Wed 2nd May 2018 at 8:00am by GlennR
Bike > Commuting
- drizzle
- breezy
-
Time
16:07
-
Miles
2.52
-
Mph
9.4
-
Cals
101
-
BPM
109
-
%MHR
63.1
-
B/mi
699
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Damp and windy commute via GP surgery.
Split Summary
===
1) 2.52m - 16:07(6:24/m) 111/132bpm 101cal 9.38/15.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7.96 |
101 93-111 |
762 |
1/0 |
0.25 |
1:35 |
39 |
11.60 |
115 113-116 |
595 |
1/1 |
0.38 |
2:18 |
42 |
10.62 |
115 112-117 |
649 |
0/1 |
0.50 |
2:54 |
37 |
12.32 |
120 117-121 |
584 |
0/1 |
0.63 |
3:42 |
48 |
9.42 |
116 109-122 |
738 |
1/1 |
0.75 |
4:24 |
42 |
10.78 |
119 112-123 |
662 |
3/0 |
0.88 |
5:01 |
37 |
12.13 |
117 115-119 |
579 |
1/0 |
1.00 |
5:54 |
53 |
8.48 |
112 103-119 |
793 |
1/0 |
1.13 |
6:37 |
43 |
10.37 |
121 108-132 |
700 |
0/1 |
1.25 |
7:18 |
41 |
11.10 |
121 114-129 |
654 |
1/1 |
1.38 |
8:38 |
1:20 |
5.63 |
102 92-113 |
1088 |
2/1 |
1.50 |
9:34 |
56 |
8.05 |
102 92-108 |
760 |
1/0 |
1.63 |
10:39 |
1:05 |
6.90 |
115 96-126 |
999 |
2/0 |
1.75 |
13:18 |
2:39 +1:47
|
2.83 |
113 110-120 |
2398 |
1/3 |
1.88 |
14:00 |
42 |
10.64 |
101 81-116 |
569 |
0/4 |
2.00 |
14:41 |
40 |
11.14 |
79 71-93 |
426 |
0/4 |
2.13 |
15:17 |
36 |
12.48 |
108 95-119 |
519 |
1/1 |
2.25 |
15:54 |
37 |
12.01 |
123 120-125 |
614 |
1/0 |
2.38 |
16:37 |
42 |
10.62 |
111 107-118 |
627 |
1/4 |
2.50 |
17:35 |
58 |
7.72 |
111 106-116 |
863 |
5/0 |
2.52 |
17:53 |
18 |
3.85 |
104 101-105 |
1619 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:49 |
More |
800m |
2:31 |
5:04 |
More |
1km |
3:10 |
5:05 |
More |
Mile |
5:35 |
5:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:21 |
7:26 |
20km |
1:34:37 |
7:37 |
15 miles |
1:56:34 |
7:46 |
20 miles |
2:40:23 |
8:01 |
40km |
3:24:07 |
8:13 |
25 miles |
3:25:26 |
8:13 |
42km |
3:35:28 |
8:15 |
50 miles |
7:23:11 |
8:52 |
56 miles |
8:22:33 |
8:58 |
100 miles |
15:56:06 |
9:34 |
112 miles |
18:04:10 |
9:41 |
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Varying the route would be more beneficial in Four Squares Wins or whatever the thing is called?
True. Unfortunately the necessity of calling into the doc limited my options today.
Fair 'nuff.