Wed 2nd May 2018 at 8:00am by KeefG
Bike > General
-
Time
38:27
-
Miles
15.02
-
Mph
23.4
-
FBI
101.01
-
Cals
430
-
Cadence
96
-
BPM
138
-
%MHR
80.6
-
B/mi
353
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 14:06(2:49/m) 118/161bpm 121cal 94/106rpm 21.29/27.84mph
2) 5m - 12:07(2:25/m) 150/160bpm 154cal 95/107rpm 24.77/37.07mph
3) 5m - 12:06(2:25/m) 155/167bpm 154cal 96/117rpm 24.81/39.45mph
4) 0.02m - 9(7:38/m) 143/146bpm 1cal 88/91rpm 7.86/17.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:23 |
3:23 +1
|
8.85 |
91 73-121 |
617 |
93 83-99 |
1.00 |
4:40 |
1:16 |
23.55 |
110 107-112 |
280 |
94 86-99 |
1.50 |
6:37 |
1:57 +44
|
15.33 |
106 95-115 |
415 |
94 82-98 |
2.00 |
7:51 |
1:14 |
24.47 |
121 110-131 |
297 |
97 90-103 |
2.50 |
9:00 |
1:10 |
25.89 |
115 106-123 |
266 |
97 90-103 |
3.00 |
10:10 |
1:09 |
25.90 |
123 119-129 |
285 |
96 91-99 |
3.50 |
11:20 |
1:10 |
25.64 |
122 119-126 |
285 |
96 92-101 |
4.00 |
12:31 |
1:11 |
25.39 |
142 125-148 |
336 |
95 91-101 |
4.50 |
13:40 |
1:09 |
26.06 |
153 142-161 |
352 |
97 93-104 |
5.00 |
14:50 |
1:10 |
25.86 |
148 144-151 |
343 |
98 94-102 |
5.50 |
16:00 |
1:10 |
25.67 |
149 146-151 |
348 |
96 92-101 |
6.00 |
17:13 |
1:14 |
24.43 |
150 148-152 |
368 |
95 92-99 |
6.50 |
18:29 |
1:16 |
23.67 |
143 141-145 |
362 |
97 95-99 |
7.00 |
19:39 |
1:10 |
25.82 |
148 143-156 |
344 |
97 92-104 |
7.50 |
20:50 |
1:10 |
25.54 |
150 149-152 |
352 |
96 94-98 |
8.00 |
22:00 |
1:11 |
25.42 |
151 149-154 |
356 |
95 91-97 |
8.50 |
23:12 |
1:11 |
25.21 |
151 146-153 |
359 |
95 89-102 |
9.00 |
24:19 |
1:07 |
26.88 |
155 151-159 |
346 |
98 82-104 |
9.50 |
25:35 |
1:16 |
23.59 |
156 153-160 |
397 |
96 91-99 |
10.00 |
26:56 |
1:21 |
22.14 |
149 147-152 |
404 |
94 90-100 |
10.50 |
30:22 |
3:25 +2:19
|
8.77 |
141 132-149 |
965 |
99 88-114 |
11.00 |
31:40 |
1:18 |
23.06 |
155 143-161 |
403 |
98 89-103 |
11.50 |
32:47 |
1:07 |
26.91 |
160 158-161 |
357 |
96 92-111 |
12.00 |
33:54 |
1:08 |
26.54 |
159 156-162 |
359 |
99 94-110 |
12.50 |
35:03 |
1:09 |
26.09 |
160 155-162 |
368 |
97 91-102 |
13.00 |
36:12 |
1:09 |
26.22 |
158 153-162 |
362 |
98 93-106 |
13.50 |
37:20 |
1:08 |
26.47 |
162 159-166 |
367 |
97 90-108 |
14.00 |
38:33 |
1:13 |
24.63 |
161 155-165 |
392 |
96 91-105 |
14.50 |
39:49 |
1:16 |
23.69 |
154 152-158 |
390 |
91 86-98 |
15.00 |
41:21 |
1:32 |
19.57 |
144 141-150 |
442 |
93 88-97 |
15.02 |
43:08 |
1:47 +1:38
|
0.69 |
144 141-146 |
12434 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:03 |
2:06 |
More |
1km |
1:20 |
2:08 |
More |
Mile |
2:11 |
2:11 |
More |
5k |
6:58 |
2:15 |
More |
5 miles |
11:46 |
2:21 |
More |
10k |
14:36 |
2:21 |
More |
10 miles |
25:25 |
2:33 |
More |
Half |
33:22 |
2:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:59 |
2:30 |
20km |
31:27 |
2:32 |
15 miles |
38:24 |
2:34 |
20 miles |
52:05 |
2:36 |
40km |
1:05:35 |
2:38 |
25 miles |
1:05:59 |
2:38 |
42km |
1:09:04 |
2:39 |
50 miles |
2:17:34 |
2:45 |
56 miles |
2:35:08 |
2:46 |
100 miles |
4:46:50 |
2:52 |
112 miles |
5:23:27 |
2:53 |
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