Wed 2nd May 2018 at 11:00am by Rosielad
Swim > General
-
Time
22:41
-
Miles
0.62
-
per 100m
2:16
-
Cals
240
-
Cadence
43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 33(34:54/m) 6cal 20/rpm 1.72/1.72mph
2) 0.05m - 1:39(35:29/m) 18cal 22/rpm 1.69/1.81mph
3) 0.03m - 1:06(35:35/m) 12cal 21/rpm 1.69/1.72mph
4) 0.02m - 32(33:58/m) 6cal 21/rpm 1.76/1.76mph
5) 0.08m - 2:50(36:30/m) 30cal 22/rpm 1.64/1.72mph
6) 0.06m - 2:18(36:56/m) 24cal 22/rpm 1.62/1.69mph
7) 0.09m - 3:28(37:12/m) 36cal 22/rpm 1.61/1.66mph
8) 0.02m - 34(36:11/m) 6cal 20/rpm 1.66/1.66mph
9) 0.06m - 2:19(37:22/m) 24cal 22/rpm 1.61/1.88mph
10) 0.03m - 1:08(36:43/m) 12cal 22/rpm 1.64/1.68mph
11) 0.03m - 1:06(35:18/m) 12cal 21/rpm 1.7/1.74mph
12) 0.03m - 1:02(33:10/m) 12cal 22/rpm 1.81/1.81mph
13) 0.11m - 4:06(37:45/m) 42cal 22/rpm 1.59/1.71mph
33 1:39 1:06 32 2:50 2:18 3:28 34 2:19 1:08 1:06 1:02 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:44 |
2:44 |
44:04 |
43 40-46 |
0.12 |
4:57 |
2:12 |
35:32 |
43 42-44 |
0.19 |
7:15 |
2:18 |
37:01 |
44 44-44 |
0.25 |
9:31 |
2:17 |
36:37 |
44 42-48 |
0.31 |
11:51 |
2:19 |
37:22 |
45 44-46 |
0.37 |
14:13 |
2:22 |
38:04 |
42 40-44 |
0.43 |
16:27 |
2:15 |
36:05 |
45 44-46 |
0.50 |
18:35 |
2:08 |
34:14 |
43 42-46 |
0.56 |
20:54 |
2:19 |
37:19 |
44 40-46 |
0.61 |
22:41 |
1:47 |
38:20 |
45 44-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:59 |
36:07 |
More |
800m |
18:01 |
36:16 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:24 |
33:48 |
750m |
16:38 |
35:42 |
1km |
22:44 |
36:35 |
1500m |
35:19 |
37:53 |
1 mile |
38:08 |
38:08 |
1.9km |
45:40 |
38:41 |
3km |
1:15:01 |
40:15 |
3.8km |
1:36:58 |
41:04 |
5km |
2:10:40 |
42:03 |
10km |
4:37:28 |
44:39 |
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