Wed 2nd May 2018 at 7:00am by Sweaty Frank

Run > General

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Time
1:46:13
Miles
12.01
Min/mi
8:51
Pacing
83%
WAVA
62.52
Cals
1261
BPM
147
%MHR
101.6
B/mi
1303
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:12(9:16/m) 105cal
2) 1m - 9:30(9:29/m) 107cal
3) 1m - 9:02(9:02/m) 106cal
4) 1m - 8:40(8:40/m) 105cal
5) 1m - 8:37(8:37/m) 105cal
6) 1m - 9:03(9:03/m) 105cal
7) 1m - 8:54(8:55/m) 105cal
8) 1m - 9:00(9:00/m) 106cal
9) 1m - 9:09(9:09/m) 106cal
10) 1m - 8:35(8:35/m) 105cal
11) 1m - 8:23(8:23/m) 103cal
12) 1m - 8:02(8:02/m) 102cal
13) 0.01m - 6(7:27/m) 1cal

9:12 9:30 9:02 8:40 8:37 9:03 8:54 9:00 9:09 8:35 8:23 8:02 6

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:19	4:19	8:38	159 99-182	1372
1.00	9:15	4:56	9:52	163 144-177	1608
1.50	13:58	4:43	9:25	164 149-178	1545
2.00	18:46	4:49	9:37	125 113-159	1202
2.50	23:23	4:37	9:14	115 108-128	1062
3.00	27:49	4:26	8:51	113 108-118	1000
3.50	32:08	4:19	8:39	162 114-180	1400
4.00	36:30	4:22	8:43	165 157-175	1439
4.50	40:48	4:19	8:37	161 146-173	1389
5.00	45:10	4:21	8:42	166 155-178	1446
5.50	49:40	4:31	9:01	167 156-180	1506
6.00	54:56	5:16	10:32	119 97-174	1253
6.50	1:00:37	5:41	11:21	142 86-185	1612
7.00	1:05:07	4:30	9:00	177 168-186	1592
7.50	1:09:36	4:30	8:59	160 145-174	1439
8.00	1:14:07	4:30	9:01	169 156-182	1523
8.50	1:18:40	4:33	9:06	175 166-190	1594
9.00	1:23:18	4:38	9:16	176 157-192	1632
9.50	1:27:39	4:21	8:41	163 149-176	1416
10.00	1:31:53	4:15	8:30	92 55-155	782
10.50	1:36:01	4:08	8:16	109 103-119	900
11.00	1:40:16	4:15	8:30	112 104-127	951
11.50	1:44:18	4:02	8:05	141 115-173	1139
12.00	1:48:18	3:59	7:59	134 57-180	1069
12.01	1:48:21	3	8:29	138 137-138	1170

Heart

147/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.03%	More
800m	3:49	7:40	56.03%	More
1km	4:52	7:50	57.28%	More
Mile	8:02	8:02	59.04%	More
5k	25:55	8:21	62.31%	More
5 miles	43:11	8:38	61.18%	More
10k	55:54	9:00	59.13%	More
10 miles	1:29:30	8:57	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	62.21
5km	25:20	8:09	63.76
5M	41:57	8:23	62.98
10km	52:49	8:30	62.59
10M	1:27:28	8:45	62.63
Half	1:56:28	8:53	61.83
20M	3:02:23	9:07	62.57
Mara	4:02:49	9:16	62.66

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