Wed 2nd May 2018 at 1:00pm by GD
Run > General
-
Time
22:22
-
Miles
3.00
-
Min/mi
7:27
-
Pacing
69%
-
WAVA
60.13
-
Stride(cm)
139
-
Cals
460
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 150cal 8.01/9.27mph
2) 1m - 7:27(7:27/m) 156cal 8.05/8.35mph
3) 1m - 7:24(7:24/m) 154cal 8.12/8.64mph
4) 0m - 1(5:02/m) 11.93/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:34 |
153 142-158 |
0.25 |
1:57 |
1:00 |
8:00 |
154 152-156 |
0.38 |
2:57 |
1:00 |
7:58 |
154 152-156 |
0.50 |
3:53 |
57 |
7:33 |
154 154-154 |
0.63 |
4:47 |
53 |
7:08 |
156 154-158 |
0.75 |
5:38 |
52 |
6:54 |
158 154-160 |
0.88 |
6:33 |
54 |
7:14 |
156 156-158 |
1.00 |
8:42 |
2:09 +1:14
|
17:15 |
151 118-156 |
1.13 |
9:38 |
56 |
7:25 |
155 154-156 |
1.25 |
10:32 |
55 |
7:18 |
155 154-156 |
1.38 |
11:28 |
55 |
7:22 |
156 154-160 |
1.50 |
12:23 |
55 |
7:24 |
155 154-156 |
1.63 |
13:21 |
58 |
7:45 |
154 154-154 |
1.75 |
14:20 |
58 |
7:47 |
155 154-158 |
1.88 |
15:16 |
56 |
7:30 |
154 154-156 |
2.00 |
16:10 |
54 |
7:09 |
154 154-156 |
2.13 |
17:10 |
1:00 |
8:04 |
155 152-160 |
2.25 |
18:07 |
57 |
7:37 |
156 154-158 |
2.38 |
19:00 |
53 |
7:03 |
157 156-158 |
2.50 |
19:54 |
54 |
7:10 |
156 154-158 |
2.63 |
20:50 |
56 |
7:30 |
156 156-158 |
2.75 |
21:47 |
57 |
7:36 |
156 154-158 |
2.88 |
22:40 |
53 |
7:01 |
156 156-158 |
3.00 |
23:33 |
53 |
7:08 |
157 156-158 |
3.00 |
23:35 |
2 |
7:13 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
46.65% |
More |
800m |
3:30 |
7:03 |
52.48% |
More |
1km |
4:30 |
7:14 |
53.38% |
More |
Mile |
7:23 |
7:23 |
55.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
58.72 |
5km |
23:13 |
7:28 |
60.06 |
5M |
38:26 |
7:41 |
58.96 |
10km |
48:24 |
7:47 |
58.42 |
10M |
1:20:08 |
8:01 |
58.27 |
Half |
1:46:42 |
8:09 |
57.43 |
20M |
2:47:05 |
8:21 |
58.11 |
Mara |
3:42:28 |
8:29 |
58.20 |
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