Wed 2nd May 2018 at 1:00pm by GD

Run > General

  • Time
    22:22
  • Miles
    3.00
  • Min/mi
    7:27
  • Pacing
    69%
  • WAVA
    60.13
  • Stride(cm)
    139
  • Cals
    460
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 150cal 8.01/9.27mph
2) 1m - 7:27(7:27/m) 156cal 8.05/8.35mph
3) 1m - 7:24(7:24/m) 154cal 8.12/8.64mph
4) 0m - 1(5:02/m) 11.93/8.54mph
7:30 7:27 7:24 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 6% 72% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 57 57 7:34 153 142-158
0.25 1:57 1:00 8:00 154 152-156
0.38 2:57 1:00 7:58 154 152-156
0.50 3:53 57 7:33 154 154-154
0.63 4:47 53 7:08 156 154-158
0.75 5:38 52 6:54 158 154-160
0.88 6:33 54 7:14 156 156-158
1.00 8:42 2:09 +1:14 17:15 151 118-156
1.13 9:38 56 7:25 155 154-156
1.25 10:32 55 7:18 155 154-156
1.38 11:28 55 7:22 156 154-160
1.50 12:23 55 7:24 155 154-156
1.63 13:21 58 7:45 154 154-154
1.75 14:20 58 7:47 155 154-158
1.88 15:16 56 7:30 154 154-156
2.00 16:10 54 7:09 154 154-156
2.13 17:10 1:00 8:04 155 152-160
2.25 18:07 57 7:37 156 154-158
2.38 19:00 53 7:03 157 156-158
2.50 19:54 54 7:10 156 154-158
2.63 20:50 56 7:30 156 156-158
2.75 21:47 57 7:36 156 154-158
2.88 22:40 53 7:01 156 156-158
3.00 23:33 53 7:08 157 156-158
3.00 23:35 2 7:13 158 158-158

Cadence

155 (160 max) Stride Length: 139cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.65% More
800m 3:30 7:03 52.48% More
1km 4:30 7:14 53.38% More
Mile 7:23 7:23 55.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 58.72
5km 23:13 7:28 60.06
5M 38:26 7:41 58.96
10km 48:24 7:47 58.42
10M 1:20:08 8:01 58.27
Half 1:46:42 8:09 57.43
20M 2:47:05 8:21 58.11
Mara 3:42:28 8:29 58.20
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