Wed 2nd May 2018 at 6:00am by GregP
Bike > Commuting
- rain
- cold
-
Time
18:09
-
Miles
3.17
-
Mph
10.5
-
Cals
98
-
Watts
117
-
Cadence
56
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Another disgusting February microcommute
===
Split Summary
===
1) 1m - 5:42(5:42/m) 35cal 55/100rpm 103/338W 10.54/15.9mph
2) 1m - 5:40(5:40/m) 22cal 54/88rpm 67/336W 10.6/15.72mph
3) 1m - 5:42(5:42/m) 34cal 57/89rpm 101/323W 10.54/15.53mph
4) 0.17m - 1:06(6:32/m) 7cal 57/254rpm 112/300W 9.18/13.34mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
43:54 |
43:54 +43:01
|
0.17 |
48 31-55 |
120 2-160 |
3/2 |
0.25 |
44:52 |
58 |
7.72 |
43 14-65 |
52 1-162 |
1/3 |
0.38 |
45:38 |
46 |
9.87 |
49 14-80 |
115 1-302 |
3/3 |
0.50 |
46:07 |
29 |
15.46 |
81 42-100 |
75 1-153 |
0/5 |
0.63 |
46:38 |
32 |
14.29 |
77 70-87 |
168 120-211 |
2/1 |
0.75 |
47:20 |
41 |
10.85 |
59 31-77 |
144 1-297 |
4/2 |
0.88 |
48:08 |
48 |
9.38 |
49 26-68 |
80 4-196 |
2/2 |
1.00 |
49:31 |
1:24 +38
|
5.38 |
56 21-71 |
164 3-338 |
6/1 |
1.13 |
50:09 |
37 |
12.14 |
65 42-76 |
157 3-287 |
3/1 |
1.25 |
9:17:25 |
8:27:17 +8:27:41
|
0.01 |
46 16-74 |
105 1-321 |
2/1 |
1.38 |
9:19:43 |
2:18 |
3.26 |
39 18-54 |
74 1-196 |
3/2 |
1.50 |
9:20:35 |
52 +9
|
8.69 |
45 27-60 |
56 1-94 |
0/5 |
1.63 |
9:21:10 |
35 |
12.83 |
65 33-87 |
86 1-155 |
0/5 |
1.75 |
9:21:43 |
33 |
13.68 |
71 43-88 |
40 1-96 |
0/4 |
1.88 |
9:22:27 |
44 |
10.25 |
56 5-81 |
138 4-265 |
1/5 |
2.00 |
9:23:01 |
34 |
13.16 |
66 27-84 |
145 29-336 |
2/1 |
2.13 |
9:23:36 |
36 |
12.65 |
68 58-76 |
147 65-287 |
3/3 |
2.25 |
9:24:24 |
47 |
9.52 |
54 22-76 |
71 1-198 |
2/1 |
2.38 |
9:25:10 |
46 +4
|
9.72 |
59 14-86 |
122 1-258 |
1/3 |
2.50 |
9:25:48 |
38 |
11.77 |
65 25-85 |
103 1-297 |
2/2 |
2.63 |
9:26:42 |
54 +2
|
8.34 |
49 10-76 |
112 1-318 |
3/2 |
2.75 |
9:27:37 |
55 +16
|
8.25 |
67 19-89 |
131 33-323 |
1/3 |
2.88 |
9:28:15 |
38 |
11.74 |
64 43-72 |
144 1-293 |
2/0 |
3.00 |
9:29:04 |
49 |
9.12 |
46 21-67 |
124 1-308 |
3/1 |
3.13 |
9:29:45 |
41 |
11.03 |
64 29-254 |
181 40-300 |
6/1 |
3.17 |
9:30:08 |
23 |
6.65 |
36 21-52 |
45 1-105 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:02 |
More |
800m |
2:22 |
4:46 |
More |
1km |
3:00 |
4:49 |
More |
Mile |
5:09 |
5:09 |
More |
5k |
8:45:58 |
2:49:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:34 |
6:33 |
20km |
1:23:36 |
6:44 |
15 miles |
1:43:11 |
6:53 |
20 miles |
2:22:20 |
7:07 |
40km |
3:01:28 |
7:18 |
25 miles |
3:02:39 |
7:18 |
42km |
3:11:39 |
7:21 |
50 miles |
6:36:28 |
7:56 |
56 miles |
7:30:01 |
8:02 |
100 miles |
14:20:32 |
8:36 |
112 miles |
16:16:47 |
8:43 |
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