Wed 2nd May 2018 at 6:00am by GregP

Bike > Commuting

  • rain
  • cold
  • Time
    18:09
  • Miles
    3.17
  • Mph
    10.5
  • Cals
    98
  • Watts
    117
  • Cadence
    56
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Another disgusting February microcommute
===

Split Summary
===
1) 1m - 5:42(5:42/m) 35cal 55/100rpm 103/338W 10.54/15.9mph
2) 1m - 5:40(5:40/m) 22cal 54/88rpm 67/336W 10.6/15.72mph
3) 1m - 5:42(5:42/m) 34cal 57/89rpm 101/323W 10.54/15.53mph
4) 0.17m - 1:06(6:32/m) 7cal 57/254rpm 112/300W 9.18/13.34mph
5:42 5:40 5:42 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 16% 29% 24%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43:54 43:54 +43:01 0.17 48 31-55 120 2-160 3/2
0.25 44:52 58 7.72 43 14-65 52 1-162 1/3
0.38 45:38 46 9.87 49 14-80 115 1-302 3/3
0.50 46:07 29 15.46 81 42-100 75 1-153 0/5
0.63 46:38 32 14.29 77 70-87 168 120-211 2/1
0.75 47:20 41 10.85 59 31-77 144 1-297 4/2
0.88 48:08 48 9.38 49 26-68 80 4-196 2/2
1.00 49:31 1:24 +38 5.38 56 21-71 164 3-338 6/1
1.13 50:09 37 12.14 65 42-76 157 3-287 3/1
1.25 9:17:25 8:27:17 +8:27:41 0.01 46 16-74 105 1-321 2/1
1.38 9:19:43 2:18 3.26 39 18-54 74 1-196 3/2
1.50 9:20:35 52 +9 8.69 45 27-60 56 1-94 0/5
1.63 9:21:10 35 12.83 65 33-87 86 1-155 0/5
1.75 9:21:43 33 13.68 71 43-88 40 1-96 0/4
1.88 9:22:27 44 10.25 56 5-81 138 4-265 1/5
2.00 9:23:01 34 13.16 66 27-84 145 29-336 2/1
2.13 9:23:36 36 12.65 68 58-76 147 65-287 3/3
2.25 9:24:24 47 9.52 54 22-76 71 1-198 2/1
2.38 9:25:10 46 +4 9.72 59 14-86 122 1-258 1/3
2.50 9:25:48 38 11.77 65 25-85 103 1-297 2/2
2.63 9:26:42 54 +2 8.34 49 10-76 112 1-318 3/2
2.75 9:27:37 55 +16 8.25 67 19-89 131 33-323 1/3
2.88 9:28:15 38 11.74 64 43-72 144 1-293 2/0
3.00 9:29:04 49 9.12 46 21-67 124 1-308 3/1
3.13 9:29:45 41 11.03 64 29-254 181 40-300 6/1
3.17 9:30:08 23 6.65 36 21-52 45 1-105 1/1

Elevation

Asc 42m, Range 20m
Elevation Graph
Biggest Climbs (m) Mph
11 1.9% 10.0
See your biggest climbs

Power

117W (338 max)
Power Graph
Power Bands

Cadence

56 (254 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:02 More
800m 2:22 4:46 More
1km 3:00 4:49 More
Mile 5:09 5:09 More
5k 8:45:58 2:49:18 More

Predictions

Dist Time Per Mile
10 miles 1:05:34 6:33
20km 1:23:36 6:44
15 miles 1:43:11 6:53
20 miles 2:22:20 7:07
40km 3:01:28 7:18
25 miles 3:02:39 7:18
42km 3:11:39 7:21
50 miles 6:36:28 7:56
56 miles 7:30:01 8:02
100 miles 14:20:32 8:36
112 miles 16:16:47 8:43

Bespoke Fields

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