Wed 2nd May 2018 at 8:00am by GlennR

Bike > Commuting

  • drizzle
  • breezy
  • Time
    16:07
  • Miles
    2.52
  • Mph
    9.4
  • Cals
    101
  • BPM
    109
  • %MHR
    63.1
  • B/mi
    699
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Damp and windy commute via GP surgery.

Split Summary
===
1) 2.52m - 16:07(6:24/m) 111/132bpm 101cal 9.38/15.32mph
16:07
GregP
Varying the route would be more beneficial in Four Squares Wins or whatever the thing is called?
GlennR
True. Unfortunately the necessity of calling into the doc limited my options today.
GregP
Fair 'nuff.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 20% 52% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.96 101 93-111 762 1/0
0.25 1:35 39 11.60 115 113-116 595 1/1
0.38 2:18 42 10.62 115 112-117 649 0/1
0.50 2:54 37 12.32 120 117-121 584 0/1
0.63 3:42 48 9.42 116 109-122 738 1/1
0.75 4:24 42 10.78 119 112-123 662 3/0
0.88 5:01 37 12.13 117 115-119 579 1/0
1.00 5:54 53 8.48 112 103-119 793 1/0
1.13 6:37 43 10.37 121 108-132 700 0/1
1.25 7:18 41 11.10 121 114-129 654 1/1
1.38 8:38 1:20 5.63 102 92-113 1088 2/1
1.50 9:34 56 8.05 102 92-108 760 1/0
1.63 10:39 1:05 6.90 115 96-126 999 2/0
1.75 13:18 2:39 +1:47 2.83 113 110-120 2398 1/3
1.88 14:00 42 10.64 101 81-116 569 0/4
2.00 14:41 40 11.14 79 71-93 426 0/4
2.13 15:17 36 12.48 108 95-119 519 1/1
2.25 15:54 37 12.01 123 120-125 614 1/0
2.38 16:37 42 10.62 111 107-118 627 1/4
2.50 17:35 58 7.72 111 106-116 863 5/0
2.52 17:53 18 3.85 104 101-105 1619 0/0

Heart

109/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:12 4:49 More
800m 2:31 5:04 More
1km 3:10 5:05 More
Mile 5:35 5:35 More

Predictions

Dist Time Per Mile
10 miles 1:14:21 7:26
20km 1:34:37 7:37
15 miles 1:56:34 7:46
20 miles 2:40:23 8:01
40km 3:24:07 8:13
25 miles 3:25:26 8:13
42km 3:35:28 8:15
50 miles 7:23:11 8:52
56 miles 8:22:33 8:58
100 miles 15:56:06 9:34
112 miles 18:04:10 9:41
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