Wed 2nd May 2018 at 5:00pm by Rrunner

Bike > Commuting

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Time
25:34
Miles
5.16
Mph
12.1
Cals
239
BPM
119
%MHR
64.2
B/mi
589
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:14(3:03/km) 121/145bpm 145cal 19.7/37.05kmph
2) 3.3km - 10:20(3:08/km) 126/153bpm 94cal 19.14/28.99kmph

15:14 10:20

Pace

11%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	6.34	93 52-127	880
0.50	3:29	1:07	13.51	102 68-124	453
0.75	4:17	48	18.74	107 95-119	343
1.00	6:13	1:56	7.76	119 102-135	920
1.25	7:31	1:19	11.41	129 108-142	679
1.50	8:43	1:11	12.61	119 113-131	566
1.75	9:51	1:08	13.24	133 131-136	603
2.00	11:02	1:11	12.67	128 120-138	606
2.25	11:52	50	18.04	136 134-140	452
2.50	12:39	48	18.93	138 136-139	437
2.75	13:54	1:14	12.13	134 131-137	663
3.00	14:52	58	15.42	138 131-145	537
3.25	15:53	1:01	14.76	133 127-138	541
3.50	16:49	56	15.99	140 139-141	525
3.75	17:42	53	17.08	148 144-150	520
4.00	19:00	1:18	11.50	141 134-153	736
4.25	20:12	1:12	12.44	126 118-134	608
4.50	21:14	1:02	14.56	121 120-124	499
4.75	22:36	1:21	11.05	124 116-136	673
5.00	23:53	1:17	11.69	130 125-137	667
5.15	25:31	1:38	5.64	94 76-122	1000

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:34	3:09	More
1km	1:58	3:10	More
Mile	3:44	3:44	More
5k	12:55	4:09	More
5 miles	23:52	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	52:01	5:12
20km	1:05:41	5:17
15 miles	1:20:23	5:22
20 miles	1:49:28	5:28
40km	2:18:13	5:34
25 miles	2:19:05	5:34
42km	2:25:39	5:35
50 miles	4:52:42	5:51
56 miles	5:30:34	5:54
100 miles	10:15:57	6:10
112 miles	11:35:38	6:13

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Volume (kg)
TE
RPE