Wed 2nd May 2018 at 3:00pm by K5 Gus

Run > General

Follow User
0 👍

Time
50:29
Miles
6.03
Min/mi
8:22
Pacing
93%
WAVA
58.53
Stride(cm)
107
Cals
635
Cadence
179
BPM
153
%MHR
81.5
B/mi
1282
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Bovain

Split Summary
===
1) 1m - 8:47(8:47/m) 142/151bpm 105cal 6.82/7.53mph
2) 1m - 8:47(8:47/m) 158/165bpm 118cal 6.83/7.43mph
3) 1m - 8:18(8:18/m) 162/167bpm 114cal 7.23/8.25mph
4) 1m - 8:21(8:21/m) 155/163bpm 106cal 7.19/8.27mph
5) 1m - 7:51(7:51/m) 152/160bpm 94cal 7.65/8.22mph
6) 1m - 8:11(8:11/m) 151/158bpm 96cal 7.33/7.93mph
7) 0.03m - 13(7:37/m) 153/156bpm 2cal 7.88/8.25mph

8:47 8:47 8:18 8:21 7:51 8:11 13

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	138 89-150	1325	178 172-186	9/0
0.50	4:33	2:09	8:36	140 133-148	1204	179 176-184	1/11
0.75	6:38	2:05	8:21	145 140-150	1210	179 176-182	1/7
1.00	8:47	2:09	8:35	148 143-151	1271	179 176-186	3/1
1.25	10:56	2:09	8:35	151 148-153	1297	180 178-186	2/2
1.50	13:07	2:11	8:45	158 153-165	1383	180 176-186	13/1
1.75	15:18	2:11	8:43	161 161-164	1403	178 174-180	3/7
2.00	17:34	2:16	9:06	160 160-161	1455	179 176-184	15/0
2.25	19:42	2:08	8:32	161 160-163	1374	180 176-186	5/4
2.50	21:47	2:05	8:18	160 158-161	1329	180 178-186	1/5
2.75	23:53	2:06	8:25	164 160-167	1379	181 176-184	2/3
3.00	25:53	2:00	7:58	163 160-165	1299	181 178-186	4/3
3.25	28:00	2:08	8:31	162 161-163	1379	179 174-188	4/5
3.50	30:04	2:03	8:14	156 153-161	1284	180 176-188	5/1
3.75	32:11	2:07	8:29	151 138-158	1280	179 176-182	4/2
4.00	34:13	2:02	8:09	150 146-160	1223	179 176-184	5/5
4.25	36:10	1:57	7:47	159 158-160	1239	180 176-184	1/12
4.50	38:09	1:59	7:56	150 139-158	1189	179 176-184	7/6
4.75	40:07	1:58	7:53	148 144-151	1167	179 176-184	0/13
5.00	42:04	1:57	7:48	150 147-157	1169	180 176-184	3/2
5.25	44:02	1:58	7:53	150 147-151	1182	181 176-184	1/3
5.50	46:00	1:57	7:50	149 145-152	1166	181 178-184	6/2
5.75	48:16	2:17	9:06	150 149-152	1366	178 172-186	12/0
6.00	50:15	1:59	7:54	154 151-158	1218	179 176-182	0/6
6.03	50:28	13	8:16	153 152-156	1265	179 178-180	0/3

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	8:44
16 3.3%	8:46
15 4.7%	8:48
10 2.7%	9:38
See your biggest climbs

Cadence

179 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6	50:28	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.61%	More
800m	3:51	7:45	51.62%	More
1km	4:49	7:45	53.73%	More
Mile	7:47	7:47	56.49%	More
5k	25:04	8:04	59.69%	More
5 miles	41:24	8:17	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.81
5km	24:04	7:45	62.19
5M	40:57	8:11	59.58
10km	52:12	8:24	58.39
10M	1:28:51	8:53	56.74
Half	2:00:09	9:10	55.11
20M	3:12:48	9:38	54.42
Mara	4:20:42	9:57	53.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry