Wed 2nd May 2018 at 1:00pm by Kev H

Run > General

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Time
39:41
Miles
5.32
Min/mi
7:28
Pacing
86%
Cals
707
BPM
174
%MHR
101.6
B/mi
1296
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:53(7:47/m) 66cal
2) 0.5m - 3:36(7:11/m) 65cal
3) 0.5m - 3:53(7:47/m) 67cal
4) 0.5m - 3:19(6:37/m) 66cal
5) 0.5m - 3:39(7:18/m) 66cal
6) 0.5m - 3:20(6:39/m) 66cal
7) 0.5m - 3:59(7:57/m) 67cal
8) 0.5m - 3:24(6:48/m) 66cal
9) 0.5m - 4:19(8:37/m) 68cal
10) 0.5m - 3:21(6:41/m) 65cal
11) 0.32m - 2:58(9:22/m) 45cal

3:53 3:36 3:53 3:19 3:39 3:20 3:59 3:24 4:19 3:21 2:58

Pace

20%

11%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:55	1:55	7:39	154 121-169	1177
0.50	3:53	1:58	7:52	164 155-175	1290
0.75	5:47	1:54	7:37	180 165-191	1372
1.00	7:29	1:42	6:46	182 176-190	1232
1.25	9:23	1:54	7:36	169 161-177	1284
1.50	11:21	1:59	7:56	181 168-191	1435
1.75	12:58	1:36	6:26	190 184-197	1221
2.00	14:40	1:42	6:48	187 176-196	1273
2.25	16:30	1:50	7:20	186 180-191	1364
2.50	18:19	1:49	7:16	170 162-183	1236
2.75	19:59	1:40	6:39	177 161-188	1177
3.00	21:38	1:39	6:38	177 166-187	1174
3.25	23:38	1:59	7:58	174 167-184	1386
3.50	25:36	1:59	7:54	167 158-182	1320
3.75	27:20	1:43	6:54	164 151-177	1130
4.00	29:00	1:41	6:42	174 166-179	1166
4.25	31:01	2:01	8:05	173 163-182	1398
4.50	33:17	2:16	9:04	172 160-181	1559
4.75	35:00	1:43	6:51	180 162-188	1232
5.00	36:40	1:39	6:38	184 180-188	1219
5.25	39:01	2:21	9:26	159 147-185	1499
5.32	39:40	39	9:00	155 152-158	1395

Heart

174/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:17	6:35	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	6:55	6:55	0.00%	More
5k	22:12	7:09	0.00%	More
5 miles	36:38	7:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:26	7:13
5M	37:09	7:26
10km	46:47	7:32
10M	1:17:28	7:45
Half	1:43:09	7:52
20M	2:41:31	8:05
Mara	3:35:03	8:12

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