Mon 30th Apr 2018 at 8:00am by Kev H

Run > General

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Time
49:44
Miles
6.60
Min/mi
7:32
Pacing
91%
Cals
882
BPM
173
%MHR
101
B/mi
1302
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.6m - 49:44(7:32/m) 882cal

49:44

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56	7:45	168 120-183	1303
0.50	3:36	1:39	6:37	175 166-186	1157
0.75	5:18	1:42	6:49	186 173-192	1269
1.00	7:16	1:58	7:51	178 168-186	1397
1.25	9:06	1:50	7:21	180 174-185	1322
1.50	10:55	1:50	7:18	177 169-186	1293
1.75	12:45	1:50	7:20	176 169-183	1292
2.00	14:36	1:50	7:21	171 164-179	1257
2.25	16:27	1:51	7:24	172 166-178	1274
2.50	18:20	1:53	7:32	168 159-175	1266
2.75	20:14	1:54	7:36	158 149-168	1202
3.00	22:08	1:54	7:38	170 160-178	1297
3.25	24:13	2:05	8:19	150 138-161	1246
3.50	26:06	1:53	7:31	163 150-177	1225
3.75	27:59	1:53	7:34	167 160-177	1264
4.00	29:55	1:56	7:42	178 168-185	1371
4.25	31:48	1:53	7:33	177 171-193	1338
4.50	33:55	2:07	8:27	181 172-191	1529
4.75	35:47	1:52	7:28	176 169-183	1313
5.00	37:39	1:52	7:29	176 168-185	1318
5.25	39:31	1:52	7:29	186 180-192	1390
5.50	41:22	1:51	7:24	189 181-198	1398
5.75	43:09	1:46	7:05	192 182-201	1360
6.00	45:00	1:51	7:24	179 173-184	1325
6.25	47:02	2:02	8:09	161 144-184	1313
6.50	48:53	1:51	7:25	151 142-163	1120
6.60	49:43	50	8:10	152 149-158	1241

Heart

173/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	7:07	7:07	0.00%	More
5k	22:52	7:22	0.00%	More
5 miles	37:31	7:30	0.00%	More
10k	46:38	7:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	22:23	7:12
5M	37:03	7:25
10km	46:39	7:30
10M	1:17:15	7:44
Half	1:42:51	7:51
20M	2:41:04	8:03
Mara	3:34:27	8:11

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