Wed 2nd May 2018 at 7:00am by Little Nemo
Swim > Lessons
-
Time
53:15
-
Miles
0.75
-
per 100m
4:26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not too bad for my first session in ages. Got very cold though and also felt a bit sick from all the rotating drills.
Did all drills (cheated on the kick ones!) and half the breathing ladder.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
15:41 |
1:03:06 |
| 750m |
31:27 |
1:07:29 |
| 1km |
43:14 |
1:09:35 |
| 1500m |
1:07:44 |
1:12:40 |
| 1 mile |
1:13:13 |
1:13:13 |
| 1.9km |
1:27:59 |
1:14:31 |
| 3km |
2:25:52 |
1:18:15 |
| 3.8km |
3:09:29 |
1:20:15 |
| 5km |
4:16:45 |
1:22:38 |
| 10km |
9:12:57 |
1:28:59 |
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