Wed 2nd May 2018 at 12:00pm by FergusG

Run > General

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Time
36:16
Miles
4.62
Min/mi
7:51
Pacing
65%
WAVA
59.04
Stride(cm)
120
Cals
396
Cadence
171
BPM
154
%MHR
77.2
B/mi
1213
Asc(m)
42
Surface
Road

Notes & Comments

2 x 2K

Went out for an easy run, and then tagged along with Darryl.

Summary
===
1) 1km - 5:37(5:37/km) 134/148bpm 55cal 10.67/14.68kmph
2) 1km - 4:28(4:28/km) 155/167bpm 54cal 13.44/17.64kmph
3) 1km - 4:06(4:06/km) 168/172bpm 54cal 14.63/15.92kmph
4) 1km - 4:51(4:51/km) 159/181bpm 56cal 12.37/17.06kmph
5) 1km - 4:07(4:07/km) 173/186bpm 55cal 14.58/15.75kmph
6) 1km - 5:23(5:23/km) 158/189bpm 54cal 11.15/16.23kmph
7) 1km - 5:30(5:30/km) 146/153bpm 49cal 10.9/12.36kmph
8) 0.43km - 2:13(5:14/km) 145/150bpm 19cal 11.48/11.62kmph

5:37 4:28 4:06 4:51 4:07 5:23 5:30 2:13

Pace

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	119 77-138	1015	165 120-176	0/4
0.25	2:03	59	7:53	143 139-145	1128	171 168-172	1/1
0.38	3:40	1:37	12:58	136 101-148	1763	161 120-178	2/1
0.50	4:39	58	7:46	134 108-139	1040	170 168-178	0/2
0.63	5:39	1:00	8:02	143 138-147	1149	169 166-170	0/1
0.75	6:39	1:00	8:03	149 146-153	1200	171 168-174	0/0
0.88	7:33	54	7:09	154 150-157	1101	172 170-174	1/0
1.00	8:29	57	7:33	155 153-157	1169	172 170-174	1/0
1.13	9:18	49	6:29	157 153-161	1019	183 170-196	0/0
1.25	10:07	49	6:34	164 159-167	1076	185 182-188	0/0
1.38	10:57	50	6:41	168 166-169	1123	184 180-186	0/1
1.50	11:49	52	6:56	168 167-169	1165	182 180-186	2/0
1.63	12:39	50	6:37	169 167-170	1119	184 180-186	0/1
1.75	13:29	50	6:41	168 167-170	1124	182 170-188	1/0
1.88	14:15	46	6:06	170 168-172	1037	186 182-188	1/2
2.00	15:01	46	6:09	170 169-172	1045	186 184-188	0/1
2.13	15:45	44	5:52	173 170-175	1014	188 184-190	1/0
2.25	16:38	53	7:02	177 172-181	1246	181 110-190	0/0
2.38	18:18	1:40	13:19	140 123-173	1864	127 110-186	0/0
2.50	19:08	50	6:41	160 156-166	1069	180 176-184	0/1
2.63	19:59	51	6:46	171 167-173	1157	180 176-186	1/0
2.75	20:49	50	6:44	172 170-174	1158	181 178-186	2/1
2.88	21:38	49	6:33	174 172-175	1139	184 180-186	1/0
3.00	22:29	51	6:44	175 172-185	1179	181 172-190	0/0
3.13	23:16	47	6:14	177 173-186	1104	187 182-190	1/0
3.25	24:01	46	6:07	186 185-188	1137	186 184-190	0/2
3.38	24:46	45	5:59	182 172-189	1090	186 182-190	1/1
3.50	25:31	45	5:59	175 173-179	1047	185 184-188	0/0
3.63	27:28	1:57	15:33	147 117-184	2285	132 102-188	0/0
3.75	28:43	1:16	10:04	128 115-138	1289	152 110-170	0/0
3.88	29:46	1:02	8:17	140 137-142	1161	170 166-174	0/1
4.00	30:48	1:02	8:19	141 138-145	1174	173 170-174	0/0
4.13	31:56	1:08	9:01	148 145-151	1334	169 160-174	1/0
4.25	32:55	1:00	7:58	149 148-150	1186	170 168-174	1/0
4.38	34:15	1:20	10:39	150 146-153	1597	169 154-174	2/0
4.50	35:17	1:02	8:18	143 141-146	1188	173 168-176	1/2
4.61	36:15	58	8:35	147 145-149	1261	170 166-174	4/0

Heart

154/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 36:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	176	4.4	32:17	7:19
Walk	9.6	114	0.2	3:29	17:41
Still	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.94%	More
800m	2:58	5:58	63.59%	More
1km	3:48	6:07	64.86%	More
Mile	6:21	6:21	66.03%	More
5k	21:38	6:58	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	23:49	7:40	59.91
5M	39:26	7:53	58.86
10km	49:39	7:59	58.36
10M	1:22:13	8:13	58.23
Half	1:49:28	8:21	57.40
20M	2:51:26	8:34	58.08
Mara	3:48:14	8:43	58.17

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