Wed 2nd May 2018 at 4:00pm by Sweetie

Run > Treadmill

  • Time
    45:57
  • Miles
    4.42
  • Min/mi
    10:24
  • Pacing
    99%
  • WAVA
    49.06
  • Stride(cm)
    92
  • Cals
    422
  • Cadence
    169
  • BPM
    140
  • %MHR
    78.5
  • B/mi
    1452
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 143/174bpm 63cal 9.3/10.35kmph
2) 1km - 6:27(6:27/km) 135/141bpm 59cal 9.31/9.74kmph
3) 1km - 6:24(6:24/km) 138/142bpm 60cal 9.36/9.81kmph
4) 1km - 6:24(6:24/km) 139/143bpm 59cal 9.38/9.84kmph
5) 1km - 6:30(6:30/km) 141/145bpm 59cal 9.23/9.81kmph
6) 1km - 6:32(6:32/km) 141/145bpm 58cal 9.18/9.81kmph
7) 1km - 6:28(6:28/km) 143/148bpm 58cal 9.29/9.77kmph
8) 0.12km - 45(6:26/km) 143/144bpm 6cal 9.32/9.24kmph
6:27 6:27 6:24 6:24 6:30 6:32 6:28 45

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:29 110 75-153 1153 168 150-172
0.25 2:37 1:19 10:28 167 156-172 1749 169 168-170
0.38 3:55 1:18 10:23 170 168-173 1765 170 168-172
0.50 5:12 1:17 10:18 146 130-167 1503 172 170-172
0.63 6:29 1:17 10:17 132 130-133 1357 171 170-172
0.75 7:47 1:17 10:17 134 131-137 1378 170 170-172
0.88 9:03 1:17 10:13 135 130-138 1379 171 170-172
1.00 10:22 1:18 10:27 136 132-139 1422 170 168-172
1.13 11:39 1:18 10:23 134 132-138 1391 170 168-172
1.25 12:59 1:20 10:37 138 136-141 1466 168 168-170
1.38 14:17 1:18 10:21 139 137-141 1438 168 166-170
1.50 15:33 1:16 10:08 137 134-141 1387 169 166-170
1.63 16:50 1:17 10:17 136 134-139 1400 168 166-170
1.75 18:08 1:18 10:26 136 133-138 1419 168 164-170
1.88 19:25 1:17 10:18 140 138-142 1443 170 168-170
2.00 20:42 1:17 10:13 139 136-141 1420 170 170-170
2.13 21:58 1:16 10:10 139 136-141 1414 170 168-170
2.25 23:16 1:18 10:24 138 137-140 1435 170 168-172
2.38 24:33 1:17 10:17 138 137-140 1420 169 168-170
2.50 25:52 1:18 10:26 140 138-143 1460 170 168-172
2.63 27:08 1:17 10:15 141 138-145 1444 169 168-170
2.75 28:27 1:19 10:29 140 138-142 1468 169 168-170
2.88 29:46 1:19 10:31 142 141-144 1493 168 166-168
3.00 31:05 1:19 10:32 141 139-142 1486 168 168-168
3.13 32:24 1:19 10:29 139 138-140 1458 169 168-170
3.25 33:43 1:19 10:35 139 135-141 1470 169 168-170
3.38 35:02 1:19 10:35 142 140-144 1502 168 168-170
3.50 36:21 1:19 10:30 142 140-145 1490 170 168-172
3.63 37:40 1:19 10:34 142 141-143 1501 169 168-170
3.75 38:57 1:17 10:16 142 141-144 1459 170 170-172
3.88 40:14 1:17 10:12 143 142-145 1459 170 170-172
4.00 41:31 1:17 10:15 142 140-143 1455 170 170-172
4.13 42:49 1:18 10:28 143 139-145 1496 168 166-170
4.25 44:09 1:20 10:36 144 141-147 1527 168 168-170
4.38 45:28 1:19 10:31 144 143-147 1514 168 168-170
4.42 45:54 26 10:34 143 143-144 1512 168 168-168

Heart

140/173max
  • Show Beats/Mile

Cadence

169 (172 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 36.46% More
800m 5:06 10:15 39.85% More
1km 6:23 10:16 41.40% More
Mile 10:16 10:16 43.67% More
5k 32:11 10:22 48.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 49.31
5km 31:17 10:04 50.11
5M 52:34 10:31 48.67
10km 1:06:36 10:43 48.09
10M 1:51:53 11:11 47.07
Half 2:30:11 11:28 45.74
20M 3:58:11 11:55 45.28
Mara 5:19:41 12:12 44.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here