Wed 2nd May 2018 at 8:00am by KeefG

Bike > General

  • Time
    38:27
  • Miles
    15.02
  • Mph
    23.4
  • FBI
    101.01
  • Cals
    430
  • Cadence
    96
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    353
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 14:06(2:49/m) 118/161bpm 121cal 94/106rpm 21.29/27.84mph
2) 5m - 12:07(2:25/m) 150/160bpm 154cal 95/107rpm 24.77/37.07mph
3) 5m - 12:06(2:25/m) 155/167bpm 154cal 96/117rpm 24.81/39.45mph
4) 0.02m - 9(7:38/m) 143/146bpm 1cal 88/91rpm 7.86/17.41mph
14:06 12:07 12:06 9

Pace

2% 1% 1% 79% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:23 3:23 +1 8.85 91 73-121 617 93 83-99
1.00 4:40 1:16 23.55 110 107-112 280 94 86-99
1.50 6:37 1:57 +44 15.33 106 95-115 415 94 82-98
2.00 7:51 1:14 24.47 121 110-131 297 97 90-103
2.50 9:00 1:10 25.89 115 106-123 266 97 90-103
3.00 10:10 1:09 25.90 123 119-129 285 96 91-99
3.50 11:20 1:10 25.64 122 119-126 285 96 92-101
4.00 12:31 1:11 25.39 142 125-148 336 95 91-101
4.50 13:40 1:09 26.06 153 142-161 352 97 93-104
5.00 14:50 1:10 25.86 148 144-151 343 98 94-102
5.50 16:00 1:10 25.67 149 146-151 348 96 92-101
6.00 17:13 1:14 24.43 150 148-152 368 95 92-99
6.50 18:29 1:16 23.67 143 141-145 362 97 95-99
7.00 19:39 1:10 25.82 148 143-156 344 97 92-104
7.50 20:50 1:10 25.54 150 149-152 352 96 94-98
8.00 22:00 1:11 25.42 151 149-154 356 95 91-97
8.50 23:12 1:11 25.21 151 146-153 359 95 89-102
9.00 24:19 1:07 26.88 155 151-159 346 98 82-104
9.50 25:35 1:16 23.59 156 153-160 397 96 91-99
10.00 26:56 1:21 22.14 149 147-152 404 94 90-100
10.50 30:22 3:25 +2:19 8.77 141 132-149 965 99 88-114
11.00 31:40 1:18 23.06 155 143-161 403 98 89-103
11.50 32:47 1:07 26.91 160 158-161 357 96 92-111
12.00 33:54 1:08 26.54 159 156-162 359 99 94-110
12.50 35:03 1:09 26.09 160 155-162 368 97 91-102
13.00 36:12 1:09 26.22 158 153-162 362 98 93-106
13.50 37:20 1:08 26.47 162 159-166 367 97 90-108
14.00 38:33 1:13 24.63 161 155-165 392 96 91-105
14.50 39:49 1:16 23.69 154 152-158 390 91 86-98
15.00 41:21 1:32 19.57 144 141-150 442 93 88-97
15.02 43:08 1:47 +1:38 0.69 144 141-146 12434 0 0-0

Heart

138/166max
  • Show Beats/Mile

Cadence

96 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:03 2:06 More
1km 1:20 2:08 More
Mile 2:11 2:11 More
5k 6:58 2:15 More
5 miles 11:46 2:21 More
10k 14:36 2:21 More
10 miles 25:25 2:33 More
Half 33:22 2:33 More

Predictions

Dist Time Per Mile
10 miles 24:59 2:30
20km 31:27 2:32
15 miles 38:24 2:34
20 miles 52:05 2:36
40km 1:05:35 2:38
25 miles 1:05:59 2:38
42km 1:09:04 2:39
50 miles 2:17:34 2:45
56 miles 2:35:08 2:46
100 miles 4:46:50 2:52
112 miles 5:23:27 2:53
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