Wed 2nd May 2018 at 4:00pm by Sweetie
Run > Treadmill
-
Time
45:57
-
Miles
4.42
-
Min/mi
10:24
-
Pacing
99%
-
WAVA
49.06
-
Stride(cm)
92
-
Cals
422
-
Cadence
169
-
BPM
140
-
%MHR
78.5
-
B/mi
1452
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:27(6:27/km) 143/174bpm 63cal 9.3/10.35kmph
2) 1km - 6:27(6:27/km) 135/141bpm 59cal 9.31/9.74kmph
3) 1km - 6:24(6:24/km) 138/142bpm 60cal 9.36/9.81kmph
4) 1km - 6:24(6:24/km) 139/143bpm 59cal 9.38/9.84kmph
5) 1km - 6:30(6:30/km) 141/145bpm 59cal 9.23/9.81kmph
6) 1km - 6:32(6:32/km) 141/145bpm 58cal 9.18/9.81kmph
7) 1km - 6:28(6:28/km) 143/148bpm 58cal 9.29/9.77kmph
8) 0.12km - 45(6:26/km) 143/144bpm 6cal 9.32/9.24kmph
6:27 6:27 6:24 6:24 6:30 6:32 6:28 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:29 |
110 75-153 |
1153 |
168 150-172 |
0.25 |
2:37 |
1:19 |
10:28 |
167 156-172 |
1749 |
169 168-170 |
0.38 |
3:55 |
1:18 |
10:23 |
170 168-173 |
1765 |
170 168-172 |
0.50 |
5:12 |
1:17 |
10:18 |
146 130-167 |
1503 |
172 170-172 |
0.63 |
6:29 |
1:17 |
10:17 |
132 130-133 |
1357 |
171 170-172 |
0.75 |
7:47 |
1:17 |
10:17 |
134 131-137 |
1378 |
170 170-172 |
0.88 |
9:03 |
1:17 |
10:13 |
135 130-138 |
1379 |
171 170-172 |
1.00 |
10:22 |
1:18 |
10:27 |
136 132-139 |
1422 |
170 168-172 |
1.13 |
11:39 |
1:18 |
10:23 |
134 132-138 |
1391 |
170 168-172 |
1.25 |
12:59 |
1:20 |
10:37 |
138 136-141 |
1466 |
168 168-170 |
1.38 |
14:17 |
1:18 |
10:21 |
139 137-141 |
1438 |
168 166-170 |
1.50 |
15:33 |
1:16 |
10:08 |
137 134-141 |
1387 |
169 166-170 |
1.63 |
16:50 |
1:17 |
10:17 |
136 134-139 |
1400 |
168 166-170 |
1.75 |
18:08 |
1:18 |
10:26 |
136 133-138 |
1419 |
168 164-170 |
1.88 |
19:25 |
1:17 |
10:18 |
140 138-142 |
1443 |
170 168-170 |
2.00 |
20:42 |
1:17 |
10:13 |
139 136-141 |
1420 |
170 170-170 |
2.13 |
21:58 |
1:16 |
10:10 |
139 136-141 |
1414 |
170 168-170 |
2.25 |
23:16 |
1:18 |
10:24 |
138 137-140 |
1435 |
170 168-172 |
2.38 |
24:33 |
1:17 |
10:17 |
138 137-140 |
1420 |
169 168-170 |
2.50 |
25:52 |
1:18 |
10:26 |
140 138-143 |
1460 |
170 168-172 |
2.63 |
27:08 |
1:17 |
10:15 |
141 138-145 |
1444 |
169 168-170 |
2.75 |
28:27 |
1:19 |
10:29 |
140 138-142 |
1468 |
169 168-170 |
2.88 |
29:46 |
1:19 |
10:31 |
142 141-144 |
1493 |
168 166-168 |
3.00 |
31:05 |
1:19 |
10:32 |
141 139-142 |
1486 |
168 168-168 |
3.13 |
32:24 |
1:19 |
10:29 |
139 138-140 |
1458 |
169 168-170 |
3.25 |
33:43 |
1:19 |
10:35 |
139 135-141 |
1470 |
169 168-170 |
3.38 |
35:02 |
1:19 |
10:35 |
142 140-144 |
1502 |
168 168-170 |
3.50 |
36:21 |
1:19 |
10:30 |
142 140-145 |
1490 |
170 168-172 |
3.63 |
37:40 |
1:19 |
10:34 |
142 141-143 |
1501 |
169 168-170 |
3.75 |
38:57 |
1:17 |
10:16 |
142 141-144 |
1459 |
170 170-172 |
3.88 |
40:14 |
1:17 |
10:12 |
143 142-145 |
1459 |
170 170-172 |
4.00 |
41:31 |
1:17 |
10:15 |
142 140-143 |
1455 |
170 170-172 |
4.13 |
42:49 |
1:18 |
10:28 |
143 139-145 |
1496 |
168 166-170 |
4.25 |
44:09 |
1:20 |
10:36 |
144 141-147 |
1527 |
168 168-170 |
4.38 |
45:28 |
1:19 |
10:31 |
144 143-147 |
1514 |
168 168-170 |
4.42 |
45:54 |
26 |
10:34 |
143 143-144 |
1512 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
36.46% |
More |
800m |
5:06 |
10:15 |
39.85% |
More |
1km |
6:23 |
10:16 |
41.40% |
More |
Mile |
10:16 |
10:16 |
43.67% |
More |
5k |
32:11 |
10:22 |
48.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
49.31 |
5km |
31:17 |
10:04 |
50.11 |
5M |
52:34 |
10:31 |
48.67 |
10km |
1:06:36 |
10:43 |
48.09 |
10M |
1:51:53 |
11:11 |
47.07 |
Half |
2:30:11 |
11:28 |
45.74 |
20M |
3:58:11 |
11:55 |
45.28 |
Mara |
5:19:41 |
12:12 |
44.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry