Wed 2nd May 2018 at 7:00am by DocM

Run > General

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Time
1:03:48
Miles
5.97
Min/mi
10:41
Pacing
79%
WAVA
50.61
Stride(cm)
84
Cals
511
Cadence
179
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 57cal 6.28/7.06mph
2) 0.62m - 6:21(10:13/m) 54cal 5.88/6.76mph
3) 0.62m - 6:08(9:52/m) 57cal 6.08/6.87mph
4) 0.62m - 6:23(10:17/m) 52cal 5.84/8.77mph
5) 0.62m - 5:41(9:09/m) 54cal 6.55/8.97mph
6) 0.62m - 6:51(11:02/m) 52cal 5.44/9.43mph
7) 0.62m - 7:14(11:39/m) 47cal 5.15/6.55mph
8) 0.62m - 7:39(12:19/m) 54cal 4.87/7.47mph
9) 0.62m - 6:39(10:43/m) 57cal 5.6/7.83mph
10) 0.37m - 4:54(13:08/m) 27cal 4.57/7.31mph

5:56 6:21 6:08 6:23 5:41 6:51 7:14 7:39 6:39 4:54

Pace

21%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	187 182-198	1/13
0.50	4:44	2:22	9:26	188 186-190	1/9
0.75	7:20	2:36	10:22	189 174-194	14/0
1.00	9:42	2:23	9:30	187 184-190	0/13
1.25	12:20	2:38	10:32	177 116-192	5/9
1.50	14:52	2:31	10:05	188 182-190	5/5
1.75	17:19	2:27	9:48	188 184-190	7/5
2.00	20:20	3:02	12:07	168 118-190	5/9
2.25	22:34	2:13	8:53	191 182-206	9/1
2.50	24:57	2:23	9:32	187 174-200	1/14
2.75	26:56	2:00	7:58	190 184-198	6/5
3.00	29:22	2:26	9:45	182 132-202	3/6
3.25	31:51	2:28	9:53	187 184-190	7/5
3.50	34:40	2:49	11:16	153 118-190	8/6
3.75	37:31	2:51	11:25	180 118-192	7/1
4.00	40:42	3:11	12:44	157 118-190	3/4
4.25	43:38	2:56	11:44	184 124-190	8/4
4.50	46:19	2:41	10:44	186 118-192	12/1
4.75	49:19	3:01	12:02	162 118-190	8/2
5.00	52:30	3:10	12:42	181 126-194	6/3
5.25	55:03	2:33	10:12	185 122-192	6/2
5.50	57:44	2:41	10:45	179 130-192	5/9
5.75	1:00:53	3:09	12:35	170 118-190	7/4
5.96	1:03:44	2:51	13:35	160 118-190	7/5

Elevation

Asc 42m, Range 43m, Flat prediction 1:03:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	8:53
14 3.2%	10:32
13 3.6%	13:15
12 2.8%	11:41
11 2.4%	11:46
11 2.6%	9:44
See your biggest climbs

Cadence

179 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	187	5.4	53:51	10:02
Walk	15.5	125	0.6	9:53	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	55.39%	More
800m	4:04	8:11	52.02%	More
1km	5:12	8:22	53.12%	More
Mile	9:01	9:01	52.33%	More
5k	30:24	9:47	54.24%	More
5 miles	52:29	10:30	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.11
5km	31:01	9:59	53.15
5M	52:27	10:29	51.30
10km	1:06:41	10:44	50.51
10M	1:52:45	11:17	49.22
Half	2:31:55	11:36	47.71
20M	4:02:21	12:07	47.05
Mara	5:26:31	12:28	46.25

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