1:27 |
11:37 |
156 147-167 |
1811 |
156 118-204 |
6/5 |
3.12 |
37:22 |
1:32 |
12:25 |
151 139-165 |
1876 |
151 118-198 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
35.48% |
More |
800m |
5:00 |
10:04 |
39.11% |
More |
1km |
6:21 |
10:13 |
40.22% |
More |
Mile |
11:05 |
11:05 |
39.30% |
More |
5k |
37:07 |
11:57 |
41.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
41.49 |
5km |
34:55 |
11:14 |
43.60 |
5M |
57:50 |
11:34 |
42.93 |
10km |
1:12:49 |
11:43 |
42.68 |
10M |
2:00:35 |
12:04 |
42.34 |
Half |
2:40:32 |
12:15 |
41.47 |
20M |
4:11:24 |
12:34 |
41.55 |
Mara |
5:34:42 |
12:46 |
41.26 |
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Mended mostly I think 👍🏻