Wed 2nd May 2018 at 7:00am by RunHammyRun

Run > General

  • Time
    50:00
  • Miles
    6.38
  • Min/mi
    7:50
  • Pacing
    93%
  • WAVA
    55.97
  • Stride(cm)
    112
  • Cals
    445
  • Cadence
    183
  • BPM
    125
  • %MHR
    68.3
  • B/mi
    979
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 109/119bpm 35cal 11.13/12.16kmph
2) 1km - 4:58(4:58/km) 117/129bpm 40cal 12.06/13.6kmph
3) 1km - 4:54(4:54/km) 125/137bpm 45cal 12.26/13.1kmph
4) 1km - 4:56(4:56/km) 121/126bpm 42cal 12.14/12.7kmph
5) 1km - 4:50(4:50/km) 120/124bpm 37cal 12.4/12.93kmph
6) 1km - 4:54(4:54/km) 125/130bpm 42cal 12.24/13.5kmph
7) 1km - 4:44(4:44/km) 127/132bpm 42cal 12.68/13.47kmph
8) 1km - 4:37(4:37/km) 136/142bpm 50cal 12.97/13.84kmph
9) 1km - 4:48(4:48/km) 138/145bpm 54cal 12.52/13.23kmph
10) 1km - 4:33(4:33/km) 134/138bpm 47cal 13.17/14.34kmph
11) 0.27km - 1:22(5:05/km) 133/135bpm 11cal 11.81/14.18kmph
5:23 4:58 4:54 4:56 4:50 4:54 4:44 4:37 4:48 4:33 1:22

Pace

1% 16% 74% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:55 100 69-114 892 176 170-206
0.50 4:22 2:08 8:33 112 108-119 958 180 178-182
0.75 6:24 2:02 8:09 111 106-114 904 181 180-184
1.00 8:28 2:04 8:16 117 113-121 967 182 180-184
1.25 10:27 1:58 7:53 121 117-130 954 183 182-190
1.50 12:23 1:57 7:47 125 113-137 972 182 180-186
1.75 14:23 2:00 7:59 126 118-135 1005 181 178-184
2.00 16:20 1:57 7:48 123 121-125 959 184 182-186
2.25 18:17 1:57 7:49 119 117-122 930 182 178-184
2.50 20:19 2:02 8:07 121 117-126 982 182 180-184
2.75 22:16 1:57 7:49 119 118-119 929 182 180-184
3.00 24:14 1:58 7:50 120 119-122 940 182 182-184
3.25 26:09 1:56 7:43 122 120-125 942 181 178-184
3.50 28:13 2:04 8:15 126 120-130 1040 182 170-206
3.75 30:05 1:52 7:28 125 122-129 933 183 180-186
4.00 32:01 1:55 7:42 129 127-132 993 182 180-184
4.25 33:56 1:55 7:42 126 123-131 970 182 166-186
4.50 35:50 1:54 7:36 130 124-136 989 184 178-194
4.75 37:39 1:49 7:16 139 137-140 1010 187 186-190
5.00 39:30 1:51 7:23 137 133-142 1012 186 184-190
5.25 41:23 1:53 7:31 140 135-145 1053 187 184-188
5.50 43:23 2:00 8:00 138 134-141 1105 186 184-188
5.75 45:16 1:53 7:32 136 131-139 1025 187 186-190
6.00 47:05 1:49 7:17 135 131-138 984 188 186-190
6.25 48:54 1:48 7:14 134 130-136 969 186 174-188
6.38 50:00 1:06 8:32 132 129-135 1127 180 168-184

Heart

125/145max
  • Show Beats/Mile

Cadence

183 (206 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 43.28% More
800m 3:36 7:15 48.69% More
1km 4:31 7:16 50.93% More
Mile 7:26 7:26 53.23% More
5k 23:33 7:35 57.03% More
5 miles 38:28 7:42 56.68% More
10k 48:29 7:48 56.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 56.33
5km 23:19 7:30 57.61
5M 38:37 7:43 56.46
10km 48:37 7:49 55.95
10M 1:20:31 8:03 55.78
Half 1:47:12 8:11 54.98
20M 2:47:52 8:24 55.63
Mara 3:43:29 8:32 55.72
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