Sun 5th Jun 2016 at 9:00am by Nilz
Run > Race
-
Time
1:01:30
-
Miles
6.09
-
Min/mi
10:06
-
Pacing
91%
-
WAVA
53.15
-
Stride(cm)
94
-
Cals
764
-
Cadence
170
-
BPM
142
-
%MHR
84.2
-
B/mi
1437
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:01(6:51/km) 135/151bpm 130cal
2) 1.61km - 9:35(5:57/km) 133/140bpm 110cal
3) 1.61km - 9:50(6:07/km) 144/150bpm 121cal
4) 1.61km - 9:57(6:11/km) 147/152bpm 126cal
5) 1.61km - 9:50(6:07/km) 151/157bpm 129cal
6) 1.61km - 10:30(6:32/km) 152/158bpm 138cal
7) 0.14km - 47(5:34/km) 157/158bpm 10cal
11:01 9:35 9:50 9:57 9:50 10:30 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:30 |
108 74-134 |
1241 |
164 112-170 |
9/3 |
0.50 |
5:45 |
2:52 |
11:29 |
141 136-145 |
1618 |
170 168-172 |
20/0 |
0.75 |
8:39 |
2:54 |
11:36 |
146 140-151 |
1693 |
171 168-172 |
18/0 |
1.00 |
11:01 |
2:22 |
9:29 |
136 130-144 |
1289 |
170 166-172 |
1/15 |
1.25 |
13:18 |
2:17 |
9:10 |
130 128-133 |
1191 |
170 168-172 |
0/14 |
1.50 |
15:46 |
2:28 |
9:51 |
131 128-136 |
1291 |
169 166-170 |
2/8 |
1.75 |
18:12 |
2:26 |
9:46 |
134 129-140 |
1309 |
169 166-172 |
2/10 |
2.00 |
20:35 |
2:23 |
9:31 |
135 132-137 |
1286 |
169 166-172 |
4/10 |
2.25 |
23:00 |
2:25 |
9:40 |
138 133-142 |
1333 |
171 170-172 |
6/6 |
2.50 |
25:30 |
2:30 |
10:01 |
143 139-146 |
1433 |
171 168-174 |
8/3 |
2.75 |
28:05 |
2:34 |
10:17 |
146 143-148 |
1502 |
171 170-174 |
11/8 |
3.00 |
30:27 |
2:22 |
9:27 |
147 141-150 |
1389 |
172 170-174 |
4/6 |
3.25 |
32:47 |
2:20 |
9:21 |
146 142-150 |
1365 |
171 168-174 |
2/6 |
3.50 |
35:18 |
2:32 |
10:06 |
145 142-147 |
1465 |
170 168-172 |
5/4 |
3.75 |
37:50 |
2:32 |
10:07 |
148 144-152 |
1498 |
171 168-174 |
4/8 |
4.00 |
40:23 |
2:33 |
10:11 |
148 145-150 |
1507 |
171 170-172 |
8/4 |
4.25 |
42:51 |
2:29 |
9:54 |
149 145-151 |
1476 |
171 170-174 |
3/3 |
4.50 |
45:14 |
2:22 |
9:30 |
152 149-154 |
1443 |
171 170-174 |
7/7 |
4.75 |
47:38 |
2:24 |
9:37 |
154 152-157 |
1480 |
170 168-172 |
6/5 |
5.00 |
50:14 |
2:36 |
10:25 |
151 146-156 |
1572 |
169 164-172 |
3/3 |
5.25 |
53:00 |
2:46 |
11:02 |
148 146-151 |
1633 |
169 162-172 |
7/5 |
5.50 |
55:41 |
2:41 |
10:45 |
153 149-157 |
1646 |
169 168-170 |
9/2 |
5.75 |
58:22 |
2:41 |
10:43 |
155 153-158 |
1660 |
171 170-172 |
6/1 |
6.00 |
1:00:43 |
2:22 |
9:27 |
153 150-156 |
1445 |
171 170-174 |
2/11 |
6.09 |
1:01:30 |
47 |
9:02 |
157 156-158 |
1419 |
171 170-172 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
6.1 |
1:01:28 |
10:06 |
Walk |
0.1 |
112 |
0 |
2 |
15:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
41.13% |
More |
800m |
4:32 |
9:08 |
47.43% |
More |
1km |
5:47 |
9:18 |
48.57% |
More |
Mile |
9:26 |
9:26 |
50.64% |
More |
5k |
30:13 |
9:44 |
53.92% |
More |
5 miles |
49:38 |
9:56 |
53.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
63.87 |
5km |
28:04 |
9:02 |
58.06 |
5M |
48:52 |
9:46 |
54.56 |
10km |
1:02:58 |
10:08 |
53.00 |
10M |
1:49:39 |
10:58 |
50.44 |
Half |
2:30:13 |
11:28 |
48.41 |
20M |
4:06:01 |
12:18 |
46.84 |
Mara |
5:37:03 |
12:52 |
45.59 |
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